{"id":7832,"date":"2023-12-14T19:13:13","date_gmt":"2023-12-14T19:13:13","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=7832"},"modified":"2023-12-14T19:20:51","modified_gmt":"2023-12-14T19:20:51","slug":"volcan-de-chocolate-saludable-un-delicioso-placer-bajo-en-calorias","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/volcan-de-chocolate-saludable-un-delicioso-placer-bajo-en-calorias\/","title":{"rendered":"Volc\u00e1n de Chocolate Saludable: Un Delicioso Placer Bajo en Calor\u00edas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7832\" class=\"elementor elementor-7832\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26e879d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26e879d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12acda04\" data-id=\"12acda04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-917b51b elementor-widget elementor-widget-image\" data-id=\"917b51b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/2.png\" class=\"attachment-full size-full wp-image-7844\" alt=\"Volc\u00e1n de Chocolate Saludable: Un Delicioso Placer Bajo en Calor\u00edas\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/2.png 2500w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/2-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/2-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/2-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/2-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/2-2048x1536.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d041ff elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"31d041ff\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ab3abb elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"18ab3abb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643e8a13 elementor-widget elementor-widget-heading\" data-id=\"643e8a13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/pacientes\">Volc\u00e1n de Chocolate Saludable: Un Delicioso Placer Bajo en Calor\u00edas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0225fb elementor-widget elementor-widget-text-editor\" data-id=\"6d0225fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 podr\u00eda ser mejor que disfrutar de un rico postre de chocolate sin sentirte culpable por las calor\u00edas? Presentamos el Volc\u00e1n de Chocolate Saludable, una deliciosa creaci\u00f3n que te permitir\u00e1 satisfacer tus antojos de chocolate sin comprometer tu salud. Con solo 155 calor\u00edas, este postre se convertir\u00e1 en tu nueva indulgencia favorita. \u00bfQuieres saber c\u00f3mo hacerlo? \u00a1Sigue leyendo!<\/span><\/p><h4><span style=\"color: #0500cb;\"><strong>Ingredientes:<\/strong><\/span><\/h4><ul><li><span style=\"font-weight: 400;\">1 huevo<\/span><\/li><li><span style=\"font-weight: 400;\">2 cucharadas de cacao en polvo<\/span><\/li><li><span style=\"font-weight: 400;\">1 cucharada de monk fruit o tu endulzante preferido<\/span><\/li><li><span style=\"font-weight: 400;\">\u00bc de cucharadita de polvo de hornear<\/span><\/li><li><span style=\"font-weight: 400;\">\u00bc de cucharadita de extracto de vainilla<\/span><\/li><li><span style=\"font-weight: 400;\">Relleno:<\/span><\/li><li><span style=\"font-weight: 400;\">1 cuadrado de chocolate negro con al menos 70% de cacao (este ser\u00e1 el delicioso coraz\u00f3n de nuestro volc\u00e1n)<\/span><\/li><\/ul><h4><span style=\"color: #0500cb;\"><strong>Preparaci\u00f3n:<\/strong><\/span><\/h4><ol><li><span style=\"font-weight: 400;\">Comienza precalentando tu horno a 350\u00b0F (aproximadamente 175\u00b0C), pero espera un momento antes de introducir tu creaci\u00f3n, este volc\u00e1n no necesita precalentamiento.<\/span><\/li><li><span style=\"font-weight: 400;\">En un taz\u00f3n, mezcla todos los ingredientes mencionados anteriormente de manera manual. Esto no solo es f\u00e1cil, sino que tambi\u00e9n agrega un toque especial a la receta.<\/span><\/li><li><span style=\"font-weight: 400;\">Una vez que tengas una mezcla homog\u00e9nea y deliciosa, es hora de armar tu volc\u00e1n. En un peque\u00f1o envase previamente engrasado, vierte la mezcla que acabas de preparar. Pero aqu\u00ed viene la parte emocionante: coloca el cuadrado de chocolate negro en el centro de la mezcla.