{"id":9126,"date":"2025-03-11T04:10:50","date_gmt":"2025-03-11T04:10:50","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9126"},"modified":"2025-03-11T04:38:02","modified_gmt":"2025-03-11T04:38:02","slug":"recetario-fase-2-ivonne","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-ivonne\/","title":{"rendered":"Recetario Fase 2 Ivonne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9126\" class=\"elementor elementor-9126\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c38ae21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38ae21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0497e7a\" data-id=\"0497e7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec73f9 elementor-widget elementor-widget-text-editor\" data-id=\"2ec73f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .food-title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .food-section {\n        margin-bottom: 20px;\n    }\n\n    .food-section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n\n    .food-note strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .food-menu {\n            padding: 15px;\n        }\n\n        .food-title {\n            font-size: 24px;\n        }\n\n        .food-section-title {\n            font-size: 18px;\n        }\n\n        .food-item, .food-note {\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a973bad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a973bad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb84c0a\" data-id=\"fb84c0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3217a18 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3217a18\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #E67E22;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    .warning {\n        color: #D32F2F; \/* Rojo *\/\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-998f119 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"998f119\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9316cde\" data-id=\"9316cde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-810ed1c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"810ed1c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1221\" height=\"329\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-762.png\" class=\"attachment-full size-full wp-image-9138\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-762.png 1221w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-762-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-762-1024x276.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-762-768x207.png 768w\" sizes=\"(max-width: 1221px) 100vw, 1221px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - D\u00eda 1<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salpic\u00f3n de Pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 g <strong>pechuga de pollo cocida y desmenuzada<\/strong><\/p>\n        <p class=\"item\">\u00bc <strong>cebolla morada<\/strong> picada<\/p>\n        <p class=\"item\">\u00bd <strong>pimiento rojo<\/strong> en cubitos<\/p>\n        <p class=\"item\">1 <strong>pepino<\/strong> en cubitos<\/p>\n        <p class=\"item\">1 <strong>aguacate<\/strong> en cubitos<\/p>\n        <p class=\"item\">\u00bc taza <strong>cilantro fresco<\/strong> picado<\/p>\n        <p class=\"item\">Jugo de 1 <strong>lim\u00f3n<\/strong><\/p>\n        <p class=\"item\">2 cdas <strong>aceite de oliva extra virgen<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">Jugo de <strong>chiles en vinagre<\/strong><\/p>\n        <p class=\"item\">Hojas de <strong>lechuga o espinacas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina y desmenuza el <strong>pollo<\/strong>. Mezcla en un bol el pollo, <strong>cebolla<\/strong>, <strong>pimiento<\/strong>, <strong>pepino<\/strong>, <strong>aguacate<\/strong> y <strong>cilantro<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Prepara el aderezo con jugo de <strong>lim\u00f3n<\/strong>, <strong>aceite de oliva<\/strong> y jugo de <strong>chiles<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Vierte el aderezo sobre la mezcla y combina.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con <strong>sal y pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sirve sobre hojas de <strong>lechuga<\/strong> o <strong>espinacas<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa9a8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aa9a8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a0ec90\" data-id=\"7a0ec90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cff839 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1cff839\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1212\" height=\"338\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-763.png\" class=\"attachment-full size-full wp-image-9139\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-763.png 1212w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-763-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-763-1024x286.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-763-768x214.png 768w\" sizes=\"(max-width: 1212px) 100vw, 1212px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - D\u00eda 2<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Hamburguesa de Res con Pur\u00e9 de Coliflor<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">150 g <strong>carne molida de res<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">1 cdita <strong>ajo en polvo<\/strong><\/p>\n        <p class=\"item\">1 cdita <strong>cebolla en polvo<\/strong><\/p>\n        <p class=\"item\"><strong>Perejil picado<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong><\/p>\n        <p class=\"item\"><strong>Aceite en aerosol<\/strong><\/p>\n\n        <p class=\"item\">1 cabeza grande de <strong>coliflor<\/strong><\/p>\n        <p class=\"item\">2 dientes de <strong>ajo<\/strong> picados<\/p>\n        <p class=\"item\">1 cda <strong>mantequilla<\/strong><\/p>\n        <p class=\"item\">\u00bc taza <strong>crema espesa o crema de coco<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong><\/p>\n        <p class=\"item\"><strong>Queso parmesano rallado<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla <strong>carne<\/strong>, <strong>huevo<\/strong>, <strong>ajo en polvo<\/strong>, <strong>cebolla en polvo<\/strong>, <strong>perejil<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Forma hamburguesas y cocina 4-5 min por lado con <strong>aceite en aerosol<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Pur\u00e9 de <strong>coliflor:<\/strong><\/p>\n        <p class=\"step\"><strong>4.<\/strong> Hierve <strong>coliflor<\/strong> y <strong>ajo<\/strong> 10-12 min. Escurre, procesa con <strong>mantequilla<\/strong> y <strong>crema<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Servir:<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Coloca pur\u00e9 de <strong>coliflor<\/strong> en cada plato.