{"id":7397,"date":"2023-08-17T11:02:00","date_gmt":"2023-08-17T11:02:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=7397"},"modified":"2023-08-16T19:06:38","modified_gmt":"2023-08-16T19:06:38","slug":"5-mitos-nutricionales-comunes","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/5-mitos-nutricionales-comunes\/","title":{"rendered":"Desmontando 5 Mitos Nutricionales Comunes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7397\" class=\"elementor elementor-7397\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fb1e632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fb1e632\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25ec690b\" data-id=\"25ec690b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf0ce40 elementor-widget elementor-widget-image\" data-id=\"2bf0ce40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/08\/13.png\" class=\"attachment-full size-full wp-image-7391\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/08\/13.png 2500w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/08\/13-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/08\/13-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/08\/13-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/08\/13-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/08\/13-2048x1536.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336c5645 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"336c5645\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e89a23 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"14e89a23\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df1055e elementor-widget elementor-widget-heading\" data-id=\"2df1055e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desmontando 5 Mitos Nutricionales Comunes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0a4db2 elementor-widget elementor-widget-text-editor\" data-id=\"3c0a4db2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">\u00bfTe has preguntado si lo que has escuchado sobre nutrici\u00f3n es realmente cierto? En este art\u00edculo, desmentiremos 5 mitos nutricionales comunes que podr\u00edan estar afectando tus elecciones alimentarias y brind\u00e1ndote informaci\u00f3n precisa para tomar decisiones informadas.<\/span><\/p><ol><li><h4><span style=\"color: #96d3d5;\"><strong> No Todas las Frutas y Verduras Son Iguales<\/strong><\/span><\/h4><\/li><\/ol><p><span style=\"font-weight: 400; color: #000000;\">Es cierto que las frutas contienen az\u00facar natural, pero eso no significa que debas evitarlas por completo. Las frutas tambi\u00e9n son ricas en fibra, vitaminas y antioxidantes esenciales para tu salud. Elige una variedad de frutas y disfr\u00fatalas con moderaci\u00f3n dentro de una dieta equilibrada.<\/span><\/p><ol start=\"2\"><li><h4><span style=\"color: #96d3d5;\"><strong> No Es Necesario Consumir Granos Enteros Todos los D\u00edas<\/strong><\/span><\/h4><\/li><\/ol><p><span style=\"font-weight: 400; color: #000000;\">Los granos enteros son una excelente fuente de fibra y nutrientes, pero no son la \u00fanica opci\u00f3n. Alternativas como batatas y semillas libres de lectinas pueden proporcionar nutrientes esenciales sin la necesidad de los granos. La clave est\u00e1 en la diversidad y en elegir opciones nutritivas.<\/span><\/p><ol start=\"3\"><li><h4><span style=\"color: #96d3d5;\"><strong> Una Dieta Baja en Grasas No Siempre es la Mejor Opci\u00f3n<\/strong><\/span><\/h4><\/li><\/ol><p><span style=\"font-weight: 400; color: #000000;\">Eliminar las grasas por completo de tu dieta puede ser perjudicial. En lugar de eso, opta por grasas saludables como el aceite de coco, aceite de aguacate, nueces y, sobre todo, el aceite de oliva extra virgen. Estas grasas son esenciales para el funcionamiento \u00f3ptimo del cuerpo.<\/span><\/p><ol start=\"4\"><li><h4><span style=\"color: #96d3d5;\"><strong> La Cantidad de Prote\u00edna Importa, pero Tambi\u00e9n la Fuente<\/strong><\/span><\/h4><\/li><\/ol><p><span style=\"font-weight: 400; color: #000000;\">Si bien es cierto que el cuerpo necesita prote\u00ednas, no es necesario excederse. Optar por porciones moderadas de prote\u00ednas animales y complementar con fuentes vegetales puede ser m\u00e1s beneficioso para la salud en general.