{"id":9044,"date":"2025-03-11T01:23:39","date_gmt":"2025-03-11T01:23:39","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9044"},"modified":"2025-03-11T01:36:32","modified_gmt":"2025-03-11T01:36:32","slug":"recetario-fase-1b-caro","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-1b-caro\/","title":{"rendered":"Recetario Fase 1B Caro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9044\" class=\"elementor elementor-9044\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c387f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c387f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bb8f38\" data-id=\"0bb8f38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b45b2c elementor-widget elementor-widget-text-editor\" data-id=\"9b45b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Desayuno:<\/h3>\n        <p class=\"item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <p class=\"item\">1 Taza de caf\u00e9<\/p>\n        <p class=\"item\">1 Taza de t\u00e9 herbal<\/p>\n        <p class=\"item\">1 Porci\u00f3n de Snack <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Comida:<\/h3>\n        <p class=\"item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <p class=\"item\">1 Porci\u00f3n de Snack<\/p>\n        <p class=\"sub-item\">Otras opciones de Snack incluyen:<\/p>\n        <p class=\"sub-item\">\u2022 Una taza de j\u00edcama, pepino o zanahoria con lim\u00f3n y taj\u00edn<\/p>\n        <p class=\"sub-item\">\u2022 Una taza de gelatina light<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Cena:<\/h3>\n        <p class=\"item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <p class=\"note\">\n        *Nota: La porci\u00f3n de Snack <strong>Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.\n    <\/p>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item, .sub-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .sub-item::before {\n        content: \"\u2022 \";\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .sub-item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae570b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae570b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88bd4bf\" data-id=\"88bd4bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d60705 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1d60705\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<\/p>\n        <p class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/p>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen: canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.<\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<\/p>\n        <p class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .warning {\n        color: #ec1a03;\n        font-style: italic;\n        padding-left: 15px;\n        margin-bottom: 10px;\n        text-indent: -10px;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .warning {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f6e6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f6e6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f11cc16\" data-id=\"f11cc16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ea437 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"33ea437\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1219\" height=\"337\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-727.png\" class=\"attachment-full size-full wp-image-9055\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-727.png 1219w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-727-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-727-1024x283.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-727-768x212.png 768w\" sizes=\"(max-width: 1219px) 100vw, 1219px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 1<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Rollitos Primavera Keto<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">4 hojas de col morado<\/p>\n        <p class=\"item\">\u00bd taza de zanahoria rallada<\/p>\n        <p class=\"item\">\u00bd taza de chile morr\u00f3n en tiras<\/p>\n        <p class=\"item\">180 g de filete de pollo en tiras<\/p>\n        <p class=\"item\">Pimienta al gusto<\/p>\n        <p class=\"item\">2 cucharadas de salsa de soya<\/p>\n        <p class=\"item\">1 cucharadita de aceite de oliva<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina las hojas de col en agua hirviendo por 2 minutos y luego esc\u00farrelas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En una sart\u00e9n con aceite, saltea el pollo con pimienta, zanahoria, pimiento morr\u00f3n y salsa de soya.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Rellena las hojas de col con la mezcla, enr\u00f3llalas y s\u00edrvelas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Rollitos Primavera Keto<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d40ed6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d40ed6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb638c3\" data-id=\"fb638c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29ce650 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"29ce650\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1210\" height=\"335\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-728.png\" class=\"attachment-full size-full wp-image-9049\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-728.png 1210w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-728-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-728-1024x284.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-728-768x213.png 768w\" sizes=\"(max-width: 1210px) 100vw, 1210px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 2<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Aguacates Rellenitos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 latas de at\u00fan en agua, escurridas<\/p>\n        <p class=\"item\">\u00bd taza de tomate picado<\/p>\n        <p class=\"item\">\u00bd taza de cebolla picada<\/p>\n        <p class=\"item\">1 cda de cilantro picado<\/p>\n        <p class=\"item\">\u00bd taza de pepino en cubos<\/p>\n        <p class=\"item\">Sal, pimienta y lim\u00f3n al gusto<\/p>\n        <p class=\"item\">1 aguacate<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un bol, mezcla el at\u00fan, tomate, cebolla, cilantro y pepino. Sazona con sal, pimienta y lim\u00f3n al gusto.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Rellena las mitades de aguacate con la ensalada de at\u00fan preparada.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Para darle un toque extra, puedes a\u00f1adir un poco de chile picado o unas hojitas de albahaca.