{"id":9078,"date":"2025-03-11T02:12:49","date_gmt":"2025-03-11T02:12:49","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9078"},"modified":"2025-03-11T03:21:09","modified_gmt":"2025-03-11T03:21:09","slug":"fase-2-opcion-1","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/fase-2-opcion-1\/","title":{"rendered":"Fase 2 Opci\u00f3n 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9078\" class=\"elementor elementor-9078\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a0bc41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a0bc41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d890ee4\" data-id=\"d890ee4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4e30d2 elementor-widget elementor-widget-text-editor\" data-id=\"e4e30d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"meal-plan-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n\n    <div class=\"meal-section\">\n        <h3 class=\"meal-title\">Desayuno:<\/h3>\n        <p class=\"meal-description\">1 Sobre <strong class=\"highlight\">Kiitos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"meal-section\">\n        <h3 class=\"meal-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"meal-options\">\n            <li>1 Taza de <strong class=\"highlight\">caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong class=\"highlight\">t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong class=\"highlight\">Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"meal-section\">\n        <h3 class=\"meal-title\">Comida:<\/h3>\n        <p class=\"meal-description\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n\n    <div class=\"meal-section\">\n        <h3 class=\"meal-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"meal-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"sub-options\">\n                    <li>Una taza de <strong class=\"highlight\">j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong class=\"highlight\">gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"meal-section\">\n        <h3 class=\"meal-title\">Cena:<\/h3>\n        <p class=\"meal-description\">1 Sobre <strong class=\"highlight\">Kiitos<\/strong><\/p>\n    <\/div>\n\n    <p class=\"note\"><sup>*<\/sup><strong class=\"highlight\">Nota:<\/strong> La porci\u00f3n de <strong class=\"highlight\">Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .meal-plan-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #2C3E50; \/* Azul oscuro elegante *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .meal-section {\n        margin-bottom: 20px;\n    }\n\n    .meal-title {\n        color: #2C3E50; \/* Azul oscuro elegante *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n    }\n\n    .meal-description, .meal-options li, .sub-options li {\n        color: #34495E; \/* Azul gris\u00e1ceo elegante *\/\n        margin-left: 10px;\n        line-height: 1.8;\n        text-align: justify;\n    }\n\n    .meal-options, .sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n    }\n\n    .note {\n        font-size: 14px;\n        color: #34495E; \/* Azul gris\u00e1ceo elegante *\/\n        text-align: justify;\n    }\n\n    .highlight {\n        color: #E67E22; \/* Naranja suave estilo caf\u00e9 para palabras clave seleccionadas *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .meal-plan-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .meal-title {\n            font-size: 18px;\n        }\n\n        .meal-description, .note {\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5c76d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5c76d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84aa7b3\" data-id=\"84aa7b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c72ae5c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c72ae5c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas. <br> \n        <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen: <br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.<\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia. <br>\n        <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span><\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #2196F3; \/* Azul *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #E67E22;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    .warning {\n        color: #D32F2F; \/* Rojo *\/\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fcc039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fcc039\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e63f10\" data-id=\"8e63f10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-828d605 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"828d605\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"914\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-741.png\" class=\"attachment-full size-full wp-image-9088\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-741.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-741-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-741-768x209.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 1 - D\u00eda 1<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salm\u00f3n con especias<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 gr de <strong>salm\u00f3n de Alaska<\/strong><\/p>\n        <p class=\"item\"><strong>Tomillo, albahaca, romero<\/strong> al gusto<\/p>\n        <p class=\"item\">7 <strong>esp\u00e1rragos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Salpimentar el <strong>salm\u00f3n<\/strong>. Calentar aceite en sart\u00e9n, cocinar el <strong>salm\u00f3n<\/strong>, voltear y retirar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En el mismo sart\u00e9n, saltear <strong>esp\u00e1rragos<\/strong> con sal, pimienta y hierbas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocinar hasta que cambien de color y servir sobre el <strong>salm\u00f3n<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> \u00a1Disfrutar!<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d46b2da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d46b2da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aabba3e\" data-id=\"aabba3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad52a54 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ad52a54\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"910\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-742.png\" class=\"attachment-full size-full wp-image-9083\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-742.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-742-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-742-768x213.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 1 - D\u00eda 2<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pechuga a la parrilla<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 gr de <strong>pechuga de pollo<\/strong><\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">1 T de <strong>mix de lechugas<\/strong> o kale<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Lavar y desinfectar <strong>lechuga<\/strong>. Reservar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Enjuagar y sazonar <strong>pechuga de pollo<\/strong> con sal y pimienta.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calentar parrilla con aceite de oliva y cocinar pechuga.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir pechuga con guarnici\u00f3n de <strong>lechugas<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #E67E22;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #E67E22; \/* Naranja *\/\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    .step::before {\n        color: #E67E22; \/* Naranja *\/\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b770ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b770ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c8cb8\" data-id=\"70c8cb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3dd747 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a3dd747\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-743.png\" class=\"attachment-full size-full wp-image-9084\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-743.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-743-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-743-768x217.