{"id":753,"date":"2020-05-15T10:00:00","date_gmt":"2020-05-15T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=753"},"modified":"2020-05-13T14:07:47","modified_gmt":"2020-05-13T14:07:47","slug":"7-maneras-de-ser-mas-saludables","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/7-maneras-de-ser-mas-saludables\/","title":{"rendered":"7 maneras de ser m\u00e1s saludables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"753\" class=\"elementor elementor-753\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c945840 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c945840\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75de2a42\" data-id=\"75de2a42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-504f98b2 elementor-widget elementor-widget-image\" data-id=\"504f98b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2501\" height=\"1668\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-8.png\" class=\"attachment-full size-full wp-image-755\" alt=\"\u00bfC\u00f3mo bajar de peso?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-8.png 2501w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-8-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-8-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-8-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-8-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-8-2048x1366.png 2048w\" sizes=\"(max-width: 2501px) 100vw, 2501px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567e8461 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"567e8461\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a685b2 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"38a685b2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd2d38e elementor-widget elementor-widget-heading\" data-id=\"6bd2d38e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> 7 maneras de ser m\u00e1s saludables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2791d elementor-widget elementor-widget-text-editor\" data-id=\"d2791d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sociedad moderna hace que la salud sea m\u00e1s dif\u00edcil que nunca.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La gente est\u00e1 ocupada tratando de equilibrar el trabajo, la familia y otras responsabilidades.\u00a0\ud83d\ude1f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Como resultado, sus objetivos de salud a menudo se ponen en espera. Pero ser saludable no tiene qu\u00e9 ser dif\u00edcil.\u00a0\ud83d\udc4c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aqu\u00ed hay 7 formas simples de estar m\u00e1s saludables con un m\u00ednimo esfuerzo.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>1. Llena la mitad de tu plato con verduras sin almid\u00f3n<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Es una forma sencilla de comer m\u00e1s sano. Las verduras son bajas en calor\u00edas y altas en fibra y nutrientes.\ud83e\udd55<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-757 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-9-300x200.png\" alt=\"Consejos para bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-9-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-9-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-9-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-9-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-9-2048x1365.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>2. Cambia los carbohidratos refinados por carbohidratos enteros<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Los carbohidratos refinados son fuentes de calor\u00edas &#8220;vac\u00edas&#8221; y no proporcionan ning\u00fan beneficio nutricional.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cambiarlos por carbohidratos enteros sin procesar puede aumentar tu ingesta de nutrientes y fibra.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>3. Toma t\u00e9 verde<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El t\u00e9 verde es una de las bebidas m\u00e1s saludables que puedes tomar. Es bajo en calor\u00edas, pero rico en nutrientes y antioxidantes.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Las personas que toman t\u00e9 verde tienden a vivir m\u00e1s tiempo, tienen un menor riesgo de sufrir una enfermedad card\u00edaca y un menor riesgo de diabetes tipo 2.\u00a0\ud83d\udcaa<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>4. Toma tu caf\u00e9 negro<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cambiar de caf\u00e9 azucarado y cremoso a caf\u00e9 negro es una excelente manera de reducir tu consumo de calor\u00edas mientras disfrutas de los beneficios del caf\u00e9.\u00a0\u2615<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>5. Haz una lista de compras antes de ir al super<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Una lista de la compra puede ayudarte a tomar decisiones m\u00e1s saludables cuando compras y evitar compras impulsivas.\u00a0\ud83e\udd13<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>6. Practica la alimentaci\u00f3n consciente<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Comer conscientemente es una herramienta poderosa que te ayuda de manera m\u00e1s saludable con un m\u00ednimo esfuerzo.\u00a0\ud83e\udd44<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Te ayuda a prestar atenci\u00f3n a lo que comes, por qu\u00e9 est\u00e1s comiendo y a qu\u00e9 velocidad comes.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>7. Medita<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La meditaci\u00f3n es una excelente manera de aliviar el estr\u00e9s y mejorar tu salud en general.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Intenta incorporarlo en tu rutina un par de veces por semana.\u00a0\ud83e\uddd8<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Agrega algunas de estas estrategias a tu rutina diaria para un estilo de vida m\u00e1s saludable y feliz.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-756\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-11-300x200.png\" alt=\"\u00bfC\u00f3mo bajar de peso?\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-11-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-11-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-11-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-11-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/7-maneras-de-ser-m\u00e1s-saludables_Mesa-de-trabajo-1-copia-11-2048x1366.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59fc55e9\" data-id=\"59fc55e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee22657 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4ee22657\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c4a07b elementor-widget elementor-widget-slides\" data-id=\"30c4a07b\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc0483a elementor-widget elementor-widget-heading\" data-id=\"3cc0483a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c19c3c elementor-widget elementor-widget-html\" data-id=\"20c19c3c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffffa0f elementor-widget elementor-widget-heading\" data-id=\"ffffa0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128d522a elementor-widget elementor-widget-share-buttons\" data-id=\"128d522a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18141cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18141cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a77794\" data-id=\"52a77794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-626abf5a elementor-widget elementor-widget-post-navigation\" data-id=\"626abf5a\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76575156 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"76575156\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25568da6\" data-id=\"25568da6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71a396b1 elementor-widget elementor-widget-facebook-comments\" data-id=\"71a396b1\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar 7 maneras de ser m\u00e1s saludables La sociedad moderna hace que la salud sea m\u00e1s dif\u00edcil que nunca. La gente est\u00e1 ocupada tratando de equilibrar el trabajo, la familia y otras responsabilidades.&nbsp;\ud83d\ude1f Como resultado, sus objetivos de salud a menudo se ponen en espera. Pero ser saludable no tiene qu\u00e9 ser dif\u00edcil.&nbsp;\ud83d\udc4c Aqu\u00ed hay [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[800,365,198,199],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-7-consejos","tag-bajar-de-peso","tag-kiitos","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 7 maneras de ser m\u00e1s saludables para bajar de peso<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres bajar de peso pero no quieres seguir una metodolog\u00eda estricta? 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