{"id":8852,"date":"2025-03-10T02:54:30","date_gmt":"2025-03-10T02:54:30","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=8852"},"modified":"2025-03-10T03:00:50","modified_gmt":"2025-03-10T03:00:50","slug":"avena-nocturna-con-frutas","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/","title":{"rendered":"Avena Nocturna con Frutas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8852\" class=\"elementor elementor-8852\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-065d60f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"065d60f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19f0d40\" data-id=\"19f0d40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fecb91a elementor-widget elementor-widget-image\" data-id=\"fecb91a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"590\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-768x590.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8841\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-768x590.jpg 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-300x230.jpg 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-1024x787.jpg 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1.jpg 1406w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e8d5ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e8d5ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c98eb13\" data-id=\"c98eb13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4737382 elementor-widget elementor-widget-text-editor\" data-id=\"4737382\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<style>\n        body {\n            font-family: Arial, sans-serif;\n            color: #333;\n            line-height: 1.6;\n            margin: 0;\n            padding: 0;\n            background-color: #f5f5f0;\n        }\n\n        .container {\n            max-width: 800px;\n            margin: 20px auto;\n            padding: 20px;\n            background-color: #fff;\n            border-radius: 8px;\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\n        }\n\n        h1, h2 {\n            color: #6d4c41;\n            margin-bottom: 10px;\n        }\n\n        p {\n            margin-bottom: 15px;\n        }\n\n        ul {\n            margin-bottom: 15px;\n        }\n\n        .highlight-text {\n            background-color: #fff8e1;\n            padding: 2px 5px;\n            border-radius: 5px;\n        }\n\n        .tips {\n            background-color: #f0f4c3;\n            padding: 10px;\n            border-left: 4px solid #8bc34a;\n            margin-bottom: 15px;\n            border-radius: 5px;\n        }\n\n        .image-container {\n            text-align: center;\n            margin-bottom: 20px;\n        }\n\n        .image-container img {\n            max-width: 100%;\n            border-radius: 8px;\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\n        }\n    <\/style>\n<\/head>\n\n<body>\n\n<div class=\"container\">\n    <div class=\"image-container\">\n        <img decoding=\"async\" src=\"a.jpg\" alt=\"Avena Nocturna con Frutas\">\n    <\/div>\n\n    <h1>Avena Nocturna con Frutas: Nutritiva y F\u00e1cil<\/h1>\n    <p><span class=\"highlight-text\">Empieza tu d\u00eda con energ\u00eda y sabor<\/span> con esta Avena Nocturna con Frutas. Una opci\u00f3n nutritiva, deliciosa y muy f\u00e1cil de preparar. Solo necesitas mezclar los ingredientes la noche anterior y disfrutar a la ma\u00f1ana siguiente.<\/p>\n\n    <h2>Ingredientes<\/h2>\n    <ul>\n        <li><span class=\"highlight-text\">Avena integral:<\/span> 1\/2 taza.<\/li>\n        <li><span class=\"highlight-text\">Leche (vegetal o animal):<\/span> 1 taza.<\/li>\n        <li><span class=\"highlight-text\">Yogur natural:<\/span> 1\/2 taza.<\/li>\n        <li><span class=\"highlight-text\">Ch\u00eda:<\/span> 1 cucharada.<\/li>\n        <li><span class=\"highlight-text\">Frutas frescas:<\/span> Fresas, ar\u00e1ndanos, pl\u00e1tano.<\/li>\n        <li><span class=\"highlight-text\">Endulzante (opcional):<\/span> Miel o stevia.<\/li>\n        <li><span class=\"highlight-text\">Frutos secos (opcional):<\/span> Almendras o nueces.<\/li>\n    <\/ul>\n\n    <h2>Preparaci\u00f3n<\/h2>\n    <h3>Paso 1: Mezclar los Ingredientes<\/h3>\n    <p>En un frasco o recipiente con tapa, mezcla la avena, la leche, el yogur y la ch\u00eda. <span class=\"highlight-text\">A\u00f1ade endulzante si lo deseas<\/span> y remueve bien.<\/p>\n\n    <h3>Paso 2: Refrigerar<\/h3>\n    <p>Tapa el frasco y refrigera durante al menos 6 horas o toda la noche. La avena y la ch\u00eda absorber\u00e1n la leche, creando una textura cremosa.<\/p>\n\n    <h3>Paso 3: Agregar las Frutas y Servir<\/h3>\n    <p>Por la ma\u00f1ana, a\u00f1ade las frutas frescas y los frutos secos. Remueve suavemente y disfruta de tu avena nocturna directamente del frasco o transfi\u00e9rela a un taz\u00f3n.<\/p>\n\n    <div class=\"tips\">\n        <strong>Tip:<\/strong> Prepara varios frascos con diferentes combinaciones de frutas y frutos secos para tener desayunos variados durante la semana.