{"id":7875,"date":"2023-12-30T09:36:00","date_gmt":"2023-12-30T09:36:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=7875"},"modified":"2023-12-14T21:37:39","modified_gmt":"2023-12-14T21:37:39","slug":"panque-de-mandarina-saludable-un-postre-navideno-delicioso-y-nutritivo","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/panque-de-mandarina-saludable-un-postre-navideno-delicioso-y-nutritivo\/","title":{"rendered":"Panqu\u00e9 de Mandarina Saludable: Un Postre Navide\u00f1o Delicioso y Nutritivo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7875\" class=\"elementor elementor-7875\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2751a106 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2751a106\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41f0c7c3\" data-id=\"41f0c7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6e8cbf elementor-widget elementor-widget-image\" data-id=\"b6e8cbf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/10.png\" class=\"attachment-full size-full wp-image-7839\" alt=\"Panqu\u00e9 de Mandarina Saludable: Un Postre Navide\u00f1o Delicioso y Nutritivo\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/10.png 2500w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/10-300x225.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/10-1024x768.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/10-768x576.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/10-1536x1152.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2023\/12\/10-2048x1536.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdb7cc2 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7fdb7cc2\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9111646 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"9111646\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42ac03 elementor-widget elementor-widget-heading\" data-id=\"a42ac03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/pacientes\"><b>Panqu\u00e9 de Mandarina Saludable: Un Postre Navide\u00f1o Delicioso y Nutritivo<\/b><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762f108b elementor-widget elementor-widget-text-editor\" data-id=\"762f108b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">La temporada navide\u00f1a est\u00e1 llena de tentaciones culinarias, pero \u00bfqu\u00e9 tal si te damos una receta para un postre que es delicioso y saludable al mismo tiempo? Este a\u00f1o, sorprende a tus seres queridos con un panqu\u00e9 de mandarina saludable que satisfar\u00e1 tu paladar y cuidar\u00e1 de tu bienestar. En este art\u00edculo, te mostraremos c\u00f3mo prepararlo, opciones de acompa\u00f1amiento igualmente nutritivas y los beneficios que la mandarina aporta a tu salud.<\/span><\/p><h3><span style=\"color: #ff5e38;\"><strong>Receta de Panqu\u00e9 de Mandarina Saludable<\/strong><\/span><\/h3><p>\u00a0<\/p><h4><span style=\"color: #ff5e38;\"><strong>Ingredientes:<\/strong><\/span><\/h4><ul><li><span style=\"font-weight: 400; color: #000000;\">2 mandarinas grandes, peladas y sin semillas<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">2 huevos<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">1\/4 de taza de aceite de coco derretido<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">1\/2 taza de miel pura o jarabe de arce<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">1 cucharadita de extracto de vainilla<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">1 1\/2 tazas de harina de almendras<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">1\/2 taza de harina de coco<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">1 cucharadita de polvo de hornear<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">1\/2 cucharadita de bicarbonato de sodio<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Una pizca de sal<\/span><\/li><\/ul><h4><span style=\"color: #ff5e38;\"><strong>Instrucciones:<\/strong><\/span><\/h4><ol><li><span style=\"font-weight: 400; color: #000000;\">Precalienta tu horno a 180\u00b0C (350\u00b0F) y engrasa un molde para panqu\u00e9.<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">En una licuadora, coloca las mandarinas peladas y los huevos. Licua hasta obtener una mezcla suave.<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Agrega el aceite de coco derretido, la miel (o jarabe de arce) y el extracto de vainilla. Contin\u00faa mezclando hasta que todos los ingredientes est\u00e9n bien incorporados.<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">En un taz\u00f3n aparte, combina la harina de almendras, la harina de coco, el polvo de hornear, el bicarbonato de sodio y la pizca de sal.<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Vierte la mezcla h\u00fameda de la licuadora sobre los ingredientes secos y revuelve hasta que obtengas una masa homog\u00e9nea.<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Vierte la masa en el molde para panqu\u00e9 preparado y hornea durante aproximadamente 35-40 minutos, o hasta que un palillo insertado en el centro salga limpio.<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Deja enfriar antes de desmoldar y servir.<\/span><\/li><\/ol><h4><span style=\"color: #ff5e38;\"><strong>Sugerencias de Acompa\u00f1amiento Saludable:<\/strong><\/span><\/h4><p><span style=\"font-weight: 400; color: #000000;\">Una opci\u00f3n deliciosa es espolvorear un poco de ralladura de mandarina sobre el panqu\u00e9 antes de servir para un toque de sabor y aroma extra.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Puedes acompa\u00f1ar este panqu\u00e9 de mandarina con una bola de helado de yogur griego bajo en grasa para un contraste de temperaturas y texturas.<\/span><\/p><h4><span style=\"color: #ff5e38;\"><strong>Beneficios Nutricionales de la Mandarina:<\/strong><\/span><\/h4><p><span style=\"font-weight: 400; color: #000000;\"><strong>Rica en Vitamina C:<\/strong> Las mandarinas son una excelente fuente de vitamina C, que fortalece el sistema inmunol\u00f3gico y ayuda en la absorci\u00f3n de hierro.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\"><strong>Fibra Diet\u00e9tica:<\/strong> Contienen fibra que promueve la salud digestiva y ayuda a mantener la saciedad.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\"><strong>Bajas en Calor\u00edas:<\/strong> Son bajas en calor\u00edas, lo que las convierte en una opci\u00f3n de postre saludable para mantener el equilibrio durante las festividades.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400; color: #000000;\">Este panqu\u00e9 de mandarina saludable es la elecci\u00f3n perfecta para a\u00f1adir un toque refrescante y saludable a tus celebraciones navide\u00f1as. Con ingredientes naturales y beneficiosos, podr\u00e1s disfrutar de un postre delicioso sin sacrificar tu salud. \u00a1Sorprende a tus invitados con este panqu\u00e9 y comparte los beneficios de la mandarina en esta temporada festiva!<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"\u201dhttps:\/\/www.kiitos.com.mx\/blog\/semilla-de-brasil\u201d\"> Conoce los beneficios de la semi\u2026.. <\/a><\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 12pt; font-style: normal; font-weight: 400; white-space: pre-wrap;\"><a href=\"\u201dhttp:\/\/www.sitiofarmaceuticos.com\/\u201d\" rel=\"\u201dnofollow\u201d\"> Productos farmac\u00e9uticos de descuento <\/a><\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 12pt; font-style: normal; font-weight: 400; white-space: pre-wrap;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b845aa5\" data-id=\"7b845aa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43260ef8 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"43260ef8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3361a82e elementor-widget elementor-widget-slides\" data-id=\"3361a82e\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6377ab7f elementor-widget elementor-widget-heading\" data-id=\"6377ab7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7a8d9d elementor-widget 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salud.<\/p>\n","protected":false},"author":1,"featured_media":7839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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