{"id":9147,"date":"2025-03-11T04:39:19","date_gmt":"2025-03-11T04:39:19","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9147"},"modified":"2025-03-11T04:52:21","modified_gmt":"2025-03-11T04:52:21","slug":"recetario-fase-2-rosalin","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/","title":{"rendered":"Recetario Fase 2 Rosalin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9147\" class=\"elementor elementor-9147\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b008654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b008654\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5abf42\" data-id=\"b5abf42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acca9cd elementor-widget elementor-widget-text-editor\" data-id=\"acca9cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .food-title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .food-section {\n        margin-bottom: 20px;\n    }\n\n    .food-section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n\n    .food-note strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .food-menu {\n            padding: 15px;\n        }\n\n        .food-title {\n            font-size: 24px;\n        }\n\n        .food-section-title {\n            font-size: 18px;\n        }\n\n        .food-item, .food-note {\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d591977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d591977\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbb66b6\" data-id=\"dbb66b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d510b2a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d510b2a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #E67E22; \/* Naranja *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #E67E22; \/* Naranja *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #E67E22;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    .warning {\n        color: #D32F2F; \/* Rojo *\/\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n\n    strong {\n        color: #E67E22; \/* Naranja *\/\n    }\n\n    \/* Adaptaci\u00f3n para m\u00f3viles *\/\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n\n        .title {\n            font-size: 24px;\n        }\n\n        .section-title {\n            font-size: 18px;\n        }\n\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8b87bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8b87bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02d1f69\" data-id=\"02d1f69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdbc1c0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fdbc1c0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"907\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-769.png\" class=\"attachment-full size-full wp-image-9152\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-769.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-769-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-769-768x214.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Frittata de Espinacas y Queso Feta<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">20g de <strong>queso feta<\/strong> desmenuzado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Precalienta el horno a 180\u00b0C. En un bol, bate los <strong>huevos<\/strong> y sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calienta el <strong>aceite de oliva<\/strong> en una sart\u00e9n apta para horno y saltea las <strong>espinacas<\/strong> hasta que se marchiten.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Vierte los <strong>huevos batidos<\/strong> sobre las <strong>espinacas<\/strong> y espolvorea el <strong>queso feta<\/strong> desmenuzado por encima.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Hornea durante 10-12 minutos, o hasta que la <strong>frittata<\/strong> est\u00e9 dorada y cuajada.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f5ed6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49f5ed6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcd19f2\" data-id=\"dcd19f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d16c2d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0d16c2d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"912\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-770.png\" class=\"attachment-full size-full wp-image-9153\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-770.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-770-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-770-768x212.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo al Curry con Arroz<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100g de <strong>pechuga de pollo<\/strong> en cubos<\/p>\n        <p class=\"item\">1 cucharada de <strong>curry en polvo<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>coliflor rallada<\/strong> (como sustituto de arroz)<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de coco<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n, calienta el <strong>aceite de coco<\/strong> y saltea el <strong>pollo<\/strong> en cubos hasta que est\u00e9 cocido.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega el <strong>curry en polvo<\/strong> y mezcla bien.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En otra sart\u00e9n, saltea la <strong>coliflor rallada<\/strong> hasta que est\u00e9 tierna.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve el <strong>pollo al curry<\/strong> sobre la <strong>coliflor arroz<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eb34c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eb34c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80e5c58\" data-id=\"80e5c58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcb6a93 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fcb6a93\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-771.png\" class=\"attachment-full size-full wp-image-9154\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-771.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-771-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-771-768x214.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Salm\u00f3n Ahumado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">50g de <strong>salm\u00f3n ahumado<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong> en rodajas<\/p>\n        <p class=\"item\">Hojas de <strong>lechuga variadas<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>vinagre de sidra de manzana<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca las <strong>hojas de lechuga<\/strong> en un plato grande.