{"id":9093,"date":"2025-03-11T03:22:38","date_gmt":"2025-03-11T03:22:38","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9093"},"modified":"2025-03-11T03:41:49","modified_gmt":"2025-03-11T03:41:49","slug":"fase-2-opcion-2","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/fase-2-opcion-2\/","title":{"rendered":"Fase 2 Opci\u00f3n 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9093\" class=\"elementor elementor-9093\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe31497 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe31497\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04841b0\" data-id=\"04841b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e6840d elementor-widget elementor-widget-text-editor\" data-id=\"3e6840d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .food-title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .food-section {\n        margin-bottom: 20px;\n    }\n\n    .food-section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n\n    .food-note strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .food-menu {\n            padding: 15px;\n        }\n\n        .food-title {\n            font-size: 24px;\n        }\n\n        .food-section-title {\n            font-size: 18px;\n        }\n\n        .food-item, .food-note {\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2544edb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2544edb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12e1006\" data-id=\"12e1006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2eaa1c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d2eaa1c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas. <br> \n        <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen: <br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.<\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia. <br>\n        <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span><\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #E67E22;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    .warning {\n        color: #D32F2F; \/* Rojo *\/\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ae69f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae69f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d18c0c7\" data-id=\"d18c0c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37d7ae elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c37d7ae\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"918\" height=\"255\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-748.png\" class=\"attachment-full size-full wp-image-9103\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-748.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-748-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-748-768x213.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 2 - D\u00eda 1<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tinga<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">400 gr. de <strong>falda de res<\/strong><\/p>\n        <p class=\"item\">1 <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">2 dientes de <strong>ajo<\/strong> pelado<\/p>\n        <p class=\"item\"><strong>Cilantro fresco<\/strong> al gusto<\/p>\n        <p class=\"item\">5 <strong>tomates<\/strong><\/p>\n        <p class=\"item\">2 <strong>chiles chipotles<\/strong> de lata<\/p>\n        <p class=\"item\">1 taza de <strong>caldo de la carne de res<\/strong><\/p>\n        <p class=\"item\">1 C de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">Sal y pimienta al gusto<\/p>\n        <p class=\"item\">4 hojas de <strong>lechuga orejona<\/strong> lavada y desinfectada<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocer <strong>falda de res<\/strong> con <strong>cebolla<\/strong>, <strong>ajo<\/strong>, <strong>cilantro<\/strong> y sal. Desmenuzar y reservar caldo.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Licuar <strong>tomates<\/strong>, <strong>ajo<\/strong>, <strong>chipotle<\/strong> y <strong>cebolla<\/strong> con 1 taza de caldo.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sofre\u00edr <strong>cebolla<\/strong>, agregar salsa y hervir. Sazonar.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> A\u00f1adir carne, mezclar y apagar fuego.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Rellenar hojas de <strong>lechuga<\/strong> con tinga y envolver como tacos.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> \u00a1Disfrutar!<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<style>\n    .menu-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #E67E22;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .subsection-title {\n        color: #E67E22; \/* Naranja *\/\n        font-weight: bold;\n        margin-bottom: 5px;\n    }\n\n    .item, .step {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 5px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    .step::before {\n        color: #E67E22; \/* Naranja *\/\n        margin-right: 5px;\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .menu-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item, .step {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b8cf30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b8cf30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74db877\" data-id=\"74db877\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87d392f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"87d392f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"913\" height=\"247\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-749.png\" class=\"attachment-full size-full wp-image-9104\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-749.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-749-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-749-768x208.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 2 - D\u00eda 2<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Fajitas con arroz de coliflor<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1\/2 pza de <strong>coliflor<\/strong><\/p>\n        <p class=\"item\">1\/2 T de <strong>agua<\/strong> o caldo de verduras que haya sobrado<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong><\/p>\n        <p class=\"item\">1\/2 pza de <strong>pimiento morr\u00f3n<\/strong> fileteado<\/p>\n        <p class=\"item\">100 gr. de <strong>pechuga de pollo<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cortar <strong>pechuga<\/strong> en tiras, salpimentar y reservar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Procesar o rallar <strong>coliflor<\/strong> hasta obtener \"arroz\".<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocinar \"arroz\" de <strong>coliflor<\/strong> con agua o caldo, sal y pimienta por 8 minutos. Reservar.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocinar <strong>pechuga<\/strong> en aceite, a\u00f1adir <strong>pimientos<\/strong> y saltear.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Servir <strong>fajitas<\/strong> con pimientos y \"arroz\" de coliflor.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feab312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feab312\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4afacf\" data-id=\"f4afacf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a712d6b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a712d6b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-750.png\" class=\"attachment-full size-full wp-image-9098\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-750.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-750-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-750-768x211.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 2 - D\u00eda 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de at\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata grande de <strong>at\u00fan en agua<\/strong><\/p>\n        <p class=\"item\">1\/2 <strong>tomate<\/strong> picado<\/p>\n        <p class=\"item\">2 C de <strong>cebolla<\/strong> picada<\/p>\n        <p class=\"item\">1\/2 <strong>chile jalape\u00f1o<\/strong> picado<\/p>\n        <p class=\"item\">2 C de <strong>vinagre blanco<\/strong><\/p>\n        <p class=\"item\">1 C de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong><\/p>\n        <p class=\"item\">1 <strong>pepino<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar <strong>at\u00fan<\/strong> con <strong>chile<\/strong>, <strong>tomate<\/strong>, <strong>cebolla<\/strong>, <strong>vinagre<\/strong> y <strong>aceite de oliva<\/strong>. Sazonar y refrigerar 20 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cortar <strong>pepino<\/strong> en rodajas gruesas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir ensalada de <strong>at\u00fan<\/strong> sobre las rodajas de <strong>pepino<\/strong> y consumir fr\u00edo.