{"id":9016,"date":"2025-03-11T00:52:39","date_gmt":"2025-03-11T00:52:39","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9016"},"modified":"2025-03-11T01:08:33","modified_gmt":"2025-03-11T01:08:33","slug":"recetario-fase-1b-ivonne","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-1b-ivonne\/","title":{"rendered":"Recetario Fase 1B Ivonne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9016\" class=\"elementor elementor-9016\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-084a032 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"084a032\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c95c414\" data-id=\"c95c414\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ae529 elementor-widget elementor-widget-text-editor\" data-id=\"55ae529\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Desayuno:<\/h3>\n        <p class=\"item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <p class=\"item\">1 Taza de caf\u00e9<\/p>\n        <p class=\"item\">1 Taza de t\u00e9 herbal<\/p>\n        <p class=\"item\">1 Porci\u00f3n de Snack <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Comida:<\/h3>\n        <p class=\"item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <p class=\"item\">1 Porci\u00f3n de Snack<\/p>\n        <p class=\"sub-item\">Otras opciones de Snack incluyen:<\/p>\n        <p class=\"sub-item\">\u2022 Una taza de j\u00edcama, pepino o zanahoria con lim\u00f3n y taj\u00edn<\/p>\n        <p class=\"sub-item\">\u2022 Una taza de gelatina light<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Cena:<\/h3>\n        <p class=\"item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <p class=\"note\">\n        *Nota: La porci\u00f3n de Snack <strong>Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.\n    <\/p>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item, .sub-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .sub-item::before {\n        content: \"\u2022 \";\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .sub-item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-685fbd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"685fbd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecdc963\" data-id=\"ecdc963\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f2d4b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"57f2d4b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Este es un encabezado<\/h3><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<\/p>\n        <p class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/p>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen: canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.<\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<\/p>\n        <p class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .warning {\n        color: #ec1a03;\n        font-style: italic;\n        padding-left: 15px;\n        margin-bottom: 10px;\n        text-indent: -10px;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .warning {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11ec363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ec363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe34517\" data-id=\"fe34517\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ab066 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"35ab066\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1205\" height=\"330\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-713.png\" class=\"attachment-full size-full wp-image-9027\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-713.png 1205w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-713-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-713-1024x280.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-713-768x210.png 768w\" sizes=\"(max-width: 1205px) 100vw, 1205px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 1<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Lasa\u00f1a de Berenjena<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 berenjena mediana<\/p>\n        <p class=\"item\">120 g de carne molida de res (preferiblemente magra)<\/p>\n        <p class=\"item\">1 taza de espinacas frescas<\/p>\n        <p class=\"item\">2 cucharadas (40 g) de ricotta o queso cottage bajo en grasa<\/p>\n        <p class=\"item\">1 cucharadita de aceite de oliva<\/p>\n        <p class=\"item\">1 cucharada de queso mozzarella rallado<\/p>\n        <p class=\"item\">1 taza de salsa de tomate baja en carbohidratos (sin az\u00facares a\u00f1adidos)<\/p>\n        <p class=\"item\">1\/2 diente de ajo, picado<\/p>\n        <p class=\"item\">1 cucharadita de or\u00e9gano seco<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Precalienta el horno a 200\u00b0C. Corta y hornea las berenjenas 15-20 minutos. Reserva.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocina ajo con aceite, a\u00f1ade carne, salsa de tomate, or\u00e9gano, sal, pimienta, y espinacas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un molde, coloca capas de berenjena, mezcla de carne y espinacas, y ricotta. Repite.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Espolvorea mozzarella y hornea a 180\u00b0C por 20-25 minutos.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6820d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6820d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706548d\" data-id=\"706548d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab441b7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ab441b7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1216\" height=\"337\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-714.png\" class=\"attachment-full size-full wp-image-9021\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-714.png 1216w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-714-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-714-1024x284.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-714-768x213.png 768w\" sizes=\"(max-width: 1216px) 100vw, 1216px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 2<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pechugas de Pollo Rellenas sin Queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 pechuga de pollo deshuesada y sin piel (180 g)<\/p>\n        <p class=\"item\">1 taza de espinacas frescas<\/p>\n        <p class=\"item\">\u00bd taza de champi\u00f1ones frescos, picados<\/p>\n        <p class=\"item\">\u00bd diente de ajo, picado<\/p>\n        <p class=\"item\">1 cucharadita de tomillo seco<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">1 cucharada de aceite de oliva o mantequilla para cocinar<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Relleno: Cocina ajo, champi\u00f1ones y espinacas en aceite. Sazona.