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 1 - D\u00eda 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Brochetas de camarones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">12 <strong>camarones medianos<\/strong> pelados y crudos<\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">Hierbas de olor<\/p>\n        <p class=\"item\">1 T de <strong>pimientos<\/strong> cortados en cuadros<\/p>\n        <p class=\"item\">1 T de <strong>cebolla<\/strong> cortada en cuadros<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Enjuagar <strong>camarones<\/strong> y ensartar 4 en cada pincho con <strong>pimientos<\/strong> y <strong>cebolla<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Formar 3 brochetas, salpimentar y a\u00f1adir hierbas opcionales.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calentar parrilla, asar brochetas volteando hasta cocer.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> \u00a1Provecho!<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 10px;\n        border-bottom: 2px solid #E67E22;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #E67E22; \/* Naranja *\/\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    .step::before {\n        color: #E67E22; \/* Naranja *\/\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b016619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b016619\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dac0d6c\" data-id=\"dac0d6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c68a4e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0c68a4e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-744.png\" class=\"attachment-full size-full wp-image-9085\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-744.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-744-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-744-768x212.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 1 - D\u00eda 4<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Milanesa a la plancha<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>lomo de cerdo<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>romero seco<\/strong><\/p>\n        <p class=\"item\">1 diente de <strong>ajo picado<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>pimienta<\/strong> y 1 de <strong>sal<\/strong><\/p>\n        <p class=\"item\">1 <strong>zanahoria<\/strong><\/p>\n        <p class=\"item\">1 <strong>calabacita<\/strong><\/p>\n        <p class=\"item\">\u00bd pieza de <strong>chayote<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Poner en un bowl el <strong>lomo de cerdo<\/strong> y mezclarlo con los condimentos, despu\u00e9s ponerlo en un sart\u00e9n con 1 cdita de <strong>aceite de oliva<\/strong> y saltearlo por ambos lados durante 15 min.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocer al vapor la <strong>zanahoria<\/strong> en cuadros, la <strong>calabacita<\/strong> y el <strong>chayote<\/strong> durante 20 min, y listo!<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f7d8c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f7d8c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e79ff7\" data-id=\"1e79ff7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dc160b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9dc160b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-745.png\" class=\"attachment-full size-full wp-image-9086\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-745.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-745-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-745-768x206.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 1 - D\u00eda 5<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pescado empapelado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 gr. de <strong>filete de pescado<\/strong> (tilapia, mero, lenguado, macarela)<\/p>\n        <p class=\"item\">1 T de <strong>br\u00f3coli<\/strong><\/p>\n        <p class=\"item\">\u00bd T de <strong>cebolla<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Colocar el <strong>pescado<\/strong> en papel aluminio.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Frotar con <strong>aceite de oliva<\/strong>, salpimentar y a\u00f1adir <strong>br\u00f3coli<\/strong> y <strong>cebolla<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Envolver bien y cocinar en comal a fuego medio bajo durante 15-20 minutos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Verificar cocci\u00f3n y apagar fuego.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebe4f31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebe4f31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86868ae\" data-id=\"86868ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0831e9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e0831e9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"241\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-746.png\" class=\"attachment-full size-full wp-image-9087\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-746.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-746-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-746-768x202.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 1 - D\u00eda 6<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Alb\u00f3ndigas en salsa de tomate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 gr. de <strong>pulpa molida de res<\/strong> (80\/20)<\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">1 c de <strong>cebolla picada<\/strong><\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong> peque\u00f1o pelado<\/p>\n        <p class=\"item\">1 T de <strong>br\u00f3coli y coliflor<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar <strong>pulpa<\/strong> con sal y pimienta, formar bolitas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocer <strong>tomate, br\u00f3coli y coliflor<\/strong> por 3 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Licuar <strong>tomate<\/strong> con <strong>ajo<\/strong> y un poco de agua.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sofre\u00edr <strong>cebolla<\/strong>, a\u00f1adir pur\u00e9 de <strong>tomate<\/strong> y agua.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sazonar, agregar <strong>alb\u00f3ndigas<\/strong> y cocinar.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Ajustar agua, cocer <strong>alb\u00f3ndigas<\/strong>.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Servir con <strong>br\u00f3coli y coliflor<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42e60a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e60a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5bebce\" data-id=\"b5bebce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78334ce elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"78334ce\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-747.png\" class=\"attachment-full size-full wp-image-9091\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-747.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-747-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-747-768x211.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 1 - D\u00eda 7<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Chuletas de cerdo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 gr. de <strong>chuleta de cerdo natural<\/strong><\/p>\n        <p class=\"item\">2 <strong>tomatillos<\/strong><\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong> peque\u00f1o<\/p>\n        <p class=\"item\">1 T de <strong>ensalada verde<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Salpimentar la <strong>chuleta de cerdo<\/strong> y cocinar en sart\u00e9n. Reservar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocer <strong>tomatillo<\/strong> en poca agua y licuar con <strong>ajo<\/strong> y sal.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir <strong>chuleta<\/strong> con salsa verde y ensalada.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09606c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09606c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6234b3a\" data-id=\"6234b3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168a005 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"168a005\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a948ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a948ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-043f54b\" data-id=\"043f54b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd05c9a elementor-widget elementor-widget-image\" data-id=\"dd05c9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9078","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fase 2 Opci\u00f3n 1 - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/fase-2-opcion-1\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fase 2 Opci\u00f3n 1\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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