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ecf87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37ecf87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f6a5f9\" data-id=\"0f6a5f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8673c1f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8673c1f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-751.png\" class=\"attachment-full size-full wp-image-9099\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-751.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-751-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-751-768x211.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 2 - D\u00eda 4<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Chiles rellenos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">150 gr. de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">1 trozo peque\u00f1o de <strong>cebolla<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Tatemar <strong>chiles poblanos<\/strong> y sudar en bolsa ziploc.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cortar tiras de <strong>queso panela<\/strong>. Reservar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Licuar <strong>tomate<\/strong> y <strong>cebolla<\/strong>, calentar salsa, sazonar y ajustar con agua.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Pelar y limpiar <strong>chiles<\/strong>, rellenar con <strong>queso<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Ba\u00f1ar <strong>chiles<\/strong> con salsa de tomate y disfrutar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b21c79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b21c79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2a06b9\" data-id=\"b2a06b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc695f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"efc695f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-752.png\" class=\"attachment-full size-full wp-image-9100\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-752.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-752-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-752-768x207.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 2 - D\u00eda 5<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de carnes fr\u00edas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 T de <strong>lechuga orejona<\/strong><\/p>\n        <p class=\"item\">1 T de <strong>espinacas baby<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">4 rebanadas de <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">1 c de <strong>vinagre blanco<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Lavar y trozar <strong>lechuga<\/strong> y <strong>espinaca<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Hervir y cocer <strong>huevo<\/strong> durante 10 minutos. Pelar y cortar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Hacer rollitos con <strong>pechuga de pavo<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> En una ensaladera, colocar una base de <strong>lechuga<\/strong> y <strong>espinaca<\/strong>, a\u00f1adir el <strong>huevo<\/strong> y los rollitos de <strong>pavo<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Ali\u00f1ar con <strong>vinagre<\/strong> y sal. Comer fr\u00edo.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-388009c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"388009c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e4199\" data-id=\"47e4199\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0142f68 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0142f68\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-753.png\" class=\"attachment-full size-full wp-image-9101\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-753.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-753-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-753-768x209.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 2 - D\u00eda 6<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pescado a la plancha<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 gr. de <strong>filete de pescado<\/strong> (tilapia, mero, lenguado, macarela)<\/p>\n        <p class=\"item\">1 T de <strong>calabacita y coliflor<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Salpimentar el <strong>pescado<\/strong>; opcional agregar hojuelas de <strong>chile seco<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocinar <strong>pescado<\/strong> en sart\u00e9n con <strong>aceite de oliva<\/strong>. Reservar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Saltear <strong>calabacita<\/strong> y <strong>coliflor<\/strong> en el mismo sart\u00e9n con sal y pimienta.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir <strong>pescado<\/strong> con las verduras.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a80ba5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a80ba5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164731f\" data-id=\"164731f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2597b1e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2597b1e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-754.png\" class=\"attachment-full size-full wp-image-9102\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-754.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-754-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-754-768x213.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 2 - D\u00eda 7<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Hamburguesas sin carbs<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 gr. de <strong>pulpa molida<\/strong> (80\/20)<\/p>\n        <p class=\"item\">1 hoja grande de <strong>lechuga<\/strong><\/p>\n        <p class=\"item\">2 <strong>portobellos<\/strong><\/p>\n        <p class=\"item\"><strong>Mostaza<\/strong><\/p>\n        <p class=\"item\">1 rebanada de <strong>tomate<\/strong><\/p>\n        <p class=\"item\">1 rebanada de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">3 <strong>pepinillos<\/strong> en vinagre<\/p>\n        <p class=\"item\"><strong>Ajo y cebolla en polvo<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar <strong>pulpa molida<\/strong> con condimentos, formar hamburguesa y cocinar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Limpiar <strong>portobellos<\/strong>, humedecer con aceite y cocinar hasta suavizar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Untar <strong>mostaza<\/strong> en <strong>portobellos<\/strong>, colocar <strong>hamburguesa<\/strong> y a\u00f1adir <strong>tomate<\/strong>, <strong>cebolla<\/strong>, <strong>lechuga<\/strong> y <strong>pepinillos<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cubrir con otro <strong>portobello<\/strong> y disfrutar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6bb029 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6bb029\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-856698c\" data-id=\"856698c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a55561 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8a55561\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3008d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3008d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58ea171\" data-id=\"58ea171\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2a0e5e elementor-widget elementor-widget-image\" data-id=\"f2a0e5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9093","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fase 2 Opci\u00f3n 2 - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/fase-2-opcion-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fase 2 Opci\u00f3n 2\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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