{"id":900,"date":"2020-06-19T17:34:00","date_gmt":"2020-06-19T17:34:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=900"},"modified":"2020-06-22T17:40:51","modified_gmt":"2020-06-22T17:40:51","slug":"smoothie-para-bajar-de-peso-3","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/smoothie-para-bajar-de-peso-3\/","title":{"rendered":"Smoothie bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"900\" class=\"elementor elementor-900\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d6d54a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d6d54a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68cd991d\" data-id=\"68cd991d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46c48a49 elementor-widget elementor-widget-image\" data-id=\"46c48a49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"5001\" height=\"3335\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-8.png\" class=\"attachment-full size-full wp-image-902\" alt=\"C\u00f3mo bajar de peso r\u00e1pido\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-8.png 5001w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-8-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-8-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-8-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-8-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-8-2048x1366.png 2048w\" sizes=\"(max-width: 5001px) 100vw, 5001px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ff90bf elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"45ff90bf\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38946735 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"38946735\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#facebook\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comentar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f9345 elementor-widget elementor-widget-heading\" data-id=\"71f9345\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smoothie bowl\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c4ec77 elementor-widget elementor-widget-text-editor\" data-id=\"63c4ec77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Ingredientes<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>200 g de frutos rojos variados, congelados.\u00a0\ud83c\udf4e<\/li>\n<li>100 g de pl\u00e1tano, en trozos y congelado.\u00a0\ud83c\udf4c<\/li>\n<li>60 g de jugo de naranja\u00a0<\/li>\n<li>1 cucharada de miel de abeja.\u00a0\ud83e\udd44\u00a0<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<h2>Para servir:<\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>10 g de hojuelas de coco.\u00a0\ud83e\udd65<\/li>\n<li>5 g de qu\u00ednoa blanca, inflada.<\/li>\n<li>10 g de granola.<\/li>\n<li>1 cucharada de bayas de Goji.<\/li>\n<li>Hojas de menta.\u00a0\ud83e\udd13<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-906 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-9-300x200.png\" alt=\"c\u00f3mo bajar de peso r\u00e1pido\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-9-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-9-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-9-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-9-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-9-2048x1365.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<h2><strong>Instrucciones\u00a0<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:list {\"ordered\":true} --><\/p>\n<ol>\n<li>Coloca en una licuadora los frutos rojos congelados, el pl\u00e1tano congelado, el jugo de naranja, la miel y mezcla<strong>, aumentado progresivamente la velocidad<\/strong>.\u00a0\ud83d\udc4a<\/li>\n<li>Trasfiere el smoothie a un plato hondo y decora con granola, hojuelas de coco, qu\u00ednoa inflada, hojas de menta y bayas de Goji.<\/li>\n<li>Sirve inmediatamente.<\/li>\n<\/ol>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-907 aligncenter\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-11-300x200.png\" alt=\"c\u00f3mo bajar de peso\" width=\"300\" height=\"200\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-11-300x200.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-11-1024x683.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-11-768x512.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-11-1536x1024.png 1536w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2020\/06\/Blog_Mesa-de-trabajo-1-copia-11-2048x1366.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27dc2748\" data-id=\"27dc2748\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a6e5b1 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"33a6e5b1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t<span style=\"font-size:1.5em\">Categor\u00edas<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70334ab4 elementor-widget elementor-widget-slides\" data-id=\"70334ab4\" data-element_type=\"widget\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a80d305 elementor-widget elementor-widget-heading\" data-id=\"1a80d305\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete y recibe una notificaci\u00f3n cuando se ingrese un nuevo post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6145e098 elementor-widget elementor-widget-html\" data-id=\"6145e098\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><\/center><script type='text\/javascript' async='true' src='https:\/\/app.ontraport.com\/js\/ontraport\/opt_assets\/drivers\/opf.js' data-opf-uid='p2c191494f118' data-opf-params='borderColor=#fff&borderSize=5px&embed=true&formHeight=287&formWidth=400px&popPosition=mc&instance=n1364892179'><\/script><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38453abb elementor-widget elementor-widget-heading\" data-id=\"38453abb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Comparte este post!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576d0ec8 elementor-widget elementor-widget-share-buttons\" data-id=\"576d0ec8\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b91abbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b91abbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c099e94\" data-id=\"4c099e94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5960d4d9 elementor-widget elementor-widget-post-navigation\" data-id=\"5960d4d9\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-565c1909 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"565c1909\" data-element_type=\"section\" id=\"facebook\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14f78e0a\" data-id=\"14f78e0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53cba6a9 elementor-widget elementor-widget-facebook-comments\" data-id=\"53cba6a9\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comentar Smoothie bowl Ingredientes 200 g de frutos rojos variados, congelados.&nbsp;\ud83c\udf4e 100 g de pl\u00e1tano, en trozos y congelado.&nbsp;\ud83c\udf4c 60 g de jugo de naranja&nbsp; 1 cucharada de miel de abeja.&nbsp;\ud83e\udd44&nbsp; Para servir: 10 g de hojuelas de coco.&nbsp;\ud83e\udd65 5 g de qu\u00ednoa blanca, inflada. 10 g de granola. 1 cucharada de bayas de Goji. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":902,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[528,198,410,348],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-blog","tag-kiitos","tag-receta","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Smoothie bowl para bajar de peso sin ning\u00fan problema<\/title>\n<meta name=\"description\" content=\"Este Smoothie bowl te ayudart\u00e1 a bajar de peso r\u00e1pido y lo mejor es que es f\u00e1cil de preparar y con ingredientes f\u00e1ciles de encontrar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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