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Pon las <strong>hamburguesas<\/strong> encima.<\/p>\n        <p class=\"step\"><strong>9.<\/strong> Opcional: agrega m\u00e1s <strong>verduras<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d03b31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d03b31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d3b5ad\" data-id=\"8d3b5ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa477c1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fa477c1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1217\" height=\"334\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-764.png\" class=\"attachment-full size-full wp-image-9133\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-764.png 1217w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-764-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-764-1024x281.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-764-768x211.png 768w\" sizes=\"(max-width: 1217px) 100vw, 1217px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - D\u00eda 3<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Picadillo de Res Keto<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">150 g <strong>carne molida de res<\/strong><\/p>\n        <p class=\"item\">\u00bc <strong>cebolla<\/strong> picada<\/p>\n        <p class=\"item\">\u00bd diente de <strong>ajo<\/strong> picado<\/p>\n        <p class=\"item\">\u00bd <strong>pimiento verde<\/strong> picado<\/p>\n        <p class=\"item\">\u00bd <strong>pimiento rojo<\/strong> picado<\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong> picado<\/p>\n        <p class=\"item\">\u00bd taza <strong>caldo de res o verduras<\/strong><\/p>\n        <p class=\"item\">1 cdita <strong>comino molido<\/strong><\/p>\n        <p class=\"item\">1 cdita <strong>or\u00e9gano seco<\/strong><\/p>\n        <p class=\"item\">1 cdita <strong>paprika ahumada<\/strong> (opcional)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong><\/p>\n        <p class=\"item\">Hojas de <strong>lechuga<\/strong> o <strong>espinacas<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina la <strong>carne molida<\/strong> hasta dorar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega <strong>cebolla<\/strong>, <strong>ajo<\/strong>, <strong>pimientos<\/strong> y cocina 5 min.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade <strong>tomate<\/strong>, <strong>caldo<\/strong>, <strong>comino<\/strong>, <strong>or\u00e9gano<\/strong>, <strong>paprika<\/strong> y mezcla.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocina a fuego lento 10-15 min.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Sirve sobre <strong>lechuga<\/strong> o <strong>espinacas<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba6bbf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba6bbf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e26c05a\" data-id=\"e26c05a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a14d19 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0a14d19\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1211\" height=\"327\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-765.png\" class=\"attachment-full size-full wp-image-9134\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-765.png 1211w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-765-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-765-1024x277.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-765-768x207.png 768w\" sizes=\"(max-width: 1211px) 100vw, 1211px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit <div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - D\u00eda 4<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Arroz de Coliflor con Pescado Keto<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 g de <strong>filete de pescado blanco<\/strong> (como tilapia, bacalao o merluza)<\/p>\n        <p class=\"item\">1 <strong>coliflor grande<\/strong>, rallada o procesada en trozos peque\u00f1os (para simular el arroz)<\/p>\n        <p class=\"item\">1 cucharada de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">\u00bd dientes de <strong>ajo<\/strong>, picados<\/p>\n        <p class=\"item\">\u00bc <strong>cebolla<\/strong>, picada<\/p>\n        <p class=\"item\">\u00bd <strong>pimiento rojo<\/strong>, picado en cubitos<\/p>\n        <p class=\"item\">\u00bd <strong>zanahoria peque\u00f1a<\/strong>, picada en cubitos (opcional, si deseas agregar un toque de dulzor)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">Jugo de 1 <strong>lim\u00f3n<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Sazona el <strong>pescado<\/strong> con <strong>sal<\/strong>, <strong>pimienta<\/strong> y <strong>lim\u00f3n<\/strong>. Cocina 3-4 min por lado. Reserva.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En la misma sart\u00e9n, calienta <strong>aceite<\/strong>, saltea <strong>ajo<\/strong> 1 min, <strong>cebolla<\/strong> 2-3 min, <strong>pimiento<\/strong> y <strong>zanahoria<\/strong> 2-3 min. A\u00f1ade <strong>coliflor rallada<\/strong>, sazona y cocina 5-7 min.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve el <strong>arroz de coliflor<\/strong>, coloca el <strong>pescado<\/strong> encima y decora con <strong>perejil<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\ntellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f7421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f7421\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36fbc10\" data-id=\"36fbc10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f047b1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5f047b1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1214\" height=\"338\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-766.png\" class=\"attachment-full size-full wp-image-9135\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-766.png 1214w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-766-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-766-1024x285.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-766-768x214.png 768w\" sizes=\"(max-width: 1214px) 100vw, 1214px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - D\u00eda 5<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Wraps de Hojas de Lechuga Rellenas de At\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">Hojas grandes de <strong>lechuga<\/strong> (lechuga iceberg)<\/p>\n        <p class=\"item\">2 latas de <strong>at\u00fan en agua<\/strong>, escurrido<\/p>\n        <p class=\"item\">2 cucharadas de <strong>mayonesa<\/strong> (preferiblemente keto o casera)<\/p>\n        <p class=\"item\">1 cucharadita de <strong>mostaza Dijon<\/strong> (opcional)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">1 <strong>aguacate<\/strong> maduro, en rodajas o en pur\u00e9<\/p>\n        <p class=\"item\">Rodajas finas de <strong>pepino<\/strong>, <strong>tomate<\/strong> u otros vegetales bajos en carbohidratos (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla <strong>at\u00fan<\/strong> con <strong>mayonesa<\/strong> y <strong>mostaza<\/strong>. Salpimienta.