{"id":742,"date":"2020-05-13T10:00:00","date_gmt":"2020-05-13T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=742"},"modified":"2020-05-12T21:12:44","modified_gmt":"2020-05-12T21:12:44","slug":"ejercicios-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ejercicios-para-bajar-de-peso\/","title":{"rendered":"Ejercicios para subir tu energ\u00eda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"742\" class=\"elementor elementor-742\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f2c834 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f2c834\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70dd0128\" data-id=\"70dd0128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7114c3e5 elementor-widget elementor-widget-image\" data-id=\"7114c3e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2501\" height=\"1668\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-4.png\" class=\"attachment-full size-full wp-image-746\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-4.png 2501w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-4-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-4-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-4-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-4-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-4-2048x1366.png 2048w\" sizes=\"(max-width: 2501px) 100vw, 2501px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3818fab1 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3818fab1\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b12823f elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"2b12823f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706a4212 elementor-widget elementor-widget-heading\" data-id=\"706a4212\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Ejercicios para subir tu energ\u00eda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4694b elementor-widget elementor-widget-text-editor\" data-id=\"2f4694b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bueno, soy una persona que madruga y me gusta estar despierto antes de que salga el sol, pero si t\u00fa est\u00e1s luchando por levantarte todas las ma\u00f1anas, estos ejercicios \u00a1son perfectos para ti!\u00a0\ud83d\udcaa<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1Disfruta!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Despertador instant\u00e1neo<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cardio-incluso una caminata de 15 minutos (tu cuerpo bombear\u00e1 m\u00e1s sangre y le da m\u00e1s ox\u00edgeno a trav\u00e9s de tu cuerpo).\u00a0\ud83d\udc4c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>O puedes hacer dos series de 10-12 repeticiones cada uno de los siguientes ejercicios.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Flexi\u00f3n hacia\u00a0delante de\u00a0pie<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>P\u00e1rate con los pies en la anchura de los hombros, las rodillas ligeramente dobladas, las manos detr\u00e1s de la cabeza.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Con la espalda plana, dobla hacia adelante hasta que su espalda est\u00e9 paralela al<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>suelo, manteniendo el peso en tus talones y caderas. Vuelve a la posici\u00f3n.\u00a0\ud83d\udc4a<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-748 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-5-300x200.png\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-5-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-5-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-5-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-5-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-5-2048x1365.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>\u00c1ngel de la pared<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>P\u00e1rate contra una pared con la columna vertebral, aseg\u00farate que los hombros y caderas toquen la pared.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lleva los brazos paralelos al suelo. Manteniendo la espalda contra la pared.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Gira los brazos hacia arriba hasta donde puedas y luego hacia abajo hasta la posici\u00f3n inicial.\u00a0\ud83d\udd25<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Crujido lateral<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si\u00e9ntate en una silla o banco con las manos detr\u00e1s de la cabeza. Presiona los codos rectos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Espalda derecha para estirar el pecho y abrir los pulmones, luego doblar hacia los lados.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Gira a tu izquierda. Vuelve y repite a la derecha.\u00a0\ud83e\udd19<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-749 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-7-300x200.png\" alt=\"Ejercicio para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-7-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-7-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-7-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-7-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-subir-tu-energ\u00eda_Mesa-de-trabajo-1-copia-7-2048x1366.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ce6b705\" data-id=\"7ce6b705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fd9b333 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2fd9b333\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fef6918 elementor-widget elementor-widget-slides\" data-id=\"5fef6918\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c46c0a2 elementor-widget elementor-widget-heading\" data-id=\"7c46c0a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c597c6 elementor-widget elementor-widget-html\" data-id=\"16c597c6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36436a1d elementor-widget elementor-widget-heading\" data-id=\"36436a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf9391 elementor-widget elementor-widget-share-buttons\" data-id=\"3bf9391\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9f3814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9f3814\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5462994f\" data-id=\"5462994f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-621687e9 elementor-widget elementor-widget-post-navigation\" data-id=\"621687e9\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe467fc elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"1fe467fc\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22fb57dc\" data-id=\"22fb57dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-314e156f elementor-widget elementor-widget-facebook-comments\" data-id=\"314e156f\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Ejercicios para subir tu energ\u00eda Bueno, soy una persona que madruga y me gusta estar despierto antes de que salga el sol, pero si t\u00fa est\u00e1s luchando por levantarte todas las ma\u00f1anas, estos ejercicios \u00a1son perfectos para ti!&nbsp;\ud83d\udcaa \u00a1Disfruta! Despertador instant\u00e1neo Cardio-incluso una caminata de 15 minutos (tu cuerpo bombear\u00e1 m\u00e1s sangre y le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[365,579,792,198],"class_list":["post-742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-bajar-de-peso","tag-ejercicio","tag-energia","tag-kiitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Ejercicios para subir tu energ\u00eda y bajar de peso sin problema<\/title>\n<meta name=\"description\" content=\"\u00bfSe te dificulta levantarte en las ma\u00f1anas? 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