{"id":9234,"date":"2025-03-11T16:32:02","date_gmt":"2025-03-11T16:32:02","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9234"},"modified":"2025-03-11T18:54:56","modified_gmt":"2025-03-11T18:54:56","slug":"fase-3-opcion-1","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/fase-3-opcion-1\/","title":{"rendered":"Fase 3 Opci\u00f3n 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9234\" class=\"elementor elementor-9234\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b54db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b54db8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-927e837\" data-id=\"927e837\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-451e2c9 elementor-widget elementor-widget-text-editor\" data-id=\"451e2c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .food-title {\n        text-align: center;\n        color: #1ABC9C; \/* Verde azulado *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .food-section {\n        margin-bottom: 20px;\n    }\n\n    .food-section-title {\n        color: #1ABC9C; \/* Verde azulado *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n\n    strong, .food-note strong {\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    @media screen and (max-width: 600px) {\n        .food-menu {\n            padding: 15px;\n        }\n        .food-title {\n            font-size: 24px;\n        }\n        .food-section-title {\n            font-size: 18px;\n        }\n        .food-item, .food-note {\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc9764 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc9764\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b785ae3\" data-id=\"b785ae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf5f39a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bf5f39a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #1ABC9C; \/* Verde azulado *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #1ABC9C; \/* Verde azulado *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #1ABC9C;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    .warning {\n        color: #D32F2F; \/* Rojo (se mantiene porque indica advertencia especial) *\/\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n\n    strong {\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n        .title {\n            font-size: 24px;\n        }\n        .section-title {\n            font-size: 18px;\n        }\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-234c8a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"234c8a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d37e42\" data-id=\"2d37e42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b6df20 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0b6df20\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1148\" height=\"315\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-784.png\" class=\"attachment-full size-full wp-image-9239\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-784.png 1148w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-784-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-784-1024x281.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-784-768x211.png 768w\" sizes=\"(max-width: 1148px) 100vw, 1148px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Omelette con queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">2 <strong>champi\u00f1ones<\/strong> rebanados<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar <strong>huevo<\/strong> con <strong>sal<\/strong>, <strong>pimienta<\/strong> y <strong>champi\u00f1ones<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocinar en sart\u00e9n, agregar <strong>queso<\/strong>, doblar el <strong>omelette<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir con 1 <strong>tortilla de ma\u00edz<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tzas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f361b1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f361b1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ec5634\" data-id=\"7ec5634\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be91dac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"be91dac\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1147\" height=\"303\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-785.png\" class=\"attachment-full size-full wp-image-9240\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-785.png 1147w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-785-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-785-1024x271.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-785-768x203.png 768w\" sizes=\"(max-width: 1147px) 100vw, 1147px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tostada de ceviche<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>pescado<\/strong> (tilapia, mero, lenguado, macarela)<\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>chile jalape\u00f1o<\/strong><\/p>\n        <p class=\"item\">2 <strong>limones<\/strong><\/p>\n        <p class=\"item\">1 <strong>manojo de cilantro<\/strong><\/p>\n        <p class=\"item\">2 <strong>tostadas horneadas<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cortar <strong>pescado<\/strong> en cubos y precocer con <strong>agua<\/strong> y <strong>sal<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Enfriar pescado, picar <strong>chile<\/strong>, <strong>tomate<\/strong>, <strong>cebolla<\/strong> y <strong>cilantro<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Mezclar con <strong>pescado<\/strong>, a\u00f1adir jugo de 2 <strong>limones<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Refrigerar 30 minutos, servir en <strong>tostadas<\/strong> con <strong>aguacate<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tzas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0dea4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0dea4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0f69e9\" data-id=\"d0f69e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d269e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91d269e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"307\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-786.png\" class=\"attachment-full size-full wp-image-9241\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-786.png 1128w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-786-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-786-1024x279.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-786-768x209.png 768w\" sizes=\"(max-width: 1128px) 100vw, 1128px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Avena<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd T de <strong>avena<\/strong><\/p>\n        <p class=\"item\">1 T de <strong>leche light<\/strong> o <strong>leche de almendras<\/strong><\/p>\n        <p class=\"item\">3 <strong>fresas<\/strong><\/p>\n        <p class=\"item\">2 C de <strong>almendra<\/strong> o <strong>nuez<\/strong><\/p>\n        <p class=\"item\"><strong>Stevia<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar <strong>avena<\/strong> con <strong>leche<\/strong> y refrigerar toda la noche.