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade las rodajas de <strong>aguacate<\/strong> y el <strong>salm\u00f3n ahumado<\/strong> sobre la lechuga.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Ali\u00f1a con <strong>aceite de oliva<\/strong>, <strong>vinagre de sidra de manzana<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Mezcla bien y sirve.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89199b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89199b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71e45ef\" data-id=\"71e45ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4cd8fb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a4cd8fb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-772.png\" class=\"attachment-full size-full wp-image-9155\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-772.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-772-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-772-768x212.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla Espa\u00f1ola con Esp\u00e1rragos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">50g de <strong>esp\u00e1rragos cocidos<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla<\/strong> picada<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n, calienta el <strong>aceite de oliva<\/strong> y saltea la <strong>cebolla<\/strong> hasta que est\u00e9 dorada.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega los <strong>esp\u00e1rragos cocidos<\/strong> a la sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un bol, bate los <strong>huevos<\/strong> y sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Vierte los <strong>huevos batidos<\/strong> sobre la mezcla de <strong>cebolla<\/strong> y <strong>esp\u00e1rragos<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Cocina a fuego lento hasta que la <strong>tortilla<\/strong> est\u00e9 cuajada por ambos lados.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d083c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d083c45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a350820\" data-id=\"a350820\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b654aea elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b654aea\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-773.png\" class=\"attachment-full size-full wp-image-9156\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-773.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-773-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-773-768x215.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pechuga de Pollo Rellena<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>pechuga de pollo sin piel<\/strong><\/p>\n        <p class=\"item\">50g de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">20g de <strong>queso feta<\/strong> desmenuzado<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Precalienta el horno a 180\u00b0C. Abre la <strong>pechuga de pollo<\/strong>, crea un bolsillo, sazona y rellena con <strong>espinacas<\/strong> y <strong>queso feta<\/strong>. Cierra la pechuga.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calienta <strong>aceite<\/strong> en una sart\u00e9n, sella el <strong>pollo<\/strong>. Transfiere al horno y hornea 20-25 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Aseg\u00farate de que la temperatura interna alcance 75\u00b0C. Reposar y servir caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1913f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1913f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eca86f1\" data-id=\"eca86f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad049ac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ad049ac\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"255\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-774.png\" class=\"attachment-full size-full wp-image-9157\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-774.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-774-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-774-768x214.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salm\u00f3n con Costra de Hierbas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 filete de <strong>salm\u00f3n fresco<\/strong> (aproximadamente 150g)<\/p>\n        <p class=\"item\">1 cucharada de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>mostaza Dijon<\/strong><\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong> picado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>ralladura de lim\u00f3n<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>tomillo fresco<\/strong> picado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>perejil fresco<\/strong> picado<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Precalienta el horno a 200\u00b0C. Mezcla <strong>aceite de oliva<\/strong>, <strong>mostaza Dijon<\/strong>, <strong>ajo<\/strong>, <strong>ralladura de lim\u00f3n<\/strong>, <strong>tomillo<\/strong> y <strong>perejil<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca el <strong>salm\u00f3n<\/strong> en una bandeja con papel aluminio, sazona y cubre con la mezcla de hierbas. Hornea durante 12-15 minutos hasta que est\u00e9 cocido.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve caliente. \u00a1Disfruta del sabroso y saludable <strong>salm\u00f3n con costra de hierbas<\/strong>!<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a62e5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a62e5f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f53c7\" data-id=\"76f53c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-765b5c8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"765b5c8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-775.png\" class=\"attachment-full size-full wp-image-9151\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-775.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-775-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-775-768x210.