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Aguacates Rellenitos<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec11d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec11d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aee6ee\" data-id=\"7aee6ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721e26b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"721e26b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1218\" height=\"335\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-729.png\" class=\"attachment-full size-full wp-image-9050\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-729.png 1218w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-729-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-729-1024x282.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-729-768x211.png 768w\" sizes=\"(max-width: 1218px) 100vw, 1218px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Globo de Pollo al Vapor<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 hoja de papel aluminio<\/p>\n        <p class=\"item\">180 g de filete de pollo cortado en cuadros<\/p>\n        <p class=\"item\">1 rodaja de jengibre<\/p>\n        <p class=\"item\">1 cucharadita de pimienta, comino molido y sal<\/p>\n        <p class=\"item\">1 calabacita cortada en rodajas<\/p>\n        <p class=\"item\">1 zanahoria cortada en rodajas<\/p>\n        <p class=\"item\">\u00bd pieza de chile morr\u00f3n cortado en cuadros<\/p>\n        <p class=\"item\">1 tomate cortado en rebanadas<\/p>\n        <p class=\"item\">1 cucharadita de aceite de oliva<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un bol, combina el pollo, jengibre, calabacita, zanahoria, chile morr\u00f3n, tomate, aceite de oliva, pimienta, comino y sal. Mezcla bien para que todos los ingredientes se impregnen de los condimentos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca la mezcla sobre una hoja de papel aluminio. Cierra bien el papel, asegur\u00e1ndote de sellar los bordes para formar un paquete herm\u00e9tico.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina al vapor el paquete en una olla adecuada por 25 minutos.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Globo de Pollo al Vapor<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac935dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac935dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87e8d0b\" data-id=\"87e8d0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46a9cd1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"46a9cd1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1217\" height=\"342\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-730.png\" class=\"attachment-full size-full wp-image-9051\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-730.png 1217w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-730-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-730-1024x288.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-730-768x216.png 768w\" sizes=\"(max-width: 1217px) 100vw, 1217px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 4<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Lasag\u00f1a de Calabaza<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de carne de res molida sin grasa<\/p>\n        <p class=\"item\">\u00bd taza de zanahoria en cubos peque\u00f1os<\/p>\n        <p class=\"item\">40 g de queso Oaxaca<\/p>\n        <p class=\"item\">2 calabacitas<\/p>\n        <p class=\"item\">3 tomates<\/p>\n        <p class=\"item\">3 cucharadas de cebolla<\/p>\n        <p class=\"item\">1 diente de ajo<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">2 cucharaditas de aceite de oliva<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Dora rebanadas finas de calabacita en un sart\u00e9n para deshidratarlas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocina la carne con zanahoria, cebolla, sal y pimienta en aceite. A\u00f1ade tomate licuado con ajo.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En capas, alterna calabacitas, carne y queso desmenuzado en un sart\u00e9n o refractario.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocina tapado en sart\u00e9n por 10 min o en horno a 180\u00b0C por 10 min.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Lasag\u00f1a de Calabaza<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a8cd23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a8cd23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e28f7c\" data-id=\"2e28f7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b405a9d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b405a9d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1213\" height=\"340\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-731.png\" class=\"attachment-full size-full wp-image-9052\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-731.png 1213w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-731-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-731-1024x287.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-731-768x215.png 768w\" sizes=\"(max-width: 1213px) 100vw, 1213px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 5<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salm\u00f3n en Cama de Coliflor<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 g de salm\u00f3n<\/p>\n        <p class=\"item\">\u00bd taza de zanahoria rallada<\/p>\n        <p class=\"item\">\u00bd pieza de pepino picado<\/p>\n        <p class=\"item\">1 tomate en rebanadas<\/p>\n        <p class=\"item\">1 taza de arroz de coliflor al vapor<\/p>\n        <p class=\"item\">2 cucharaditas de aceite de oliva<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Saltea el salm\u00f3n en aceite de oliva con sal y pimienta hasta que est\u00e9 dorado.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Prepara un lecho de zanahoria rallada, pepino picado y tomate en rebanadas en un plato.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sazona el arroz de coliflor al vapor con sal y pimienta, y col\u00f3calo en el centro del plato.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Pon el salm\u00f3n cocido sobre el arroz de coliflor.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Salm\u00f3n en Cama de Coliflor<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f533a56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f533a56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27b912c\" data-id=\"27b912c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703de59 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"703de59\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1219\" height=\"341\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-732.png\" class=\"attachment-full size-full wp-image-9053\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-732.png 1219w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-732-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-732-1024x286.