{"id":9003,"date":"2025-03-11T00:40:48","date_gmt":"2025-03-11T00:40:48","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9003"},"modified":"2025-03-11T00:50:51","modified_gmt":"2025-03-11T00:50:51","slug":"fase-1b-opcion-3","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/fase-1b-opcion-3\/","title":{"rendered":"Fase 1B Opci\u00f3n 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9003\" class=\"elementor elementor-9003\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a22d973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a22d973\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de7eaa5\" data-id=\"de7eaa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0c663 elementor-widget elementor-widget-text-editor\" data-id=\"5a0c663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Desayuno:<\/h3>\n        <p class=\"item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <p class=\"item\">&#8211; 1 Taza de caf\u00e9<\/p>\n        <p class=\"item\">&#8211; 1 Taza de t\u00e9 herbal<\/p>\n        <p class=\"item\">&#8211; 1 Porci\u00f3n de Snack <strong>Kiitos*<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Comida:<\/h3>\n        <p class=\"item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <p class=\"item\">&#8211; 1 Porci\u00f3n de Snack<\/p>\n        <p class=\"item\">&#8211; Otras opciones de Snack incluyen:<\/p>\n        <p class=\"sub-item\">\u2022 Una taza de j\u00edcama, pepino o zanahoria con lim\u00f3n y taj\u00edn<\/p>\n        <p class=\"sub-item\">\u2022 Una taza de gelatina light<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Cena:<\/h3>\n        <p class=\"item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <p class=\"note\">\n        *Nota: La porci\u00f3n de Snack <strong>Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.\n    <\/p>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item, .sub-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .sub-item::before {\n        content: \"\u2022 \";\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .sub-item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fca9d07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca9d07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-205fd4d\" data-id=\"205fd4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75b82dd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"75b82dd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas. <br> \n        <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span><\/p>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen: <br>\n        canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.<\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia. <br>\n        <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span><\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .warning {\n        color: #ec1a03;\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4db2370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4db2370\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba3ff53\" data-id=\"ba3ff53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0b4169 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e0b4169\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1218\" height=\"351\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-706.png\" class=\"attachment-full size-full wp-image-9007\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-706.png 1218w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-706-300x86.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-706-1024x295.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-706-768x221.png 768w\" sizes=\"(max-width: 1218px) 100vw, 1218px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00cdA 1 - FASE 1B - OPCI\u00d3N 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Caldo de pescado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 gr. de filete de pescado (tilapia, mero, lenguado, macarela)<\/p>\n        <p class=\"item\">1\/2 T de chayote<\/p>\n        <p class=\"item\">1\/2 T de apio<\/p>\n        <p class=\"item\">1\/2 T de calabacita<\/p>\n        <p class=\"item\">1\/4 de cebolla<\/p>\n        <p class=\"item\">2 c de cebolla rebanada<\/p>\n        <p class=\"item\">1 tomate<\/p>\n        <p class=\"item\">1 diente de ajo pelado<\/p>\n        <p class=\"item\">1 chile chipotle de lata<\/p>\n        <p class=\"item\">Cilantro al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cortar filete y verduras. Reservar. Licuar tomate, ajo, cebolla y chipotle con 1 taza de agua hasta obtener mezcla tersa.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calentar aceite en olla, acitronar cebolla.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1adir pur\u00e9 de tomate y chipotle, m\u00e1s 2 tazas de agua.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Agregar verduras, pescado, sal y cilantro.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Cocinar 20 minutos, agregando m\u00e1s agua si es necesario.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26fb0f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26fb0f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab36dce\" data-id=\"ab36dce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e9bca3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9e9bca3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1223\" height=\"351\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-707.png\" class=\"attachment-full size-full wp-image-9008\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-707.png 1223w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-707-300x86.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-707-1024x294.