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salpic\u00f3n de Res<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>falda de res sin grasa<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">2 tazas de <strong>lechuga<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria rallada<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>ejotes cocidos<\/strong><\/p>\n        <p class=\"item\">20 g de <strong>cebolla<\/strong> en rajas<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">\u00bd pieza de <strong>aguacate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocinar al vapor la <strong>falda de res<\/strong> durante 30 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Desmenuzar la carne y mezclar con <strong>lechuga<\/strong>, <strong>zanahoria<\/strong>, <strong>ejotes<\/strong> y <strong>cebolla<\/strong>. Sazonar con <strong>aceite de oliva<\/strong>, <strong>pimienta<\/strong> y <strong>sal<\/strong>. Adornar con <strong>aguacate<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3025e36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3025e36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baaf044\" data-id=\"baaf044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c787e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"93c787e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff8802e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff8802e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39dc3af\" data-id=\"39dc3af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694f04f elementor-widget elementor-widget-image\" data-id=\"694f04f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9147","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 2 Rosalin - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 2 Rosalin\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-11T04:39:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T04:52:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"Recetario Fase 2 Rosalin\",\"datePublished\":\"2025-03-11T04:39:19+00:00\",\"dateModified\":\"2025-03-11T04:52:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/\"},\"wordCount\":1108,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\",\"articleSection\":[\"recetario\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/\",\"name\":\"Recetario Fase 2 Rosalin - Blog Kiitos\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\",\"datePublished\":\"2025-03-11T04:39:19+00:00\",\"dateModified\":\"2025-03-11T04:52:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#primaryimage\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\",\"width\":1227,\"height\":346},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiitos.com.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetario Fase 2 Rosalin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#website\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"name\":\"Kiitos || Blog\",\"description\":\"Kiitos MX - Blog\",\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\",\"name\":\"Kiitos\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"contentUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png\",\"width\":237,\"height\":110,\"caption\":\"Kiitos\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\",\"name\":\"Kiitos Staff B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g\",\"caption\":\"Kiitos Staff B\"},\"url\":\"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Recetario Fase 2 Rosalin - Blog Kiitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/","og_locale":"es_MX","og_type":"article","og_title":"Recetario Fase 2 Rosalin","og_description":"\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]","og_url":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/","og_site_name":"Blog Kiitos","article_published_time":"2025-03-11T04:39:19+00:00","article_modified_time":"2025-03-11T04:52:21+00:00","og_image":[{"url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png","type":"","width":"","height":""}],"author":"Kiitos Staff B","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kiitos Staff B","Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#article","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/"},"author":{"name":"Kiitos Staff B","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154"},"headline":"Recetario Fase 2 Rosalin","datePublished":"2025-03-11T04:39:19+00:00","dateModified":"2025-03-11T04:52:21+00:00","mainEntityOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/"},"wordCount":1108,"commentCount":0,"publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png","articleSection":["recetario"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/","url":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/","name":"Recetario Fase 2 Rosalin - Blog Kiitos","isPartOf":{"@id":"https:\/\/kiitos.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#primaryimage"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#primaryimage"},"thumbnailUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png","datePublished":"2025-03-11T04:39:19+00:00","dateModified":"2025-03-11T04:52:21+00:00","breadcrumb":{"@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#primaryimage","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png","width":1227,"height":346},{"@type":"BreadcrumbList","@id":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-2-rosalin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiitos.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Recetario Fase 2 Rosalin"}]},{"@type":"WebSite","@id":"https:\/\/kiitos.com.mx\/blog\/#website","url":"https:\/\/kiitos.com.mx\/blog\/","name":"Kiitos || Blog","description":"Kiitos MX - Blog","publisher":{"@id":"https:\/\/kiitos.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiitos.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kiitos.com.mx\/blog\/#organization","name":"Kiitos","url":"https:\/\/kiitos.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","contentUrl":"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2021\/01\/cropped-Kiitos-web-logo-alt-1.png","width":237,"height":110,"caption":"Kiitos"},"image":{"@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154","name":"Kiitos Staff B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5461c348002ba7231a052d841abc7b5b1cb7a09dbfa4e56fad7033df8264e1d7?s=96&d=mm&r=g","caption":"Kiitos Staff B"},"url":"https:\/\/kiitos.com.mx\/blog\/author\/market1ng\/"}]}},"_links":{"self":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/9147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=9147"}],"version-history":[{"count":3,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/9147\/revisions"}],"predecessor-version":[{"id":9160,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/posts\/9147\/revisions\/9160"}],"wp:attachment":[{"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=9147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=9147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiitos.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=9147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}