{"id":648,"date":"2020-04-24T10:00:00","date_gmt":"2020-04-24T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=648"},"modified":"2020-11-20T18:43:23","modified_gmt":"2020-11-20T18:43:23","slug":"barras-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/","title":{"rendered":"Barras de granola sin gluten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"648\" class=\"elementor elementor-648\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cc80602 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc80602\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6336a6cb\" data-id=\"6336a6cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cbebf56 elementor-widget elementor-widget-image\" data-id=\"1cbebf56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"801\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png\" class=\"attachment-full size-full wp-image-650\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png 1201w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8-768x512.png 768w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8562b elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1d8562b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43780f8a elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"43780f8a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697adc9a elementor-widget elementor-widget-heading\" data-id=\"697adc9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Barras de granola sin gluten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6081a24b elementor-widget elementor-widget-text-editor\" data-id=\"6081a24b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entonces, est\u00e1s atrapado en tu casa con tus hijos. Te est\u00e1s quedando sin ideas sobre qu\u00e9 hacer con ellos &#8230;<\/p>\n<p>Aqu\u00ed hay una receta saludable y muy simple que pueden hacer juntos y luego comer juntos. \ud83d\ude09<\/p>\n<p>Estas barras de granola sin gluten est\u00e1n llenas de ingredientes nutritivos y mantendr\u00e1n satisfecha a toda tu familia. \ud83d\udc6a<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-651 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-10-300x200.png\" alt=\"C\u00f3mo bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-10-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-10-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-10-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-10.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>Ingredientes<\/strong><\/h2>\n<ul>\n<li>1 1\/4 tazas de almendras, divididas.<\/li>\n<li>1 1\/4 tazas de semillas de girasol, divididas.<\/li>\n<li>2 tazas de coco rallado sin az\u00facar. \ud83e\udd65<\/li>\n<li>1 taza de albaricoques secos cortados en cubitos.<\/li>\n<li>1 1\/2 tazas de aceite de coco.<\/li>\n<li>1\/2 taza de miel de abeja. \ud83c\udf6f<\/li>\n<li>1\/4 taza de canela molida, o seg\u00fan sea necesario.<\/li>\n<li>1 cucharadita de extracto de vainilla.<\/li>\n<li>1\/2 cucharadita de sal. \ud83e\udd44<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-652 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-9-300x200.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-9-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-9-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-9-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-9.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>Instrucciones:<\/strong><\/h2>\n<p>1.-Coloca 3\/4 tazas de almendras y 3\/4 tazas de semillas de girasol en un procesador de alimentos.<\/p>\n<p>2.-Pica hasta que las nueces est\u00e9n en trozos de 1\/4 de pulgada, de 1 a 2 minutos.\u00a0Retira del procesador de alimentos y vierte en un taz\u00f3n. \ud83d\udd2a<\/p>\n<p>3.-Coloca las almendras y semillas de girasol restantes en el procesador de alimentos; pica en trozos m\u00e1s grandes, aproximadamente 1 minuto.<\/p>\n<p>4.-Mezcla las nueces restantes, las semillas, el coco rallado y el albaricoque seco en las nueces de 1\/4 de pulgada hasta que la mezcla de frutas y nueces se combine. \ud83d\udc4a<\/p>\n<p>5.-Combina el aceite de coco, la miel, la canela molida, el extracto de vainilla y la sal en una sart\u00e9n a fuego medio-bajo; cocina hasta que la mezcla de aceite de coco burbujee y tome un color m\u00e1s claro, de 3 a 5 minutos.<\/p>\n<p>6.-Vierte la mezcla de aceite de coco sobre la mezcla de frutas y nueces; revuelve hasta que la mezcla de granola tome la consistencia de arena h\u00fameda, aproximadamente 1 minuto. \u23f2\ufe0f<\/p>\n<p>7.-Forra una bandeja para hornear con papel encerado.<\/p>\n<p>8.-Vierte la mezcla de granola en la hoja; coloca una segunda hoja de papel encerado sobre la mezcla de granola.<\/p>\n<p>9.-Empuja el papel encerado con las manos hasta que la mezcla de granola se haya extendido uniformemente.<\/p>\n<p>10.-Empaca bien para asegurarte de que la granola no se desmorone. Enfr\u00eda hasta que la granola se haya endurecido, de 2 a 3 horas. Corta en barras. \ud83d\udd2a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-653 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-11-300x200.png\" alt=\"Recetas para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-11-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-11-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-11-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-11.png 1201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9cc29ef\" data-id=\"9cc29ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e89441 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"53e89441\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191927c5 elementor-widget elementor-widget-slides\" data-id=\"191927c5\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692741b9 elementor-widget elementor-widget-heading\" data-id=\"692741b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4225a9f1 elementor-widget elementor-widget-html\" data-id=\"4225a9f1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ad7eb elementor-widget elementor-widget-heading\" data-id=\"46ad7eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b38a19 elementor-widget elementor-widget-share-buttons\" data-id=\"58b38a19\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ff1249 