{"id":921,"date":"2020-08-18T08:01:00","date_gmt":"2020-08-18T08:01:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=921"},"modified":"2020-08-17T20:41:18","modified_gmt":"2020-08-17T20:41:18","slug":"antojos-y-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/antojos-y-bajar-de-peso\/","title":{"rendered":"\u00bfPor qu\u00e9 nos dan antojos?"},"content":{"rendered":"\n

Hacer una dieta\nestricta es un reto por s\u00ed s\u00f3lo. Sin embargo, ciertos antojos de alimentos son definitivamente\nhacen a\u00fan m\u00e1s dif\u00edcil permanecer en la dieta. \ud83d\ude35<\/p>\n\n\n\n

\u00bfPor qu\u00e9 sentimos antojos?<\/strong><\/h2>\n\n\n\n

Una de las\nexplicaciones es que nos faltan algunos micronutrientes (minerales y vitaminas)\nde nuestra dieta.<\/p>\n\n\n\n

No significa que\nsi tienes antojo de chocolate vayas a la tienda a comprar una docena de barras\nde chocolate y comerlas todas en tu casa, s\u00f3lo porque tienes antojos de\nchocolate. \ud83c\udf6b<\/p>\n\n\n\n

No. Tienes que escuchar, pero tambi\u00e9n tienes que encontrar una opci\u00f3n m\u00e1s saludable para proporcionar a tu cuerpo vitaminas y minerales.<\/p>\n\n\n\n

\"C\u00f3mo<\/figure><\/div>\n\n\n\n

Elige las opciones saludables<\/strong><\/h2>\n\n\n\n

Si anhelas queso,\nnecesitas calcio y \u00e1cidos grasos por lo que su elecci\u00f3n saludable puede ser col\nrizada, o semillas de lino. \ud83d\udc4c<\/p>\n\n\n\n

\u00bfTienes antojos\npor algunas papas fritas? Lo m\u00e1s probable es que necesites algo de cloruro. Las\naceitunas verdes frescas son una buena fuente y tambi\u00e9n son muy sabrosas.<\/p>\n\n\n\n

O si tienes antojos de una hamburguesa \u201cgorda\u201d y \u201cagradable\u201d, indica que tu cuerpo necesita Omega 3. \ud83d\udd25<\/p>\n\n\n\n

\"C\u00f3mo<\/figure><\/div>\n\n\n\n

\u00a1Tenga algunos\npescados aceitosos, como salmones, o mariscos!<\/p>\n\n\n\n

Y si realmente\nquieres una copa de vino o una cerveza que probablemente son bajos en vitamina\nB2. Un simple yogur griego har\u00e1 magia.<\/p>\n\n\n\n

\u00bfDe qu\u00e9 tienes antojo?<\/p>\n\n\n\n

\"C\u00f3mo<\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Hacer una dieta estricta es un reto por s\u00ed s\u00f3lo. Sin embargo, ciertos antojos de alimentos son definitivamente hacen a\u00fan m\u00e1s dif\u00edcil permanecer en la dieta. \ud83d\ude35 \u00bfPor qu\u00e9 sentimos antojos? Una de las explicaciones es que nos faltan algunos micronutrientes (minerales y vitaminas) de nuestra dieta. No significa que si tienes antojo de chocolate […]<\/p>\n","protected":false},"author":2,"featured_media":935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[974,365,528,198],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-antojos","tag-bajar-de-peso","tag-blog","tag-kiitos"],"yoast_head":"\n\u25b7 \u00bfPor qu\u00e9 nos dan antojos? \u00bfC\u00f3mo vencerlos y bajar de peso?<\/title>\n<meta name=\"description\" content=\"Bajar de peso es un reto por s\u00ed s\u00f3lo. 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