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar <strong>stevia<\/strong>, <strong>fresas picadas<\/strong> y <strong>almendra<\/strong> en la ma\u00f1ana.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Mezclar y comer de inmediato.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tzas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45dc4ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45dc4ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c0b151\" data-id=\"1c0b151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5176da3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5176da3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"310\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-787.png\" class=\"attachment-full size-full wp-image-9242\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-787.png 1152w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-787-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-787-1024x276.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-787-768x207.png 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de <strong>pechuga de pollo<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong><\/p>\n        <p class=\"item\">\u00bc T de <strong>papa<\/strong> en cubos peque\u00f1os<\/p>\n        <p class=\"item\">\u00bc T de <strong>zanahoria<\/strong> en cubos peque\u00f1os<\/p>\n        <p class=\"item\">\u00bc T de <strong>apio<\/strong> finamente picado<\/p>\n        <p class=\"item\">2 C de <strong>mayonesa light<\/strong><\/p>\n        <p class=\"item\">1 <strong>tostada horneada<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Hervir la <strong>pechuga<\/strong> con <strong>sal<\/strong>, <strong>ajo<\/strong> y <strong>cebolla<\/strong>. Desmenuzar y reservar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocer la <strong>papa<\/strong> y la <strong>zanahoria<\/strong> en el mismo caldo. Retirar y enfriar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Mezclar la <strong>pechuga<\/strong>, <strong>papa<\/strong>, <strong>zanahoria<\/strong> y <strong>apio<\/strong> con <strong>mayonesa<\/strong>, sazonar y refrigerar 20 minutos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir con <strong>tostada horneada<\/strong> y ensalada de <strong>lechuga<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-967bf39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"967bf39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d44bf2b\" data-id=\"d44bf2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f4ae32 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1f4ae32\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1133\" height=\"321\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-788.png\" class=\"attachment-full size-full wp-image-9243\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-788.png 1133w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-788-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-788-1024x290.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-788-768x218.png 768w\" sizes=\"(max-width: 1133px) 100vw, 1133px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevo a la Mexicana<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\"><strong>Chile<\/strong>, <strong>tomate<\/strong> y <strong>cebolla<\/strong> al gusto<\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">1 <strong>tortilla<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Sofre\u00edr <strong>chile<\/strong>, <strong>tomate<\/strong> y <strong>cebolla<\/strong> en <strong>aceite de oliva<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar el <strong>huevo<\/strong> y <strong>sal<\/strong>, revolver hasta que est\u00e9 cocido.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir con <strong>aguacate<\/strong> y 1 <strong>tortilla<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783fc87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"783fc87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4b97a\" data-id=\"7c4b97a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37165b7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"37165b7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1131\" height=\"308\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-789.png\" class=\"attachment-full size-full wp-image-9244\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-789.png 1131w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-789-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-789-1024x279.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-789-768x209.png 768w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Aguachiles<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">130 g de <strong>camar\u00f3n crudo pelado<\/strong><\/p>\n        <p class=\"item\">\u00bc T de <strong>jugo de lim\u00f3n<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>pepino<\/strong><\/p>\n        <p class=\"item\">1 <strong>chile serrano<\/strong><\/p>\n        <p class=\"item\">1 manojo de <strong>cilantro<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla morada<\/strong> fileteada<\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Limpiar y hacer corte mariposa a los <strong>camarones<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Pelar y cortar el <strong>pepino<\/strong> en medias lunas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Licuar <strong>jugo de lim\u00f3n<\/strong>, <strong>chile serrano<\/strong>, <strong>cilantro<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Marinar los <strong>camarones<\/strong> con la mezcla y refrigerar 30 minutos.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> A\u00f1adir el <strong>pepino<\/strong> y la <strong>cebolla<\/strong>, mezclar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3654006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3654006\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d9e258\" data-id=\"8d9e258\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-852e15d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"852e15d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1143\" height=\"321\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-790.png\" class=\"attachment-full size-full wp-image-9245\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-790.png 1143w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-790-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-790-1024x288.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-790-768x216.png 768w\" sizes=\"(max-width: 1143px) 100vw, 1143px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pan con Queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan integral<\/strong><\/p>\n        <p class=\"item\">2 C de <strong>queso cottage<\/strong><\/p>\n        <p class=\"item\">3 <strong>fresas<\/strong> o <strong>moras<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Tostar una rebanada de <strong>pan integral<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Colocar 2 C de <strong>queso cottage<\/strong> y <strong>fresas rebanadas<\/strong> encima.