{"id":6687,"date":"2022-12-27T18:07:00","date_gmt":"2022-12-27T18:07:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=6687"},"modified":"2023-01-03T23:49:56","modified_gmt":"2023-01-03T23:49:56","slug":"rompiendo-el-mito-de-la-depresion-estacional","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/rompiendo-el-mito-de-la-depresion-estacional\/","title":{"rendered":"Rompiendo el mito de la \u201cdepresi\u00f3n estacional\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6687\" class=\"elementor elementor-6687\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376342b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"376342b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2576e5bc\" data-id=\"2576e5bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e16bcb elementor-widget elementor-widget-image\" data-id=\"37e16bcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/Rompiendo-el-mito-de-la-depresio\u0301n-estacional.png\" class=\"attachment-full size-full wp-image-6689\" alt=\"Rompiendo el mito de la &#039;depresio\u0301n estacional&#039;\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/Rompiendo-el-mito-de-la-depresio\u0301n-estacional.png 2500w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/Rompiendo-el-mito-de-la-depresio\u0301n-estacional-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/Rompiendo-el-mito-de-la-depresio\u0301n-estacional-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/Rompiendo-el-mito-de-la-depresio\u0301n-estacional-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/Rompiendo-el-mito-de-la-depresio\u0301n-estacional-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/Rompiendo-el-mito-de-la-depresio\u0301n-estacional-2048x1536.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b7c040 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"10b7c040\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2882bda elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"2882bda\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ef1010 elementor-widget elementor-widget-heading\" data-id=\"66ef1010\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rompiendo el mito de la \u201cdepresi\u00f3n estacional\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521265ea elementor-widget elementor-widget-text-editor\" data-id=\"521265ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La idea de la &#8216;depresi\u00f3n estacional&#8217; es omnipresente en nuestra sociedad, pero \u00bfcu\u00e1nta verdad hay en este concepto? \u00bfEs realmente un trastorno diagnosticable, o las personas simplemente atribuyen sus estados de \u00e1nimo y comportamientos al clima cambiante? Este art\u00edculo profundizar\u00e1 en la ciencia detr\u00e1s de la depresi\u00f3n estacional, explorando los hechos y acabando con cualquier mito que pueda estar relacionado con este fen\u00f3meno.\u00a0\u00a0<\/span><\/p><h3><span style=\"color: #f2471f;\"><b>\u00bfQu\u00e9 es la \u201cdepresi\u00f3n estacional\u201d?<\/b><\/span><\/h3><p><span style=\"font-weight: 400;\">La depresi\u00f3n estacional, tambi\u00e9n conocida como trastorno afectivo estacional (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\"><span style=\"font-weight: 400;\">SAD<\/span><\/a><span style=\"font-weight: 400;\">), afecta a millones de personas cada a\u00f1o. Es un tipo de depresi\u00f3n que aparece y desaparece seg\u00fan un patr\u00f3n estacional, que generalmente comienza a fines del oto\u00f1o o principios del invierno y dura hasta la primavera o el verano. Las personas que experimentan este tipo de depresi\u00f3n generalmente sienten un aumento en los s\u00edntomas como irritabilidad, fatiga, sue\u00f1o excesivo y antojos de carbohidratos.<\/span><\/p><p><span style=\"font-weight: 400;\">Si bien se desconoce la causa del SAD, se cree que la disminuci\u00f3n de la luz solar puede desempe\u00f1ar un papel al alterar el reloj interno de nuestro cuerpo que regula el estado de \u00e1nimo y los patrones de sue\u00f1o. Tambi\u00e9n pueden estar involucrados otros factores, como la predisposici\u00f3n gen\u00e9tica a la depresi\u00f3n y los cambios en los niveles de serotonina.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"alignnone wp-image-6688 size-large\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/depresio\u0301n-estacional-1024x768.png\" alt=\"depresio\u0301n estacional\" width=\"1024\" height=\"768\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/depresio\u0301n-estacional-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/depresio\u0301n-estacional-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/depresio\u0301n-estacional-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/depresio\u0301n-estacional-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2022\/12\/depresio\u0301n-estacional-2048x1536.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h3><span style=\"color: #f2471f;\"><b>Desacreditando el mito<\/b><\/span><\/h3><p><span style=\"font-weight: 400;\">A pesar de lo mucho que se ha investigado, expertos han concluido que la idea de la depresi\u00f3n estacional no es m\u00e1s que un mito com\u00fan que ha circulado en los \u00faltimos a\u00f1os. Las personas a menudo asocian el invierno con sentimientos de tristeza, agotamiento y letargo, pero esto no es necesariamente un signo de &#8220;depresi\u00f3n estacional&#8221;. La melancol\u00eda invernal puede deberse a varios factores, como un aumento del estr\u00e9s o la falta de exposici\u00f3n a la luz solar, pero eso no significa que todo el mundo se sienta deprimido cada diciembre o febrero.<\/span><\/p><p><span style=\"font-weight: 400;\">Es importante recordar que las personas experimentan diferentes emociones en diferentes momentos del a\u00f1o y no solo durante ciertas estaciones. Algunas personas pueden sentirse mejor durante el invierno, mientras que otras prefieren un clima m\u00e1s c\u00e1lido; en \u00faltima instancia, todo se reduce a las preferencias personales y a tener conciencia de c\u00f3mo nos afecta nuestro entorno. Si nos damos cuenta de c\u00f3mo nuestro entorno est\u00e1 afectando nuestro estado de \u00e1nimo, podemos tomar medidas para hacer cambios que respalden nuestra salud mental.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En conclusi\u00f3n, est\u00e1 claro que el mito de la depresi\u00f3n estacional es una narrativa demasiado simplificada que no representa con precisi\u00f3n la complejidad de los problemas de salud mental. La conclusi\u00f3n m\u00e1s importante de este art\u00edculo es tener en consideraci\u00f3n el lenguaje que usamos cuando hablamos de salud mental, ya que puede tener un impacto poderoso en c\u00f3mo se percibe y trata a las personas.\u00a0<\/span><\/p><p><a href=\"https:\/\/unamglobal.unam.mx\/la-depresion-en-la-navidad-mito-o-realidad\/#:~:text=Existe%20el%20mito%20que%20en,deberse%20al%20trastorno%20afectivo%20estacional\"><span style=\"font-weight: 400;\">https:\/\/unamglobal.unam.mx\/la-depresion-en-la-navidad-mito-o-realidad\/#:~:text=Existe%20el%20mito%20que%20en,deberse%20al%20trastorno%20afectivo%20estacional<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/el-vinculo-entre-la-depresion-y-el-apetito\/\"><span style=\"font-weight: 400;\">https:\/\/kiitos.com.mx\/blog\/el-vinculo-entre-la-depresion-y-el-apetito\/<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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Este art\u00edculo profundizar\u00e1 en la ciencia detr\u00e1s de la depresi\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6689,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2763,2783],"tags":[],"class_list":["post-6687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresion","category-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rompiendo el mito de la \u201cdepresi\u00f3n estacional\u201d - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/rompiendo-el-mito-de-la-depresion-estacional\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rompiendo el mito de la \u201cdepresi\u00f3n estacional\u201d\" \/>\n<meta property=\"og:description\" content=\"Comentar Rompiendo el mito de la \u201cdepresi\u00f3n estacional\u201d La idea de la &#8216;depresi\u00f3n estacional&#8217; es omnipresente en nuestra sociedad, pero \u00bfcu\u00e1nta verdad hay en este concepto? \u00bfEs realmente un trastorno diagnosticable, o las personas simplemente atribuyen sus estados de \u00e1nimo y comportamientos al clima cambiante? 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