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-707-768x220.png 768w\" sizes=\"(max-width: 1223px) 100vw, 1223px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00cdA 2 - FASE 1B - OPCI\u00d3N 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Medall\u00f3n de carne<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 gr. de pulpa molida de res 80\/20<\/p>\n        <p class=\"item\">1 tomate<\/p>\n        <p class=\"item\">Albahaca al gusto<\/p>\n        <p class=\"item\">1 diente de ajo peque\u00f1o pelado<\/p>\n        <p class=\"item\">1 T de esp\u00e1rragos<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar pulpa con sal y pimienta, formar hamburguesa y cocinar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocer tomate y esp\u00e1rragos 3 minutos. Reservar esp\u00e1rragos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Licuar tomate con ajo y albahaca, agregar agua de cocci\u00f3n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Hervir salsa, ajustar saz\u00f3n y apagar.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Servir carne con salsa y esp\u00e1rragos.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f12f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f12f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afaec4a\" data-id=\"afaec4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0396317 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0396317\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"334\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-708.png\" class=\"attachment-full size-full wp-image-9009\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-708.png 1220w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-708-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-708-1024x280.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-708-768x210.png 768w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00cdA 3 - FASE 1B - OPCI\u00d3N 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo asado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 gr de pierna o muslo sin piel<\/p>\n        <p class=\"item\">1 diente de ajo<\/p>\n        <p class=\"item\">2 C de salsa de soya<\/p>\n        <p class=\"item\">2 hojas de laurel<\/p>\n        <p class=\"item\">1 c de tomillo<\/p>\n        <p class=\"item\">1 c de paprika<\/p>\n        <p class=\"item\">1\/2 T de aceite de oliva<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Licuar la salsa de soya, el ajo, tomillo, paprika, aceite, laurel, sal y pimienta hasta obtener una mezcla homog\u00e9nea.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Marinar las piezas del pollo con la mezcla y llevar al refrigerador por una hora.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Transcurrido el tiempo, agregar sal y pimienta por ambos lados del pollo.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Llevar a la parrilla, volteando constantemente para que se cueza uniformemente.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Servir en un plato las piezas de pollo, acompa\u00f1ar con ensalada verde y salsa casera.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab18a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab18a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca00204\" data-id=\"ca00204\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c821d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"15c821d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1222\" height=\"343\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-709.png\" class=\"attachment-full size-full wp-image-9010\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-709.png 1222w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-709-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-709-1024x287.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-709-768x216.png 768w\" sizes=\"(max-width: 1222px) 100vw, 1222px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00cdA 4 - FASE 1B - OPCI\u00d3N 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Camarones a la diabla<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">4 chiles guajillos desvenados<\/p>\n        <p class=\"item\">1 chile de \u00e1rbol<\/p>\n        <p class=\"item\">1 diente de ajo<\/p>\n        <p class=\"item\">1\/4 cebolla<\/p>\n        <p class=\"item\">1 chile chipotle de lata<\/p>\n        <p class=\"item\">4 c de aceite de oliva<\/p>\n        <p class=\"item\">1\/4 T de cebolla finamente picada<\/p>\n        <p class=\"item\">1 tomate finamente picado<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">2 T de camar\u00f3n mediano y limpio<\/p>\n        <p class=\"item\">2 c de cilantro fresco picado<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Hervir agua, remojar chiles 5 minutos. Licuar con ajo, cebolla, chipotle y agua.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Fre\u00edr cebolla en aceite, agregar tomate, salsa y cocinar 10 minutos. Sazonar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Fre\u00edr camarones en aceite, sazonar, agregar salsa y cocinar 5 minutos. A\u00f1adir cilantro.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir camarones con verduras al vapor.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d00f519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d00f519\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a0944\" data-id=\"24a0944\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd6794 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7fd6794\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1214\" height=\"340\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-710.png\" class=\"attachment-full size-full wp-image-9011\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-710.png 1214w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-710-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-710-1024x287.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-710-768x215.png 768w\" sizes=\"(max-width: 1214px) 100vw, 1214px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00cdA 5 - FASE 1B - OPCI\u00d3N 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tacos de guisado de at\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata grande de at\u00fan en agua<\/p>\n        <p class=\"item\">1\/4 T de cebolla picada<\/p>\n        <p class=\"item\">1\/4 T de tomate picado<\/p>\n        <p class=\"item\">1\/2 chile jalape\u00f1o picado<\/p>\n        <p class=\"item\">4 hojas de lechuga orejona lavadas y desinfectadas<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calentar aceite en sart\u00e9n y sofre\u00edr chile, tomate y cebolla.