{"id":802,"date":"2020-05-25T10:00:00","date_gmt":"2020-05-25T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=802"},"modified":"2020-05-26T21:38:56","modified_gmt":"2020-05-26T21:38:56","slug":"ejercicios-para-el-abdomen","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/ejercicios-para-el-abdomen\/","title":{"rendered":"Ejercicios para el abdomen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"802\" class=\"elementor elementor-802\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16becbb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16becbb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e4b3ae6\" data-id=\"4e4b3ae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13348bca elementor-widget elementor-widget-image\" data-id=\"13348bca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"5000\" height=\"3335\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1.png\" class=\"attachment-full size-full wp-image-806\" alt=\"Ejercicios para bajar de peso\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1.png 5000w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-1536x1025.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-2048x1366.png 2048w\" sizes=\"(max-width: 5000px) 100vw, 5000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d3739b elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"52d3739b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a63c4c elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"48a63c4c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6251273 elementor-widget elementor-widget-heading\" data-id=\"6251273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios para el abdomen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603e4358 elementor-widget elementor-widget-text-editor\" data-id=\"603e4358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>Los abdominales no solo est\u00e1n ah\u00ed para hacerte lucir bien, sino que son parte de tu n\u00facleo, lo que proporciona estabilidad a la columna vertebral.\u00a0\ud83d\udd25<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Trabajar tus abdominales debe ser parte de una rutina de n\u00facleo o fuerza m\u00e1s grande y no s\u00f3lo hacer abdominales todos los d\u00edas.\u00a0\ud83e\udd13<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aqu\u00ed hay una excelente rutina de ejercicios de la entrenadora @soniaamatsanchez y la modelo de fitness Neiva Mara para tener un n\u00facleo fuerte y un abdomen hermoso y tonificado.\u00a0\ud83d\udc47<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-809 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-300x200.png\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-2048x1366.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>Las rutinas\u00a0<\/strong><\/h2>\n<p>20 PLANCHAS DIN\u00c1MICAS CON TOQUE DE RODILLAS<br \/>20 PASOS LATERALES EN PLANCHA<br \/>20 ELEVACIONES DE RODILLA LATERAL<br \/>16 CRUNCHES EN PLANCHA LATERAL<br \/>20 CRUNCHES EN MARIPOSA<br \/>30\u2019\u2019 ELEVACIONES DE PIERNAS ALTERNAS<br \/>30\u2019\u2019 ELEVACIONES DE PIERNAS CON REBOTE<br \/>30\u2019\u2019 ELEVACIONES Y APERTURAS DE PIERNAS<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-810 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-3-300x200.png\" alt=\"Ejercicios para bajar de peso r\u00e1pidod\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-3-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-3-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-3-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-3-1536x1025.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-3-2048x1366.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&#8211; Completa 3-4 series de este circuito. Descansa 30 segundos tras cada ejercicio.\u00a0\ud83d\ude09<br \/>&#8211; Realiza este entrenamiento 2-4 veces a la semana.\u00a0\ud83e\uddd0<br \/>&#8211; Combina este entrenamiento con cardio HIIT y ejercicios con pesas.\u00a0\ud83c\udfcb\ufe0f<\/p>\n<p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-813 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-2-300x200.png\" alt=\"\u00bfc\u00f3mo bajar de peso?\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-2-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-2-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-2-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-2-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/Ejercicios-para-el-abdomen_Mesa-de-trabajo-1-copia-2-2048x1366.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a0fa339\" data-id=\"1a0fa339\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26546b35 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"26546b35\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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elementor-top-column elementor-element elementor-element-290ca633\" data-id=\"290ca633\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6290b103 elementor-widget elementor-widget-facebook-comments\" data-id=\"6290b103\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Ejercicios para el abdomen Los abdominales no solo est\u00e1n ah\u00ed para hacerte lucir bien, sino que son parte de tu n\u00facleo, lo que proporciona estabilidad a la columna vertebral.&nbsp;\ud83d\udd25 Trabajar tus abdominales debe ser parte de una rutina de n\u00facleo o fuerza m\u00e1s grande y no s\u00f3lo hacer abdominales todos los d\u00edas.&nbsp;\ud83e\udd13 Aqu\u00ed hay [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":806,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Aqu\u00ed te decimos las rutinas que debes hacer para que logres bajar de peso y tonificar tu cuerpo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/ejercicios-para-el-abdomen\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios para el abdomen\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres tener un abdomen tonificado? 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