<\/span><\/p><ol start=\"5\"><li><h4><span style=\"color: #96d3d5;\"><strong> No es Obligatorio Comer de 5 a 6 Comidas al D\u00eda<\/strong><\/span><\/h4><\/li><\/ol><p><span style=\"font-weight: 400; color: #000000;\">El ayuno intermitente ha ganado popularidad debido a sus posibles beneficios para la salud. Este enfoque implica periodos de ayuno de 12 a 16 horas al d\u00eda, lo que puede ayudar a regular los niveles de az\u00facar en la sangre y mejorar la sensibilidad a la insulina.<\/span><\/p><h4><span style=\"color: #96d3d5;\"><strong>Recibe la Mejor Orientaci\u00f3n Nutricional Personalizada en Kiitos<\/strong><\/span><\/h4><p>\u00a0<\/p><p><span style=\"font-weight: 400; color: #000000;\">Si deseas recibir orientaci\u00f3n nutricional de calidad, no dudes en programar una cita con nosotros. En Kiitos, nuestras nutri\u00f3logas est\u00e1n comprometidas a proporcionarte la mejor atenci\u00f3n personalizada para mejorar tu salud y bienestar.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">No te dejes enga\u00f1ar por los mitos nutricionales comunes. La nutrici\u00f3n es un campo en constante evoluci\u00f3n, y es importante mantenerte informado con informaci\u00f3n precisa y actualizada. Adopta una perspectiva equilibrada y busca asesoramiento profesional para tomar decisiones alimentarias informadas y saludables.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">\u00a1Kiitos est\u00e1 aqu\u00ed para guiarte en tu viaje hacia una mejor salud a trav\u00e9s de la nutrici\u00f3n adecuada!<\/span><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-12-13\/claves-mejorar-relacion-comida_2867108\/\"><span style=\"font-weight: 400;\">https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-12-13\/claves-mejorar-relacion-comida_2867108\/<\/span><\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/alimentacion-emocional-detenerla\/\"><span style=\"font-weight: 400;\">https:\/\/kiitos.com.mx\/blog\/alimentacion-emocional-detenerla\/<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1e7485 elementor-widget elementor-widget-heading\" data-id=\"7f1e7485\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420a0e0c elementor-widget elementor-widget-share-buttons\" data-id=\"420a0e0c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d5bc37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d5bc37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0d343\" data-id=\"db0d343\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd8d3ed elementor-widget elementor-widget-post-navigation\" data-id=\"1fd8d3ed\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e41aa89 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2e41aa89\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e14a3f1\" data-id=\"3e14a3f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4fd5b0 elementor-widget elementor-widget-facebook-comments\" data-id=\"6c4fd5b0\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Desmontando 5 Mitos Nutricionales Comunes \u00bfTe has preguntado si lo que has escuchado sobre nutrici\u00f3n es realmente cierto? En este art\u00edculo, desmentiremos 5 mitos nutricionales comunes que podr\u00edan estar afectando tus elecciones alimentarias y brind\u00e1ndote informaci\u00f3n precisa para tomar decisiones informadas. No Todas las Frutas y Verduras Son Iguales Es cierto que las frutas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7391,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,2762,2785,4,2777,5,2727,7,2783],"tags":[422],"class_list":["post-7397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-aumento-de-peso","category-ciencia-y-tecnologia","category-comida","category-dieta","category-ejercicio","category-perdida-de-peso","category-salud","category-salud-mental","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desmontando 5 Mitos Nutricionales Comunes - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/5-mitos-nutricionales-comunes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desmontando 5 Mitos Nutricionales Comunes\" \/>\n<meta property=\"og:description\" content=\"Comentar Desmontando 5 Mitos Nutricionales Comunes \u00bfTe has preguntado si lo que has escuchado sobre nutrici\u00f3n es realmente cierto? En este art\u00edculo, desmentiremos 5 mitos nutricionales comunes que podr\u00edan estar afectando tus elecciones alimentarias y brind\u00e1ndote informaci\u00f3n precisa para tomar decisiones informadas. 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