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-732-768x215.png 768w\" sizes=\"(max-width: 1219px) 100vw, 1219px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 6<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo Estilo Tailand\u00e9s<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 g de pollo en cuadros<\/p>\n        <p class=\"item\">\u00bd taza de j\u00edcama en cuadros<\/p>\n        <p class=\"item\">\u00bd pieza de apio picado<\/p>\n        <p class=\"item\">\u00bd taza de zanahoria en cubos<\/p>\n        <p class=\"item\">1 cucharada de crema de cacahuate natural<\/p>\n        <p class=\"item\">1 cucharadita de salsa de soya<\/p>\n        <p class=\"item\">2 cucharaditas de aceite de oliva<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina el pollo en un sart\u00e9n con un poco de agua y una cucharadita de aceite de oliva por 10 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade j\u00edcama, apio y zanahoria al pollo. Cocina durante 7 minutos para que se integren los sabores.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Incorpora la crema de cacahuate y la salsa de soya. Mezcla bien y cocina por 5 minutos m\u00e1s.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Pollo Estilo Tailand\u00e9s<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdc634b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdc634b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66379a2\" data-id=\"66379a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f021c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"94f021c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1210\" height=\"338\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-733.png\" class=\"attachment-full size-full wp-image-9054\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-733.png 1210w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-733-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-733-1024x286.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-733-768x215.png 768w\" sizes=\"(max-width: 1210px) 100vw, 1210px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 1B - D\u00eda 7<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Aguacate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de filete de res, cocido y cortado en cuadros<\/p>\n        <p class=\"item\">40 g de queso panela, en cubos<\/p>\n        <p class=\"item\">\u00bd aguacate, en cubos<\/p>\n        <p class=\"item\">1 tomate, picado en cubos<\/p>\n        <p class=\"item\">\u00bd taza de pepino, picado<\/p>\n        <p class=\"item\">\u00bd taza de chile morr\u00f3n, picado<\/p>\n        <p class=\"item\">2 tazas de lechuga<\/p>\n        <p class=\"subsection-title\">Para el aderezo:<\/p>\n        <p class=\"item\">2 cucharaditas de aceite de oliva extra virgen<\/p>\n        <p class=\"item\">Jugo de 1 lim\u00f3n<\/p>\n        <p class=\"item\">1 cucharada de eneldo fresco, picado<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina la carne de res en un sart\u00e9n por 20 minutos o hasta que est\u00e9 bien cocida.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un bol grande, combina la carne cocida con el aguacate, queso panela, tomate, pepino, chile morr\u00f3n y lechuga.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Para el aderezo, mezcla el aceite de oliva, jugo de lim\u00f3n, eneldo, sal y pimienta. Vierte sobre la ensalada y revuelve bien.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Deja reposar la ensalada por 10 minutos antes de servir para que los sabores se mezclen.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Ensalada de Aguacate<\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #333;\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #4CAF50;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #555;\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #4CAF50;\n    }\n\n    .step::before {\n        color: #4CAF50;\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #777;\n        text-align: center;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d8ac8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d8ac8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a52d08f\" data-id=\"a52d08f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac6c6e4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ac6c6e4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Este es un encabezado<\/h3><p class=\"elementor-image-box-description\"><div class=\"plan-container\">\n    <h2 class=\"title\">El Plan Kiitos<\/h2>\n\n    <p class=\"description\">\n        El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n        ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso. Adapt\u00e1ndose a diferentes estilos de vida, \n        Kiitos permite elegir entre reemplazo total de comidas o combinar alimentaci\u00f3n saludable con reemplazos parciales.\n    <\/p>\n\n    <p class=\"description\">\n        Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n        que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n    <\/p>\n<\/div>\n\n<style>\n    .plan-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #4CAF50;\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .description {\n        color: #555;\n        margin-bottom: 15px;\n        line-height: 1.8;\n        text-align: justify;\n    }\n\n    strong {\n        color: #4CAF50;\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .plan-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .description {\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47eb3a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47eb3a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20d4d0d\" data-id=\"20d4d0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeae6d5 elementor-widget elementor-widget-image\" data-id=\"eeae6d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: \u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9044","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 1B Caro - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-1b-caro\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 1B Caro\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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