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Acompa\u00f1ar con <strong>caf\u00e9<\/strong> o <strong>t\u00e9<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38817d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38817d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569cbdc\" data-id=\"569cbdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda4573 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fda4573\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1136\" height=\"323\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-791.png\" class=\"attachment-full size-full wp-image-9246\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-791.png 1136w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-791-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-791-1024x291.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-791-768x218.png 768w\" sizes=\"(max-width: 1136px) 100vw, 1136px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Picadillo con Verduras<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de <strong>pulpa molida 80\/20<\/strong><\/p>\n        <p class=\"item\">1 T de <strong>papa<\/strong>, <strong>zanahoria<\/strong>, <strong>br\u00f3coli<\/strong> cortado<\/p>\n        <p class=\"item\">2 C de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calentar <strong>aceite<\/strong> y cocinar la <strong>carne<\/strong> con <strong>sal<\/strong>, <strong>pimienta<\/strong> y <strong>comino<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar <strong>cebolla picada<\/strong>, mezclar y tapar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Licuar <strong>tomate<\/strong> y <strong>ajo<\/strong>, a\u00f1adir a la <strong>carne<\/strong> junto con las <strong>verduras<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Ajustar saz\u00f3n, agregar <strong>agua<\/strong> si es necesario, y cocer 20 minutos.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Servir con \u00bd taza de <strong>arroz<\/strong> como guarnici\u00f3n.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74e32c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e32c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-996db57\" data-id=\"996db57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-985a03e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"985a03e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"313\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-792.png\" class=\"attachment-full size-full wp-image-9247\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-792.png 1140w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-792-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-792-1024x281.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-792-768x211.png 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Smoothie Bowl<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 T de <strong>fresa\/moras\/frambuesa<\/strong> congeladas<\/p>\n        <p class=\"item\">\u2153 de T de <strong>leche light<\/strong> o <strong>leche de almendra<\/strong><\/p>\n        <p class=\"item\">1 c de <strong>ch\u00eda<\/strong><\/p>\n        <p class=\"item\">1 c de <strong>almendra fileteada<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Licuar <strong>frutas congeladas<\/strong> y <strong>leche<\/strong> (opcional: a\u00f1adir <strong>stevia<\/strong>).<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Servir en taz\u00f3n y a\u00f1adir <strong>ch\u00eda<\/strong> y <strong>almendra<\/strong> encima.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Comer de inmediato.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b11ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b11ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-733af1f\" data-id=\"733af1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126c0d5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"126c0d5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1137\" height=\"312\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-793.png\" class=\"attachment-full size-full wp-image-9248\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-793.png 1137w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-793-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-793-1024x281.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-793-768x211.png 768w\" sizes=\"(max-width: 1137px) 100vw, 1137px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sopes de Nopal<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">3 <strong>nopales enteros<\/strong><\/p>\n        <p class=\"item\"><strong>Frijoles molidos<\/strong><\/p>\n        <p class=\"item\">120 g de <strong>falda de res<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong><\/p>\n        <p class=\"item\">3 C de <strong>queso panela rallado<\/strong><\/p>\n        <p class=\"item\">\u00bd T de <strong>lechuga picada<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Hervir <strong>agua<\/strong> y cocer la <strong>falda de res<\/strong> con \u00bc de <strong>cebolla<\/strong> y <strong>sal<\/strong>. Desmenuzar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Licuar <strong>tomate<\/strong> y <strong>ajo<\/strong> con agua, calentar la <strong>salsa<\/strong> y sazonar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Agregar la <strong>carne deshebrada<\/strong> a la <strong>salsa<\/strong> y mezclar.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Asar los <strong>nopales<\/strong> y a\u00f1adir 1 C de <strong>frijoles<\/strong> a cada uno.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Colocar la <strong>carne<\/strong>, <strong>lechuga<\/strong> y <strong>queso panela<\/strong> sobre los <strong>nopales<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0647b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0647b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deac2a1\" data-id=\"deac2a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7ff2b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4f7ff2b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1134\" height=\"301\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-794.png\" class=\"attachment-full size-full wp-image-9249\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-794.png 1134w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-794-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-794-1024x272.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-794-768x204.png 768w\" sizes=\"(max-width: 1134px) 100vw, 1134px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevo Revuelto<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">1 rebanada de <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">1 <strong>tortilla<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cortar la <strong>pechuga de pavo<\/strong> en cuadros y sofre\u00edr en \u00bd c de <strong>aceite de oliva<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir el <strong>huevo<\/strong> y una pizca de <strong>sal<\/strong>, revolver y cocinar hasta que el huevo est\u00e9 listo.