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir at\u00fan, sazonar con sal y pimienta, y cocinar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Distribuir at\u00fan en hojas de lechuga y envolver como tacos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Disfrutar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcd475b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcd475b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62f28bc\" data-id=\"62f28bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1199d37 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1199d37\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1225\" height=\"339\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-711.png\" class=\"attachment-full size-full wp-image-9012\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-711.png 1225w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-711-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-711-1024x283.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-711-768x213.png 768w\" sizes=\"(max-width: 1225px) 100vw, 1225px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00cdA 6 - FASE 1B - OPCI\u00d3N 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Carne asada<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 gr. de cabrer\u00eda, New York o filete de res<\/p>\n        <p class=\"item\">1 nopal entero<\/p>\n        <p class=\"item\">1 calabacita<\/p>\n        <p class=\"item\">5 esp\u00e1rragos<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Prender carb\u00f3n y preparar el fuego.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Sazonar carne con sal y asar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cortar calabacita a lo largo y asar con nopal y esp\u00e1rragos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Retirar verduras cuando est\u00e9n cocidas y carne al punto deseado.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f266cb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f266cb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87120e7\" data-id=\"87120e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b2bb2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d3b2bb2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1218\" height=\"328\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-712.png\" class=\"attachment-full size-full wp-image-9013\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-712.png 1218w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-712-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-712-1024x276.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-712-768x207.png 768w\" sizes=\"(max-width: 1218px) 100vw, 1218px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00cdA 7 - FASE 1B - OPCI\u00d3N 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salm\u00f3n cremoso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 gr de salm\u00f3n de Alaska sin piel<\/p>\n        <p class=\"item\">2 c de reques\u00f3n<\/p>\n        <p class=\"item\">1 T de br\u00f3coli<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Salpimentar el salm\u00f3n. Cocer en sart\u00e9n con aceite de oliva. Retirar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En el mismo sart\u00e9n, agregar reques\u00f3n y agua. Mezclar hasta obtener salsa cremosa.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sazonar y servir la salsa sobre el salm\u00f3n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Acompa\u00f1ar con br\u00f3coli al vapor.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9af086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9af086\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a73b081\" data-id=\"a73b081\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f3ce8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e2f3ce8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"plan-container\">\n    <h2 class=\"title\">El Plan Kiitos<\/h2>\n    <p class=\"description\">\n        El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n    <\/p>\n    <p class=\"description\">\n        Adapt\u00e1ndose a diferentes estilos de vida, Kiitos permite elegir entre el reemplazo total de comidas o combinar alimentaci\u00f3n saludable con reemplazos parciales.\n    <\/p>\n    <p class=\"description\">\n        Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n    <\/p>\n<\/div>\n\n<style>\n    .plan-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .description {\n        color: #555;\n        line-height: 1.8;\n        margin-bottom: 15px;\n        text-align: justify;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .plan-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .description {\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee01768 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee01768\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b3a31d\" data-id=\"9b3a31d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb1b122 elementor-widget elementor-widget-image\" data-id=\"eb1b122\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): &#8211; 1 Taza de caf\u00e9 &#8211; 1 Taza de t\u00e9 herbal &#8211; 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): &#8211; 1 Porci\u00f3n de Snack &#8211; Otras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9003","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fase 1B Opci\u00f3n 3 - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/fase-1b-opcion-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fase 1B Opci\u00f3n 3\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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