<\/span><\/li><li><span style=\"font-weight: 400;\">Ahora que tu volc\u00e1n est\u00e1 listo para la acci\u00f3n, m\u00e9telo en el horno durante 12 minutos. Recuerda, no es necesario precalentar el horno, lo que ahorra tiempo y energ\u00eda.<\/span><\/li><li><span style=\"font-weight: 400;\">Despu\u00e9s de 12 minutos, retira con cuidado tu obra maestra del horno. Ver\u00e1s c\u00f3mo el chocolate en el centro se ha derretido, creando un interior suave y decadente que contrasta perfectamente con la textura esponjosa del volc\u00e1n.<\/span><\/li><li><span style=\"font-weight: 400;\">Deja que se enfr\u00ede por unos minutos y, si lo deseas, espolvorea un poco de cacao en polvo adicional por encima para darle un toque final irresistible.<\/span><\/li><li><span style=\"font-weight: 400;\">\u00a1Y eso es todo! Ahora puedes disfrutar de tu Volc\u00e1n de Chocolate Saludable. Un postre que deleitar\u00e1 tus sentidos sin remordimientos. Cada bocado es una explosi\u00f3n de sabor que te recordar\u00e1 por qu\u00e9 el chocolate es uno de los placeres m\u00e1s grandes de la vida.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Este Volc\u00e1n de Chocolate Saludable es perfecto para satisfacer tus antojos de dulces sin sabotear tu alimentaci\u00f3n. Adem\u00e1s, es una excelente opci\u00f3n para sorprender a tus invitados con un postre delicioso y saludable. \u00bfA qui\u00e9n no le encantar\u00eda cavar en este volc\u00e1n de sabor?<\/span><\/p><p><span style=\"font-weight: 400;\">As\u00ed que la pr\u00f3xima vez que sientas ese deseo irresistible de chocolate, no dudes en preparar esta receta. Es r\u00e1pida, f\u00e1cil y, lo m\u00e1s importante, deliciosamente saludable. \u00a1Disfruta cada bocado de tu volc\u00e1n de chocolate sin remordimientos!<\/span><\/p><p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d\"> Conoce los beneficios de la semi\u2026.. <\/a><\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 12pt; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><a href=\"https:\/\/www.consalud.es\/estetic\/nutricion\/cuales-son-las-verduras-mas-saludables_57277_102.html\" rel=\"\u201dnofollow\u201d\"> Productos farmac\u00e9uticos de descuento <\/a><\/span><\/p><p><a href=\"https:\/\/kiitos.com.mx\/blog\/como-hacer-la-ensalada-de-pollo-keto-perfecta-en-4-sencillos-pasos\/\">https:\/\/kiitos.com.mx\/blog\/como-hacer-la-ensalada-de-pollo-keto-perfecta-en-4-sencillos-pasos\/<\/a><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 12pt; font-style: normal; font-weight: 400; white-space: pre-wrap;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3786f34e\" data-id=\"3786f34e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c872a56 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3c872a56\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c01e34f elementor-widget elementor-widget-slides\" data-id=\"4c01e34f\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b49462d elementor-widget elementor-widget-heading\" data-id=\"5b49462d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5f3098 elementor-widget elementor-widget-share-buttons\" data-id=\"1f5f3098\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Disfruta de un irresistible volc\u00e1n de chocolate saludable con tan solo 155 calor\u00edas. Una receta f\u00e1cil y deliciosa que sorprender\u00e1 tus papilas.<\/p>\n","protected":false},"author":1,"featured_media":7844,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,4,2777,7],"tags":[366],"class_list":["post-7832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-comida","category-dieta","category-salud","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Volc\u00e1n de Chocolate Saludable: Un Delicioso Placer Bajo en Calor\u00edas - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/volcan-de-chocolate-saludable-un-delicioso-placer-bajo-en-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volc\u00e1n de Chocolate Saludable: Un Delicioso Placer Bajo en Calor\u00edas\" \/>\n<meta property=\"og:description\" content=\"Disfruta de un irresistible volc\u00e1n de chocolate saludable con tan solo 155 calor\u00edas. 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