{"id":825,"date":"2020-05-29T10:00:00","date_gmt":"2020-05-29T10:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=825"},"modified":"2020-05-26T23:18:14","modified_gmt":"2020-05-26T23:18:14","slug":"el-desayuno-para-bajar-de-pesos","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/el-desayuno-para-bajar-de-pesos\/","title":{"rendered":"La importancia del desayuno"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"825\" class=\"elementor elementor-825\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34eeadee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34eeadee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3cfa8b\" data-id=\"b3cfa8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6c1276 elementor-widget elementor-widget-image\" data-id=\"7e6c1276\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"5001\" height=\"3335\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-8.png\" class=\"attachment-full size-full wp-image-828\" alt=\"\u00bfc\u00f3mo bajar de peso?\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-8.png 5001w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-8-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-8-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-8-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-8-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-8-2048x1366.png 2048w\" sizes=\"(max-width: 5001px) 100vw, 5001px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3d36cc elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7a3d36cc\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6924ce16 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6924ce16\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594446ec elementor-widget elementor-widget-heading\" data-id=\"594446ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> La importancia del desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55481dc2 elementor-widget elementor-widget-text-editor\" data-id=\"55481dc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante una ma\u00f1ana ocupada, es f\u00e1cil saltarse el desayuno, pero tomarse unos minutos para comer algo puede marcar la diferencia en tu d\u00eda.\u00a0\ud83d\ude0c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El desayuno proporciona muchos beneficios a nuestra salud y bienestar. Alimenta a nuestro cerebro y nuestro cuerpo despu\u00e9s de un ayuno nocturno.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sin el desayuno, vives tu d\u00eda literalmente vac\u00edo.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-831 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-9-300x200.png\" alt=\"C\u00f3mo bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-9-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-9-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-9-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-9-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-9-2048x1365.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Los alimentos para el desayuno tambi\u00e9n son buenas fuentes de nutrientes importantes como el calcio, el hierro y las vitaminas B, as\u00ed como las prote\u00ednas y la fibra.\u00a0\ud83d\udd25<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tener un desayuno saludable tambi\u00e9n es bueno para la cintura. Las personas que desayunan tienen menos probabilidades de tener sobrepeso.\u00a0\ud83d\udc4a<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si te saltas el desayuno, es m\u00e1s probable que busques a media ma\u00f1ana bocadillos con alto contenido de az\u00facar y grasas.\u00a0\ud83d\udc4c<\/p>\n<h2><strong>Beneficios del desayuno<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Desayunar puede mejorar la memoria y los niveles de concentraci\u00f3n y tambi\u00e9n puede hacernos m\u00e1s felices, ya que puede mejorar el estado de \u00e1nimo y disminuir los niveles de estr\u00e9s.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Desayunar tiene beneficios de salud a largo plazo. Puede reducir la obesidad, presi\u00f3n arterial alta, enfermedades del coraz\u00f3n y diabetes.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-834 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-10-300x200.png\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-10-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-10-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-10-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-10-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-10-2048x1365.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1No s\u00f3lo eso!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El desayuno es una excelente ocasi\u00f3n para comer juntos en familia cuando sea posible.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Establecer buenos h\u00e1bitos de desayuno en la infancia y mantenerlos durante la adolescencia puede ser un factor importante para reducir la prevalencia de saltearse en el desayuno y desarrollar buenos h\u00e1bitos de alimentaci\u00f3n que duren toda la vida.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a1El desayuno realmente es la comida m\u00e1s importante del d\u00eda!\u00a0\ud83d\udcaa<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-835 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-11-300x200.png\" alt=\"\u00bfC\u00f3mo bajar de peso r\u00e1pido?\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-11-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-11-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-11-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-11-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/05\/La-importancia-del-desayuno_Mesa-de-trabajo-1-copia-11-2048x1366.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5dd1a77a\" data-id=\"5dd1a77a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c6e0d53 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6c6e0d53\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span 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data-id=\"5724a46c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb7aab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb7aab4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cf216e8\" data-id=\"1cf216e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771a30cc elementor-widget elementor-widget-post-navigation\" data-id=\"771a30cc\" 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Alimenta a nuestro cerebro y nuestro cuerpo despu\u00e9s de un ayuno nocturno.&nbsp; Sin el desayuno, vives tu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":828,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[528,877,198,199],"class_list":["post-825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-blog","tag-desayuno","tag-kiitos","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 La importancia del desayuno para bajar de peso<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed vas a aprender la importancia del desayuno para bajar de peso. Aunque no lo creas es algo que va muy ligado para lograr mejorar tu figura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/el-desayuno-para-bajar-de-pesos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia del desayuno\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed vas a aprender la importancia del desayuno para bajar de peso. 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