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir con rebanadas de <strong>aguacate<\/strong> y 1 <strong>tortilla<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-939a75d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"939a75d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-006f7a9\" data-id=\"006f7a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a7945 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"36a7945\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"311\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-795.png\" class=\"attachment-full size-full wp-image-9250\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-795.png 1140w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-795-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-795-1024x279.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-795-768x210.png 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Caldo de Pescado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 g de <strong>filete de pescado<\/strong> (tilapia, mero, lenguado, macarela)<\/p>\n        <p class=\"item\">\u00bd T de <strong>chayote<\/strong><\/p>\n        <p class=\"item\">\u00bd T de <strong>apio<\/strong><\/p>\n        <p class=\"item\">\u00bd T de <strong>calabacita<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">2 C de <strong>cebolla rebanada<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">1 <strong>diente de ajo<\/strong> pelado<\/p>\n        <p class=\"item\">1 <strong>chile chipotle<\/strong> de lata<\/p>\n        <p class=\"item\"><strong>Cilantro<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cortar el <strong>filete<\/strong> y las <strong>verduras<\/strong>. Reservar. Licuar <strong>tomate<\/strong>, <strong>ajo<\/strong>, <strong>cebolla<\/strong> y <strong>chipotle<\/strong> con 1 taza de agua hasta obtener mezcla tersa.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Sofre\u00edr la <strong>cebolla<\/strong> en <strong>aceite<\/strong>, agregar el <strong>pur\u00e9 de tomate y chipotle<\/strong>, a\u00f1adir 2 T de agua.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Agregar las <strong>verduras<\/strong> y el <strong>pescado<\/strong>, sazonar y a\u00f1adir <strong>cilantro<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocinar durante 20 minutos hasta que est\u00e9n cocidos. Agregar m\u00e1s agua si es necesario.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Servir y disfrutar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d77b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d77b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-090b2c1\" data-id=\"090b2c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adff6a8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"adff6a8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1134\" height=\"321\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-796.png\" class=\"attachment-full size-full wp-image-9251\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-796.png 1134w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-796-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-796-1024x290.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-796-768x217.png 768w\" sizes=\"(max-width: 1134px) 100vw, 1134px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Mollete Light<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan integral<\/strong><\/p>\n        <p class=\"item\">2 C de <strong>frijoles molidos<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>queso panela<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Tostar 1 rebanada de <strong>pan integral<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Untar 2 C de <strong>frijoles molidos<\/strong> y agregar 2 rebanadas de <strong>queso panela<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Opcional: calentar en el <strong>microondas<\/strong> para suavizar el <strong>queso<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Acompa\u00f1ar con <strong>salsa casera<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24f58a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24f58a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b08d4a\" data-id=\"7b08d4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604b532 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"604b532\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1148\" height=\"317\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-797.png\" class=\"attachment-full size-full wp-image-9252\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-797.png 1148w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-797-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-797-1024x283.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-797-768x212.png 768w\" sizes=\"(max-width: 1148px) 100vw, 1148px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Carne Asada<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">180 g de <strong>cabrer\u00eda<\/strong>, <strong>New York<\/strong> o <strong>filete de res<\/strong><\/p>\n        <p class=\"item\">1 <strong>nopal entero<\/strong><\/p>\n        <p class=\"item\">1 <strong>calabacita<\/strong><\/p>\n        <p class=\"item\">5 <strong>esp\u00e1rragos<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Prender el <strong>carb\u00f3n<\/strong> y preparar el fuego.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Sazonar la <strong>carne<\/strong> con <strong>sal<\/strong> y asar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cortar la <strong>calabacita<\/strong> a lo largo y asar junto con el <strong>nopal<\/strong> y los <strong>esp\u00e1rragos<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Retirar las <strong>verduras<\/strong> cuando est\u00e9n cocidas y la <strong>carne<\/strong> al punto deseado.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza <strong>gelatina light<\/strong>, 1 taza <strong>pepino<\/strong>, 1 taza <strong>apio<\/strong>, 30 g <strong>almendras<\/strong>, <strong>nueces<\/strong>, <strong>pistaches<\/strong> o <strong>pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d64bd31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d64bd31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5492a7f\" data-id=\"5492a7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b19c9d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9b19c9d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-589a93b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"589a93b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4dfe59\" data-id=\"c4dfe59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc9cfec elementor-widget elementor-widget-image\" data-id=\"fc9cfec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? 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