\n    <\/div>\n\n    <h2>Conclusi\u00f3n<\/h2>\n    <p>Con esta Avena Nocturna con Frutas tendr\u00e1s un desayuno completo, saciante y lleno de nutrientes. Una forma pr\u00e1ctica y deliciosa de comenzar el d\u00eda sin complicaciones.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avena Nocturna con Frutas: Nutritiva y F\u00e1cil Empieza tu d\u00eda con energ\u00eda y sabor con esta Avena Nocturna con Frutas. Una opci\u00f3n nutritiva, deliciosa y muy f\u00e1cil de preparar. Solo necesitas mezclar los ingredientes la noche anterior y disfrutar a la ma\u00f1ana siguiente. Ingredientes Avena integral: 1\/2 taza. Leche (vegetal o animal): 1 taza. Yogur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8852","post","type-post","status-publish","format-standard","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avena Nocturna con Frutas - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena Nocturna con Frutas\" \/>\n<meta property=\"og:description\" content=\"Avena Nocturna con Frutas: Nutritiva y F\u00e1cil Empieza tu d\u00eda con energ\u00eda y sabor con esta Avena Nocturna con Frutas. Una opci\u00f3n nutritiva, deliciosa y muy f\u00e1cil de preparar. Solo necesitas mezclar los ingredientes la noche anterior y disfrutar a la ma\u00f1ana siguiente. Ingredientes Avena integral: 1\/2 taza. Leche (vegetal o animal): 1 taza. Yogur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T02:54:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T03:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-768x590.jpg\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"Avena Nocturna con Frutas\",\"datePublished\":\"2025-03-10T02:54:30+00:00\",\"dateModified\":\"2025-03-10T03:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/\"},\"wordCount\":235,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-768x590.jpg\",\"articleSection\":[\"recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/\",\"name\":\"Avena Nocturna con Frutas - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-768x590.jpg\",\"datePublished\":\"2025-03-10T02:54:30+00:00\",\"dateModified\":\"2025-03-10T03:00:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1.jpg\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1.jpg\",\"width\":1406,\"height\":1080,\"caption\":\"Agregar un t\u00edtulo - 1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avena Nocturna con Frutas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Avena Nocturna con Frutas - Blog Kiitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/","og_locale":"es_MX","og_type":"article","og_title":"Avena Nocturna con Frutas","og_description":"Avena Nocturna con Frutas: Nutritiva y F\u00e1cil Empieza tu d\u00eda con energ\u00eda y sabor con esta Avena Nocturna con Frutas. Una opci\u00f3n nutritiva, deliciosa y muy f\u00e1cil de preparar. Solo necesitas mezclar los ingredientes la noche anterior y disfrutar a la ma\u00f1ana siguiente. Ingredientes Avena integral: 1\/2 taza. Leche (vegetal o animal): 1 taza. Yogur [&hellip;]","og_url":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/","og_site_name":"Blog Kiitos","article_published_time":"2025-03-10T02:54:30+00:00","article_modified_time":"2025-03-10T03:00:50+00:00","og_image":[{"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-768x590.jpg","type":"","width":"","height":""}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"Avena Nocturna con Frutas","datePublished":"2025-03-10T02:54:30+00:00","dateModified":"2025-03-10T03:00:50+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/"},"wordCount":235,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-768x590.jpg","articleSection":["recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/","url":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/","name":"Avena Nocturna con Frutas - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1-768x590.jpg","datePublished":"2025-03-10T02:54:30+00:00","dateModified":"2025-03-10T03:00:50+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1.jpg","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/b-1.jpg","width":1406,"height":1080,"caption":"Agregar un t\u00edtulo - 1"},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/avena-nocturna-con-frutas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Avena Nocturna con Frutas"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/8852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=8852"}],"version-history":[{"count":3,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/8852\/revisions"}],"predecessor-version":[{"id":8861,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/8852\/revisions\/8861"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=8852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=8852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=8852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}