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Pechugas: Rellena con la mezcla, asegura con palillos si es necesario. Cocina hasta dorar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Acompa\u00f1a con ensalada o verduras al vapor.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6b75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6b75a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-992807f\" data-id=\"992807f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953c128 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"953c128\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1218\" height=\"337\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-715.png\" class=\"attachment-full size-full wp-image-9022\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-715.png 1218w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-715-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-715-1024x283.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-715-768x212.png 768w\" sizes=\"(max-width: 1218px) 100vw, 1218px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Rollitos de Calabac\u00edn Rellenos de At\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 calabacines medianos<\/p>\n        <p class=\"item\">2 latas de at\u00fan en agua, escurrido<\/p>\n        <p class=\"item\">2 cucharadas de mayonesa<\/p>\n        <p class=\"item\">1 cucharadita de mostaza Dijon<\/p>\n        <p class=\"item\">1 cucharadita de jugo de lim\u00f3n<\/p>\n        <p class=\"item\">2 cucharadas de cebolla roja picada finamente<\/p>\n        <p class=\"item\">1 cucharada de eneldo fresco picado (opcional)<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> <strong>Calabacines:<\/strong> Corta en tiras finas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> <strong>Relleno:<\/strong> Mezcla at\u00fan, mayonesa, mostaza, jugo de lim\u00f3n, cebolla y eneldo. Sazona.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> <strong>Montaje:<\/strong> Coloca una cucharada de relleno en cada tira de calabac\u00edn y enrolla.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> <strong>Servir:<\/strong> Coloca los rollitos en un plato. Acompa\u00f1a con verduras.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-595b181 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"595b181\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6becd55\" data-id=\"6becd55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab7b03 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6ab7b03\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"333\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-716.png\" class=\"attachment-full size-full wp-image-9023\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-716.png 1220w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-716-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-716-1024x280.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-716-768x210.png 768w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 4<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pepinos Rellenos de Ceviche de Pescado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 pepino grande<\/p>\n        <p class=\"item\">180g de filete de pescado blanco (tilapia, corvina, lenguado), en cubos peque\u00f1os<\/p>\n        <p class=\"item\">1\/2 taza de jugo de lim\u00f3n<\/p>\n        <p class=\"item\">1\/4 taza de cilantro picado<\/p>\n        <p class=\"item\">1\/4 taza de cebolla roja picada<\/p>\n        <p class=\"item\">1\/2 pepino en cubitos<\/p>\n        <p class=\"item\">1\/2 aguacate en cubitos<\/p>\n        <p class=\"item\">1 tomate peque\u00f1o en cubitos<\/p>\n        <p class=\"item\">1 jalape\u00f1o picado (opcional)<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">Hojas de lechuga (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> <strong>Marinar pescado:<\/strong> Cubrir los cubos de pescado con jugo de lim\u00f3n y refrigerar por 30 minutos. Escurrir.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> <strong>Preparar pepinos:<\/strong> Cortar en trozos de 5-6 cm, quitar semillas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> <strong>Mezclar ceviche:<\/strong> A\u00f1adir cilantro, cebolla, pepino, aguacate, tomate y jalape\u00f1o al pescado. Sazonar.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> <strong>Rellenar pepinos:<\/strong> Llenar los trozos de pepino con la mezcla de ceviche.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> <strong>Servir:<\/strong> Colocar pepinos rellenos sobre hojas de lechuga.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4609cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4609cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f69d951\" data-id=\"f69d951\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f02f212 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f02f212\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1214\" height=\"323\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-717.png\" class=\"attachment-full size-full wp-image-9024\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-717.png 1214w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-717-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-717-1024x272.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-717-768x204.png 768w\" sizes=\"(max-width: 1214px) 100vw, 1214px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 5<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pasta de Calabaza con Pollo Asado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 calabacines medianos<\/p>\n        <p class=\"item\">180 g de pechugas de pollo sin piel ni hueso<\/p>\n        <p class=\"item\">1 cucharada de aceite de oliva<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">1 cucharadita de ajo en polvo<\/p>\n        <p class=\"item\">1 cucharadita de piment\u00f3n ahumado (opcional)<\/p>\n        <p class=\"item\">1\/2 taza de caldo de pollo o caldo de verduras<\/p>\n        <p class=\"item\">1 cucharada de crema espesa (opcional, para una salsa m\u00e1s cremosa)<\/p>\n        <p class=\"item\">Perejil fresco picado para decorar (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> <strong>Preparaci\u00f3n del pollo:<\/strong> Asa la pechuga con piment\u00f3n, sal y pimienta. Corta en fajitas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> <strong>Preparaci\u00f3n del calabac\u00edn:<\/strong> Corta en \"fideos\".<\/p>\n        <p class=\"step\"><strong>3.<\/strong> <strong>Salsa y montaje:<\/strong> Calienta aceite.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Saltea los fideos de calabac\u00edn 2-3 minutos.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Agrega el pollo.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Vierte caldo y cocina hasta reducir.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> <strong>Servir:<\/strong> Sirve en platos individuales, decora con perejil picado.