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Lava y seca las hojas de <strong>lechuga<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Coloca una hoja de <strong>lechuga<\/strong> en una superficie plana.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Extiende el <strong>at\u00fan<\/strong> sobre la hoja.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> A\u00f1ade <strong>aguacate<\/strong> (rodajas o pur\u00e9). Opcional: a\u00f1ade <strong>pepino<\/strong>, <strong>tomate<\/strong> u otros vegetales.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Dobla los bordes y enr\u00f3llala.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Repite con las dem\u00e1s hojas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b85467b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b85467b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-865dd61\" data-id=\"865dd61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dacde2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2dacde2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"342\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-767.png\" class=\"attachment-full size-full wp-image-9136\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-767.png 1220w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-767-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-767-1024x287.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-767-768x215.png 768w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - D\u00eda 6<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sopes de Nopal con Pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>nopales medianos<\/strong><\/p>\n        <p class=\"item\">120 g <strong>pechuga de pollo desmenuzada<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>cebolla morada<\/strong> picada<\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong> en cubitos<\/p>\n        <p class=\"item\">\u2153 <strong>aguacate<\/strong> en rodajas o cubos<\/p>\n        <p class=\"item\">Hojas de <strong>lechuga o espinacas<\/strong><\/p>\n        <p class=\"item\">40 g <strong>queso panela<\/strong> rallado<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong><\/p>\n        <p class=\"item\">Salsa verde (opcional)<\/p>\n        <p class=\"item\">1 cdita <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina los <strong>nopales<\/strong> en agua con sal hasta que est\u00e9n suaves. Luego, c\u00f3rtalos en tiras.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocina el <strong>pollo<\/strong> en una sart\u00e9n con aceite de oliva hasta que se dore y desmenuza.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Lava y seca las <strong>hojas de lechuga<\/strong> o <strong>espinacas<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Coloca una hoja en una superficie plana.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Extiende el <strong>at\u00fan<\/strong> sobre la hoja.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> A\u00f1ade <strong>aguacate<\/strong> (rodajas o pur\u00e9).<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Opcional: a\u00f1ade <strong>pepino<\/strong>, <strong>tomate<\/strong> u otros vegetales.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Dobla los bordes y enr\u00f3llala.<\/p>\n        <p class=\"step\"><strong>9.<\/strong> Repite con las dem\u00e1s hojas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a0d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a0d63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f48507\" data-id=\"9f48507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e8bfc3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1e8bfc3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1223\" height=\"338\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-768.png\" class=\"attachment-full size-full wp-image-9137\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-768.png 1223w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-768-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-768-1024x283.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-768-768x212.png 768w\" sizes=\"(max-width: 1223px) 100vw, 1223px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">Fase 2 - Opci\u00f3n 2 - D\u00eda 7<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Calabacitas rellenas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>calabacitas medianas<\/strong><\/p>\n        <p class=\"item\">6 lonchas de <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">40 g <strong>queso panela<\/strong> en cubos<\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">1 cda <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">Perejil fresco picado (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Lava y corta las <strong>calabacitas<\/strong> a lo largo, retirando la pulpa con una cuchara.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Mezcla en un bowl la pulpa de <strong>calabacita<\/strong>, <strong>pechuga de pavo<\/strong> en trozos, <strong>huevo<\/strong> y <strong>queso panela<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Rellena las mitades de <strong>calabacita<\/strong> con la mezcla.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Coloca las <strong>calabacitas rellenas<\/strong> en una bandeja para hornear.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Hornea a 180\u00b0C por 20-25 minutos hasta que las <strong>calabacitas<\/strong> est\u00e9n tiernas y el <strong>queso<\/strong> dorado.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 taza de <strong>caf\u00e9\/t\u00e9<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: (receta mostrada) + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dd5cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dd5cf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0036cc\" data-id=\"f0036cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5994712 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5994712\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c91010 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c91010\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1199093\" data-id=\"1199093\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1342db elementor-widget elementor-widget-image\" data-id=\"d1342db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9126","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 2 Ivonne - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-ivonne\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 2 Ivonne\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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