{"id":7541,"date":"2023-10-07T11:55:00","date_gmt":"2023-10-07T11:55:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=7541"},"modified":"2023-10-11T16:34:18","modified_gmt":"2023-10-11T16:34:18","slug":"receta-mug-cake-saludable-rapido","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/receta-mug-cake-saludable-rapido\/","title":{"rendered":"Mug Cake Saludable en \u00a1Menos de 2 Minutos!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7541\" class=\"elementor elementor-7541\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fb1e632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fb1e632\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25ec690b\" data-id=\"25ec690b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf0ce40 elementor-widget elementor-widget-image\" data-id=\"2bf0ce40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/10\/5.jpg\" class=\"attachment-full size-full wp-image-7634\" alt=\"Mug Cake Saludable en \u00a1Menos de 2 Minutos!\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/10\/5.jpg 2500w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/10\/5-300x225.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/10\/5-1024x768.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/10\/5-768x576.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/10\/5-1536x1152.jpg 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/10\/5-2048x1536.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336c5645 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"336c5645\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e89a23 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"14e89a23\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df1055e elementor-widget elementor-widget-heading\" data-id=\"2df1055e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mug Cake Saludable en \u00a1Menos de 2 Minutos!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0a4db2 elementor-widget elementor-widget-text-editor\" data-id=\"3c0a4db2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00bfAntojo de algo dulce pero sin salirte de tu alimentaci\u00f3n saludable? \u00a1Tenemos la soluci\u00f3n perfecta para ti! Un Mug Cake Saludable que no solo es delicioso y satisface esos antojos de postre, sino que tambi\u00e9n es incre\u00edblemente f\u00e1cil y r\u00e1pido de hacer. \u00a1Y s\u00ed, en menos de dos minutos!<\/span><\/p><h4><span style=\"color: #0500cb;\"><strong>Ingredientes:<\/strong><\/span><\/h4><p><span style=\"font-weight: 400;\">&#8211; \u00bd Pl\u00e1tano<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; 1 Cucharada de Pinot Butter (mantequilla de cacahuate)<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; \u00bc Cucharada de Coco en Polvo<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; 2 Cucharadas de Harina (puedes usar de avena o almendras)<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; 1 Cucharadita de Miel de Maple<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Blueberries al gusto<\/span><\/p><h4><span style=\"color: #0500cb;\"><strong>Instrucciones:<\/strong><\/span><\/h4><p>\u00a0<\/p><ol><li><strong>Preparaci\u00f3n de los Ingredientes:<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; Machaca medio pl\u00e1tano en un taz\u00f3n hasta obtener un pur\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; A\u00f1ade la cucharada de pinot butter y mezcla bien.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; Incorpora el coco en polvo, asegur\u00e1ndote de que se integre perfectamente con los ingredientes h\u00famedos.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/p><ol start=\"2\"><li><strong> Mezcla Seca:<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; Agrega las dos cucharadas de harina de tu elecci\u00f3n y mezcla hasta que todos los ingredientes est\u00e9n bien combinados.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; Si deseas un toque m\u00e1s dulce, a\u00f1ade una cucharadita de miel de Maple y mezcla nuevamente.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/p><ol start=\"3\"><li><strong> Toque Final:<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; A\u00f1ade blueberries al gusto, puedes mezclar algunas dentro de la masa y guardar otras para decorar al final.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/p><ol start=\"4\"><li><strong> \u00a1A Cocinar!<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; Vierte tu mezcla en una taza apta para microondas.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; Cocina en el microondas durante al menos dos minutos. Es importante que revises a los 90 segundos para asegurarte de que no se desborde y ajustar el tiempo seg\u00fan tu microondas.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/p><ol start=\"5\"><li><strong> Disfruta:<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0&#8211; Deja enfriar tu mug cake por un par de minutos antes de disfrutarlo. Puedes a\u00f1adir un poco m\u00e1s de pinot butter, miel de Maple, o blueberries en la parte superior para decorar y \u00a1voil\u00e0!<\/span><\/p><h4><span style=\"color: #0500cb;\"><strong>\u00a1Tu Mug Cake Saludable est\u00e1 Listo!<\/strong><\/span><\/h4><p><span style=\"font-weight: 400;\">Este mug cake no solo es una delicia, sino que tambi\u00e9n es una opci\u00f3n m\u00e1s saludable para satisfacer esos antojos de algo dulce sin sentirte culpable. La combinaci\u00f3n del pl\u00e1tano, el pinot butter y los blueberries no solo te dar\u00e1 esa satisfacci\u00f3n dulce, sino que tambi\u00e9n te proporcionar\u00e1 energ\u00eda y nutrientes esenciales.<\/span><\/p><p><strong>Consejo Extra:<\/strong><\/p><p><span style=\"font-weight: 400;\">Puedes jugar con los ingredientes y probar nuevas combinaciones. \u00bfQu\u00e9 tal si pruebas con frambuesas o cambias la miel de Maple por miel de agave? \u00a1Las posibilidades son infinitas!<\/span><\/p><p><span style=\"font-weight: 400;\">Esperamos que disfrutes de esta receta r\u00e1pida y f\u00e1cil de mug cake saludable. No olvides compartir tus creaciones con nosotros y seguirnos para m\u00e1s recetas y tips saludables. \u00a1Hasta la pr\u00f3xima!<\/span><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-12-13\/claves-mejorar-relacion-comida_2867108\/\"><span style=\"font-weight: 400;\">https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-12-13\/claves-mejorar-relacion-comida_2867108\/<\/span><\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/alimentacion-emocional-detenerla\/\"><span style=\"font-weight: 400;\">https:\/\/kiitos.com.mx\/blog\/alimentacion-emocional-detenerla\/<\/span><\/a><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/como-hacer-la-ensalada-de-pollo-keto-perfecta-en-4-sencillos-pasos\/\">https:\/\/kiitos.com.mx\/blog\/como-hacer-la-ensalada-de-pollo-keto-perfecta-en-4-sencillos-pasos\/\u00a0<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37a579be\" data-id=\"37a579be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15896029 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"15896029\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341dccc8 elementor-widget elementor-widget-slides\" data-id=\"341dccc8\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1e7485 elementor-widget elementor-widget-heading\" data-id=\"7f1e7485\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420a0e0c elementor-widget elementor-widget-share-buttons\" data-id=\"420a0e0c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d5bc37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d5bc37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0d343\" data-id=\"db0d343\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd8d3ed elementor-widget elementor-widget-post-navigation\" data-id=\"1fd8d3ed\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e41aa89 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2e41aa89\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e14a3f1\" data-id=\"3e14a3f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4fd5b0 elementor-widget elementor-widget-facebook-comments\" data-id=\"6c4fd5b0\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t 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Un Mug Cake Saludable que no solo es delicioso y satisface esos antojos de postre, sino que tambi\u00e9n es incre\u00edblemente f\u00e1cil y r\u00e1pido de hacer. \u00a1Y s\u00ed, en menos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7634,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,2762,4,2777,2727,7],"tags":[366],"class_list":["post-7541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-aumento-de-peso","category-comida","category-dieta","category-perdida-de-peso","category-salud","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mug Cake Saludable en \u00a1Menos de 2 Minutos! - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/receta-mug-cake-saludable-rapido\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mug Cake Saludable en \u00a1Menos de 2 Minutos!\" \/>\n<meta property=\"og:description\" content=\"Comentar Mug Cake Saludable en \u00a1Menos de 2 Minutos! \u00bfAntojo de algo dulce pero sin salirte de tu alimentaci\u00f3n saludable? \u00a1Tenemos la soluci\u00f3n perfecta para ti! 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