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-980f5e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"980f5e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a15a94\" data-id=\"9a15a94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b7432 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"20b7432\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1208\" height=\"338\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-718.png\" class=\"attachment-full size-full wp-image-9025\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-718.png 1208w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-718-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-718-1024x287.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-718-768x215.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 6<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo Cremoso con Br\u00f3coli<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 g de pechuga de pollo<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">2 cucharadas de aceite de oliva<\/p>\n        <p class=\"item\">2 tazas de br\u00f3coli cortado en floretes peque\u00f1os<\/p>\n        <p class=\"item\">\u00bd diente de ajo picado<\/p>\n        <p class=\"item\">1 taza de caldo de pollo<\/p>\n        <p class=\"item\">2 cucharadas de crema espesa o crema de coco (para opci\u00f3n m\u00e1s ligera)<\/p>\n        <p class=\"item\">1 cucharadita de piment\u00f3n ahumado (opcional)<\/p>\n        <p class=\"item\">Perejil fresco picado para decorar (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> <strong>Preparaci\u00f3n del pollo:<\/strong> Salpimienta la pechuga. Cocina en aceite de oliva 5-7 minutos por lado.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> <strong>Preparaci\u00f3n del br\u00f3coli y la salsa:<\/strong> Saltea br\u00f3coli 3-4 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade ajo y cocina 1 minuto.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Vierte caldo de pollo, raspa el fondo.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Agrega crema, piment\u00f3n (opcional), sal y pimienta.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Sumerge el pollo en la salsa, cocina 2-3 minutos.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> <strong>Servir:<\/strong> Espolvorea con perejil fresco.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8973a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8973a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18f9d3c\" data-id=\"18f9d3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd6ecae elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd6ecae\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"341\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-719.png\" class=\"attachment-full size-full wp-image-9026\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-719.png 1220w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-719-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-719-1024x286.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-719-768x215.png 768w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 7<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Hamburguesas de Pollo con Verduras<\/h3>\n        <p class=\"subsection-title\">Ingredientes para las hamburguesas:<\/p>\n        <p class=\"item\">150 g de pechuga de pollo molida<\/p>\n        <p class=\"item\">1 huevo<\/p>\n        <p class=\"item\">1 cucharada de almendra molida<\/p>\n        <p class=\"item\">1 cucharadita de ajo en polvo<\/p>\n        <p class=\"item\">1 cucharadita de cebolla en polvo<\/p>\n        <p class=\"item\">1 cucharadita de piment\u00f3n ahumado (opcional)<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">Aceite en aerosol<\/p>\n\n        <p class=\"subsection-title\">Ingredientes para las verduras:<\/p>\n        <p class=\"item\">1 taza de coliflor en floretes<\/p>\n        <p class=\"item\">\u00bd calabac\u00edn en rodajas<\/p>\n        <p class=\"item\">\u00bd pimiento rojo en tiras<\/p>\n        <p class=\"item\">\u00bc cebolla roja en rodajas<\/p>\n        <p class=\"item\">1 cucharada de aceite de oliva<\/p>\n        <p class=\"item\">Sal, pimienta y condimentos al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> <strong>Preparaci\u00f3n de las hamburguesas:<\/strong> Mezcla todos los ingredientes de las hamburguesas en un bol.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Forma las hamburguesas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> <strong>Cocci\u00f3n de las hamburguesas:<\/strong> Cocina en sart\u00e9n con aceite 4-5 minutos por lado.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> <strong>Preparaci\u00f3n de las verduras:<\/strong> En la misma sart\u00e9n, saltea las verduras con aceite, sal, pimienta y condimentos por 5-7 minutos.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> <strong>Servir:<\/strong> Sirve las hamburguesas con las verduras salteadas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de t\u00e9, caf\u00e9 o Snack <strong>Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de gelatina light<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3576f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3576f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c788d82\" data-id=\"c788d82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13dc97 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a13dc97\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"plan-container\">\n    <h2 class=\"title\">El Plan Kiitos<\/h2>\n    <p class=\"description\">\n        El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n    <\/p>\n    <p class=\"description\">\n        Adapt\u00e1ndose a diferentes estilos de vida, Kiitos permite elegir entre el reemplazo total de comidas o combinar alimentaci\u00f3n saludable con reemplazos parciales.\n    <\/p>\n    <p class=\"description\">\n        Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n    <\/p>\n<\/div>\n\n<style>\n    .plan-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        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elementor-section-height-default elementor-section-height-default\" data-id=\"29cd385\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-268ab4e\" data-id=\"268ab4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0473c5 elementor-widget elementor-widget-image\" data-id=\"c0473c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: \u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9016","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 1B Ivonne - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-1b-ivonne\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 1B Ivonne\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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