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ff1249\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39cdfca6\" data-id=\"39cdfca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b992af elementor-widget elementor-widget-post-navigation\" data-id=\"10b992af\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0f68fd elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"6c0f68fd\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd7c12b\" data-id=\"3cd7c12b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bdc6549 elementor-widget elementor-widget-facebook-comments\" data-id=\"6bdc6549\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Barras de granola sin gluten Entonces, est\u00e1s atrapado en tu casa con tus hijos. Te est\u00e1s quedando sin ideas sobre qu\u00e9 hacer con ellos &#8230; Aqu\u00ed hay una receta saludable y muy simple que pueden hacer juntos y luego comer juntos. \ud83d\ude09 Estas barras de granola sin gluten est\u00e1n llenas de ingredientes nutritivos y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[719,720,572,198],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-barras","tag-gluten","tag-granola","tag-kiitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Barras de granola sin gluten para bajar de peso sin problema<\/title>\n<meta name=\"description\" content=\"Esta es una receta que se acopla perfectamente a tu estilo de vida y que te ayudar\u00e1 a bajar de peso sin alg\u00fan tipo de remordimiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barras de granola sin gluten\" \/>\n<meta property=\"og:description\" content=\"Esta es una receta que se acopla perfectamente a tu estilo de vida y que te ayudar\u00e1 a bajar de peso sin alg\u00fan tipo de remordimiento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-20T18:43:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Camila Gonz\u00e1lez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camila Gonz\u00e1lez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/\"},\"author\":{\"name\":\"Camila Gonz\u00e1lez\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044\"},\"headline\":\"Barras de granola sin gluten\",\"datePublished\":\"2020-04-24T10:00:00+00:00\",\"dateModified\":\"2020-11-20T18:43:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/\"},\"wordCount\":502,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png\",\"keywords\":[\"Barras\",\"gluten\",\"granola\",\"kiitos\"],\"articleSection\":[\"recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/\",\"name\":\"\u25b7 Barras de granola sin gluten para bajar de peso sin problema\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png\",\"datePublished\":\"2020-04-24T10:00:00+00:00\",\"dateModified\":\"2020-11-20T18:43:23+00:00\",\"description\":\"Esta es una receta que se acopla perfectamente a tu estilo de vida y que te ayudar\u00e1 a bajar de peso sin alg\u00fan tipo de remordimiento.\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png\",\"width\":1201,\"height\":801,\"caption\":\"C\u00f3mo bajar de peso r\u00e1pido\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barras de granola sin gluten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044\",\"name\":\"Camila Gonz\u00e1lez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g\",\"caption\":\"Camila Gonz\u00e1lez\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/copy\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u25b7 Barras de granola sin gluten para bajar de peso sin problema","description":"Esta es una receta que se acopla perfectamente a tu estilo de vida y que te ayudar\u00e1 a bajar de peso sin alg\u00fan tipo de remordimiento.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/","og_locale":"es_MX","og_type":"article","og_title":"Barras de granola sin gluten","og_description":"Esta es una receta que se acopla perfectamente a tu estilo de vida y que te ayudar\u00e1 a bajar de peso sin alg\u00fan tipo de remordimiento.","og_url":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/","og_site_name":"Blog Kiitos","article_published_time":"2020-04-24T10:00:00+00:00","article_modified_time":"2020-11-20T18:43:23+00:00","og_image":[{"width":1201,"height":801,"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png","type":"image\/png"}],"author":"Camila Gonz\u00e1lez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Camila Gonz\u00e1lez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/"},"author":{"name":"Camila Gonz\u00e1lez","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044"},"headline":"Barras de granola sin gluten","datePublished":"2020-04-24T10:00:00+00:00","dateModified":"2020-11-20T18:43:23+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/"},"wordCount":502,"commentCount":1,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png","keywords":["Barras","gluten","granola","kiitos"],"articleSection":["recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/","url":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/","name":"\u25b7 Barras de granola sin gluten para bajar de peso sin problema","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png","datePublished":"2020-04-24T10:00:00+00:00","dateModified":"2020-11-20T18:43:23+00:00","description":"Esta es una receta que se acopla perfectamente a tu estilo de vida y que te ayudar\u00e1 a bajar de peso sin alg\u00fan tipo de remordimiento.","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/04\/Barras-de-granola-sin-gluten_Mesa-de-trabajo-1-copia-8.png","width":1201,"height":801,"caption":"C\u00f3mo bajar de peso r\u00e1pido"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/barras-bajar-de-peso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Barras de granola sin gluten"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/3fd53bda5167c510ef70befa7a6ba044","name":"Camila Gonz\u00e1lez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/291001cd6648307139b434a65d718458528d17e141254a080bae0e74de593447?s=96&d=mm&r=g","caption":"Camila Gonz\u00e1lez"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/copy\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":4,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":656,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/648\/revisions\/656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}