{"id":913,"date":"2020-08-17T18:57:39","date_gmt":"2020-08-17T18:57:39","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=913"},"modified":"2020-08-17T20:39:56","modified_gmt":"2020-08-17T20:39:56","slug":"el-azucar-y-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/el-azucar-y-bajar-de-peso\/","title":{"rendered":"C\u00f3mo el az\u00facar te hace ganar grasa"},"content":{"rendered":"\n

\u00bfTe has\npreguntado alguna vez c\u00f3mo el az\u00facar te hace engordar cuando no es grasa?<\/p>\n\n\n\n

Buena pregunta. \ud83e\udd14<\/p>\n\n\n\n

Basta con mirar cu\u00e1ntos gramos hay de eso en lo que comes. Ahora divide ese n\u00famero por 4. Esa es la cantidad de cucharaditas de az\u00facar puro que est\u00e1 consumiendo. \ud83d\ude2e<\/p>\n\n\n\n

\"\u00bfPor<\/figure><\/div>\n\n\n\n

De az\u00facar a grasa<\/strong><\/h2>\n\n\n\n

Las personas que comen esto obtienen m\u00e1s calor\u00edas de las que queman con la actividad f\u00edsica. <\/p>\n\n\n\n

Adem\u00e1s, las bebidas endulzadas con az\u00facar no te har\u00e1n sentir satisfecho a comparaci\u00f3n de los que los alimentos dulces de manera natural. <\/p>\n\n\n\n

Como las frutas, por lo que es m\u00e1s probable que abusen de los refrescos que de las manzanas.<\/p>\n\n\n\n

No es malo. T\u00fa necesitas un poco de esto para sobrevivir y darle a tu cuerpo energ\u00eda. \ud83d\udd25<\/p>\n\n\n\n

Sin embargo, si consumes m\u00e1s de lo que necesitas, entonces tu cuerpo realmente se quema.<\/p>\n\n\n\n

\"C\u00f3mo<\/figure><\/div>\n\n\n\n

Cuando el h\u00edgado est\u00e1 a su m\u00e1xima capacidad, convierte esto en \u00e1cidos grasos, lo devuelve al torrente sangu\u00edneo y se almacena como grasa. \ud83e\udd2f<\/p>\n\n\n\n

Las regiones m\u00e1s\npopulares del cuerpo para almacenar grasa son el est\u00f3mago, las caderas, el\ntrasero y los pechos.<\/p>\n\n\n\n

Desafortunadamente,\nuna vez que estas regiones est\u00e1n llenas de tejido graso, los \u00e1cidos grasos\ncomienzan a derramarse en tus \u00f3rganos, como el coraz\u00f3n, el h\u00edgado y los\nri\u00f1ones. <\/p>\n\n\n\n

Esto reduce la\ncapacidad del \u00f3rgano, aumenta la presi\u00f3n arterial, disminuye el metabolismo y\ndebilita el sistema inmunol\u00f3gico.<\/p>\n\n\n\n

Y as\u00ed es como el az\u00facar te hace engordar.<\/p>\n\n\n\n

\"C\u00f3mo<\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfTe has preguntado alguna vez c\u00f3mo el az\u00facar te hace engordar cuando no es grasa? Buena pregunta. \ud83e\udd14 Basta con mirar cu\u00e1ntos gramos hay de eso en lo que comes. Ahora divide ese n\u00famero por 4. Esa es la cantidad de cucharaditas de az\u00facar puro que est\u00e1 consumiendo. \ud83d\ude2e De az\u00facar a grasa Las personas […]<\/p>\n","protected":false},"author":2,"featured_media":934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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