{"id":7863,"date":"2023-12-24T10:10:00","date_gmt":"2023-12-24T10:10:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=7863"},"modified":"2023-12-14T21:11:26","modified_gmt":"2023-12-14T21:11:26","slug":"pastel-de-red-velvet-saludable-un-postre-navideno-para-consentirte","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/pastel-de-red-velvet-saludable-un-postre-navideno-para-consentirte\/","title":{"rendered":"Pastel de Red Velvet Saludable: Un Postre Navide\u00f1o para Consentirte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7863\" class=\"elementor elementor-7863\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26e879d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26e879d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12acda04\" data-id=\"12acda04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-917b51b elementor-widget elementor-widget-image\" data-id=\"917b51b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/7.png\" class=\"attachment-full size-full wp-image-7841\" alt=\"Pastel de Red Velvet Saludable: Un Postre Navide\u00f1o para Consentirte\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/7.png 2500w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/7-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/7-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/7-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/7-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/7-2048x1536.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d041ff elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"31d041ff\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ab3abb elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"18ab3abb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643e8a13 elementor-widget elementor-widget-heading\" data-id=\"643e8a13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/pacientes\">Pastel de Red Velvet Saludable: Un Postre Navide\u00f1o para Consentirte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0225fb elementor-widget elementor-widget-text-editor\" data-id=\"6d0225fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Las festividades navide\u00f1as son el momento perfecto para disfrutar de exquisitos postres, y el pastel de Red Velvet es una elecci\u00f3n cl\u00e1sica que a todos les encanta. Pero, \u00bfqu\u00e9 tal si te decimos que puedes disfrutar de esta delicia sin sentirte culpable? Te presentamos una receta de pastel de Red Velvet saludable, opciones de acompa\u00f1amiento igualmente saludables y los beneficios nutricionales que puedes obtener. \u00a1Prep\u00e1rate para consentirte de forma inteligente esta Navidad!<\/span><\/p><h3><span style=\"color: #ff5e38;\"><strong>Ingredientes del Pastel<\/strong><\/span><\/h3><p>\u00a0<\/p><h4><span style=\"color: #ff5e38;\"><strong>Para el Bizcocho:<\/strong><\/span><\/h4><ul><li><span style=\"font-weight: 400;\">1 1\/2 tazas de harina de almendras<\/span><\/li><li><span style=\"font-weight: 400;\">1\/4 taza de cacao en polvo sin az\u00facar<\/span><\/li><li><span style=\"font-weight: 400;\">1 cucharadita de polvo de hornear<\/span><\/li><li><span style=\"font-weight: 400;\">1\/2 cucharadita de bicarbonato de sodio<\/span><\/li><li><span style=\"font-weight: 400;\">1\/4 cucharadita de sal<\/span><\/li><li><span style=\"font-weight: 400;\">1\/4 taza de aceite de coco derretido<\/span><\/li><li><span style=\"font-weight: 400;\">1\/4 taza de miel o jarabe de arce puro<\/span><\/li><li><span style=\"font-weight: 400;\">1 cucharadita de extracto de vainilla<\/span><\/li><li><span style=\"font-weight: 400;\">2 huevos grandes<\/span><\/li><li><span style=\"font-weight: 400;\">1 taza de pur\u00e9 de remolacha cocida (para el color rojo)<\/span><\/li><li><span style=\"font-weight: 400;\">1 cucharadita de vinagre de manzana<\/span><\/li><li><span style=\"font-weight: 400;\">1\/2 taza de leche de almendras sin az\u00facar<\/span><\/li><\/ul><h4><span style=\"color: #ff5e38;\"><strong>Para el Frosting:<\/strong><\/span><\/h4><ul><li><span style=\"font-weight: 400;\">1 taza de yogur griego natural sin az\u00facar<\/span><\/li><li><span style=\"font-weight: 400;\">2 cucharadas de miel o jarabe de arce puro<\/span><\/li><li><span style=\"font-weight: 400;\">1 cucharadita de extracto de vainilla<\/span><\/li><\/ul><h3><span style=\"color: #ff5e38;\"><strong>Instrucciones:<\/strong><\/span><\/h3><ol><li><span style=\"font-weight: 400;\">Precalienta tu horno a 180\u00b0C (350\u00b0F) y engrasa un molde para pastel.<\/span><\/li><li><span style=\"font-weight: 400;\">En un taz\u00f3n grande, mezcla la harina de almendras, el cacao en polvo, el polvo de hornear, el bicarbonato de sodio y la sal.<\/span><\/li><li><span style=\"font-weight: 400;\">En otro taz\u00f3n, bate los huevos y luego agrega el aceite de coco, la miel o el jarabe de arce, el extracto de vainilla, el pur\u00e9 de remolacha y el vinagre de manzana. Mezcla bien.