{"id":772,"date":"2020-05-20T10:00:00","date_gmt":"2020-05-20T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=772"},"modified":"2020-06-16T17:59:25","modified_gmt":"2020-06-16T17:59:25","slug":"leer-las-etiquetas-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/leer-las-etiquetas-para-bajar-de-peso\/","title":{"rendered":"Aprende a leer las etiquetas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"772\" class=\"elementor elementor-772\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ef9b8ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ef9b8ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-294fcf81\" data-id=\"294fcf81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-581f4de1 elementor-widget elementor-widget-image\" data-id=\"581f4de1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-4.png\" class=\"attachment-full size-full wp-image-774\" alt=\"Tips para bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-4.png 1280w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-4-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-4-1024x682.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-4-768x512.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff255f5 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7ff255f5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53fa9a0d elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"53fa9a0d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc8bf45 elementor-widget elementor-widget-heading\" data-id=\"3cc8bf45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprende a leer las etiquetas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a09a21d elementor-widget elementor-widget-text-editor\" data-id=\"6a09a21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Todos podemos perdernos un poco cuando se trata de etiquetas de alimentos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>S\u00f3lo porque la etiqueta de un yogurt dice que es baja en grasa, no significa que tambi\u00e9n sea baja en calor\u00edas &#8230;\u00a0\ud83d\ude09<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>O simplemente porque compras una versi\u00f3n sin az\u00facar de tus galletas favoritas, no significa que sean m\u00e1s saludable.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Entonces, \u00bfc\u00f3mo puedes saber algo si es saludable o no?\u00a0\ud83d\ude2c<\/p>\n<h2><strong>\u00bfC\u00f3mo leer las etiquetas?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>D\u00e9jame darte un poco de ayuda para leer esas etiquetas confusas.\u00a0\ud83d\udc47<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>En primer lugar, el contenido de grasa en el producto que est\u00e1s comprando:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Todas las etiquetas deben incluir la cantidad total de grasa, grasa saturada y grasa no saturada.\u00a0\ud83d\udd25<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Bajo en calor\u00edas significa 3 gramos de grasa o menos por porci\u00f3n (o por 100 gramos de comida).\u00a0\ud83d\udc4c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Reducci\u00f3n de grasa significa que el producto alimenticio contiene 50% (o menos) de la grasa que se encuentra en la versi\u00f3n regular.\u00a0\ud83d\ude09<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Menos calor\u00edas significa 25% o menos grasa que el alimento de comparaci\u00f3n<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Sin grasa significa que el producto tiene menos de 0.5 gramos de grasa por porci\u00f3n, sin grasa ni aceite agregado.\u00a0\ud83e\udd10<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>En segundo lugar, veamos qu\u00e9 significa bajo en calor\u00edas o \u201clight\u201d:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 La reducci\u00f3n de calor\u00edas (calor\u00edas, no grasas) en la etiqueta significa que hay al menos un 25% menos de calor\u00edas por porci\u00f3n que en la versi\u00f3n regular (de calor\u00edas) del producto.\u00a0\ud83d\ude0c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Bajo en calor\u00edas (calor\u00edas, no grasas) significa 40 calor\u00edas o menos por porci\u00f3n y menos de 0.4 calor\u00edas por gramo de alimento.\u00a0\ud83e\udd2d<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Ligero o \u201clight\u201d (grasa) significa 50% o menos de la grasa que en la versi\u00f3n normal, con todas las calor\u00edas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u2022 Ligero o \u201clight\u201d (calor\u00edas) significa 1\/3 menos calor\u00edas que la versi\u00f3n normal, completa en calor\u00edas.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-781 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-6-300x200.png\" alt=\"Trucos para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-6-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-6-1024x682.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-6-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-6.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>\u00bfPor qu\u00e9 es necesario hacerlo?<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Realmente necesitas leer las etiquetas y buscar la cantidad de gramos de grasa y carbohidratos.<\/p>\n<p>No s\u00f3lo asumir que un producto etiquetado como reducido en grasa o sin az\u00facar es realmente bajo en calor\u00edas.\ud83e\udd37\u200d\u2642\ufe0f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Para hacerlo m\u00e1s simple, qu\u00e9date con las marcas que ya conoces e intente comprar la mayor cantidad de ingredientes frescos posible para evitar la confusi\u00f3n.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-780 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-7-300x200.png\" alt=\"Consejos para bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-7-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-7-1024x682.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-7-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Aprende-a-leer-las-etiquetas_Mesa-de-trabajo-1-copia-7.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f07914b\" data-id=\"4f07914b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b002424 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5b002424\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676b2b68 elementor-widget elementor-widget-slides\" data-id=\"676b2b68\" data-element_type=\"widget\" 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elementor-top-section elementor-element elementor-element-209d131f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"209d131f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a74c147\" data-id=\"3a74c147\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc7ed9e elementor-widget elementor-widget-post-navigation\" data-id=\"5cc7ed9e\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a2cf213 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2a2cf213\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61b39605\" data-id=\"61b39605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558e77d5 elementor-widget elementor-widget-facebook-comments\" data-id=\"558e77d5\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Aprende a leer las etiquetas Todos podemos perdernos un poco cuando se trata de etiquetas de alimentos. S\u00f3lo porque la etiqueta de un yogurt dice que es baja en grasa, no significa que tambi\u00e9n sea baja en calor\u00edas &#8230;\u00a0\ud83d\ude09 O simplemente porque compras una versi\u00f3n sin az\u00facar de tus galletas favoritas, no significa que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":774,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[824,198,366,199],"class_list":["post-772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-etiquetas","tag-kiitos","tag-salud","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Aprende a leer las etiquetas paras bajar de peso<\/title>\n<meta name=\"description\" content=\"Aprender a leer las etiquetas de tus alimentos es fundamental para que logres bajar de peso mucho m\u00e1s r\u00e1pido de lo habitual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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