<\/span><\/li><li><span style=\"font-weight: 400;\">Agrega la mezcla l\u00edquida a los ingredientes secos y revuelve hasta que todo est\u00e9 bien combinado.<\/span><\/li><li><span style=\"font-weight: 400;\">Incorpora la leche de almendras y mezcla hasta obtener una masa suave.<\/span><\/li><li><span style=\"font-weight: 400;\">Vierte la masa en el molde para pastel y hornea durante aproximadamente 25-30 minutos o hasta que al insertar un palillo en el centro, este salga limpio.<\/span><\/li><li><span style=\"font-weight: 400;\">Deja enfriar antes de desmoldar.<\/span><\/li><li><span style=\"font-weight: 400;\">Mientras tanto, prepara el frosting mezclando el yogur griego, la miel o el jarabe de arce y el extracto de vainilla en un taz\u00f3n peque\u00f1o. Refrigera hasta que el pastel est\u00e9 listo.<\/span><\/li><li><span style=\"font-weight: 400;\">Una vez que el pastel est\u00e9 completamente fr\u00edo, extiende el frosting sobre la parte superior de manera uniforme.<\/span><\/li><\/ol><h4><span style=\"color: #ff5e38;\"><strong>Sugerencias de Acompa\u00f1amiento Saludable:<\/strong><\/span><\/h4><p><span style=\"font-weight: 400;\">Decora tu pastel de Red Velvet saludable con frutos rojos frescos como fresas o frambuesas para un toque de frescura y color.<\/span><\/p><p><span style=\"font-weight: 400;\">Acompa\u00f1a tu porci\u00f3n de pastel con una taza de t\u00e9 de hibisco o t\u00e9 verde, que son conocidos por sus propiedades antioxidantes.<\/span><\/p><h4><span style=\"color: #ff5e38;\"><strong>Beneficios Nutricionales:<\/strong><\/span><\/h4><p><span style=\"font-weight: 400;\"><strong>Remolachas:<\/strong> El pur\u00e9 de remolacha no solo proporciona el caracter\u00edstico color rojo al pastel, sino que tambi\u00e9n es rico en antioxidantes, fibra y vitaminas.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Harina de Almendras:<\/strong> Reemplazar la harina de trigo con harina de almendras reduce los carbohidratos y aumenta la cantidad de prote\u00edna y grasas saludables en el pastel.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Yogur Griego:<\/strong> El frosting de yogur griego agrega prote\u00edna y probi\u00f3ticos beneficiosos para la salud digestiva.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Este pastel de Red Velvet saludable es una excelente manera de disfrutar de un cl\u00e1sico de las festividades sin comprometer tu salud. Con ingredientes inteligentes y un sabor delicioso, puedes consentirte de manera equilibrada y experimentar los beneficios nutricionales que ofrece. \u00a1Celebra la Navidad con un pastel que alegrar\u00e1 tu paladar y tu bienestar!<\/span><\/p><p>\u00a0<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><a style=\"font-size: 15px;\" href=\"https:\/\/kiitos.com.mx\/blog\/superar-hambre-emocional-y-lograr-perdida-peso\/\">Te ayudamos a superar el hambre emocional. Da click en \u00e9ste enlace.<\/a><\/p><p dir=\"ltr\" style=\"font-size: 15px; font-style: normal; font-weight: 400; margin-top: 0pt; margin-bottom: 0pt; line-height: 1.38; text-align: justify;\"><span style=\"font-size: 12pt; font-style: normal; font-weight: 400; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space-collapse: preserve;\">\u00a0<\/span><\/p><p><a style=\"font-size: 15px;\" href=\"https:\/\/kiitos.com.mx\/blog\/elementor-7316\/\"><span style=\"font-size: 15px; font-family: Arial;\"><span style=\"font-size: 15px; white-space-collapse: preserve;\">C\u00f3mo consumir carbohidratos sin sufrir las consecuencias. La Gu\u00eda definitiva.<\/span><\/span><\/a><\/p><p><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 12pt; font-style: normal; font-weight: 400; white-space: pre-wrap;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3786f34e\" data-id=\"3786f34e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c872a56 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3c872a56\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c01e34f elementor-widget elementor-widget-slides\" data-id=\"4c01e34f\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b49462d elementor-widget elementor-widget-heading\" data-id=\"5b49462d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5f3098 elementor-widget elementor-widget-share-buttons\" data-id=\"1f5f3098\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descubre c\u00f3mo preparar un delicioso pastel de Red Velvet saludable para las festividades navide\u00f1as, opciones de acompa\u00f1amiento saludable y los beneficios nutricionales que puedes obtener mientras disfrutas de esta delicia.<\/p>\n","protected":false},"author":1,"featured_media":7841,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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