{"id":9255,"date":"2025-03-11T16:44:40","date_gmt":"2025-03-11T16:44:40","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9255"},"modified":"2025-03-11T19:08:17","modified_gmt":"2025-03-11T19:08:17","slug":"fase-3-opcion-2","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/fase-3-opcion-2\/","title":{"rendered":"Fase 3 Opci\u00f3n 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9255\" class=\"elementor elementor-9255\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec873e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec873e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a49f486\" data-id=\"a49f486\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97c64e6 elementor-widget elementor-widget-text-editor\" data-id=\"97c64e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .food-title {\n        text-align: center;\n        color: #1ABC9C; \/* Verde azulado *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .food-section {\n        margin-bottom: 20px;\n    }\n\n    .food-section-title {\n        color: #1ABC9C; \/* Verde azulado *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n\n    strong, .food-note strong {\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    @media screen and (max-width: 600px) {\n        .food-menu {\n            padding: 15px;\n        }\n        .food-title {\n            font-size: 24px;\n        }\n        .food-section-title {\n            font-size: 18px;\n        }\n        .food-item, .food-note {\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e145e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e145e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32f5882\" data-id=\"32f5882\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e378953 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e378953\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #1ABC9C; \/* Verde azulado *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #1ABC9C; \/* Verde azulado *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #1ABC9C;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    .warning {\n        color: #D32F2F; \/* Rojo (se mantiene porque indica advertencia especial) *\/\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n\n    strong {\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n        .title {\n            font-size: 24px;\n        }\n        .section-title {\n            font-size: 18px;\n        }\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2725ced elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2725ced\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48d080b\" data-id=\"48d080b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e9f1e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"17e9f1e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"909\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-799.png\" class=\"attachment-full size-full wp-image-9260\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-799.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-799-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-799-768x219.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Omelette con queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">2 <strong>champi\u00f1ones<\/strong> rebanados<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar <strong>huevo<\/strong> con sal, pimienta y <strong>champi\u00f1ones<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocinar en sart\u00e9n, agregar <strong>queso<\/strong>, doblar omelette.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir con 1 <strong>tortilla de ma\u00edz<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed63ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed63ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27c5cee\" data-id=\"27c5cee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c422405 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c422405\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"901\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-800.png\" class=\"attachment-full size-full wp-image-9261\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-800.png 901w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-800-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-800-768x216.png 768w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pescado con nopales<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 gr de <strong>pescado<\/strong> (tilapia, mero, lenguado, macarela)<\/p>\n        <p class=\"item\">1 taza de <strong>nopales<\/strong> cortados en tiras o cuadritos<\/p>\n        <p class=\"item\">1 <strong>chile ancho<\/strong><\/p>\n        <p class=\"item\">1 <strong>chile guajillo<\/strong><\/p>\n        <p class=\"item\">2 <strong>tomatillos<\/strong><\/p>\n        <p class=\"item\">\u00bd c de <strong>or\u00e9gano<\/strong><\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong><\/p>\n        <p class=\"item\">\u00bd c de <strong>comino<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocer <strong>tomatillos<\/strong> y <strong>chiles<\/strong> en agua hirviendo, licuar con el <strong>ajo<\/strong> y reservar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocer los <strong>nopales<\/strong> con <strong>or\u00e9gano<\/strong> en \u00bc taza de agua durante 10 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un sart\u00e9n, agregar <strong>aceite de oliva<\/strong> y la salsa, luego el <strong>filete de pescado<\/strong> con sal y pimienta.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocer el pescado tapado, a\u00f1adir los <strong>nopales<\/strong>, incorporar con cuidado.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Rectificar la saz\u00f3n, dejar hervir y apagar.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Servir y acompa\u00f1ar con una <strong>tortilla<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c355edf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c355edf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17f6ede\" data-id=\"17f6ede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2b81b2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c2b81b2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"241\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-801.png\" class=\"attachment-full size-full wp-image-9262\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-801.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-801-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-801-768x202.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevos divorciados<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n        <p class=\"item\">50g de <strong>queso fresco<\/strong> desmenuzado<\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong><\/p>\n        <p class=\"item\">1 rebanada de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 <strong>chile serrano<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">1 cdita de <strong>cilantro picado<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Asar <strong>jitomate<\/strong>, <strong>cebolla<\/strong> y <strong>chile serrano<\/strong>; licuar y sazonar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Dorar <strong>tortillas<\/strong> en sart\u00e9n con aceite.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocinar <strong>huevos<\/strong> en sart\u00e9n con aceite.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir un <strong>huevo<\/strong> sobre cada <strong>tortilla<\/strong>, ba\u00f1ando uno con salsa roja y otro con salsa verde.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Espolvorear <strong>queso fresco<\/strong> y <strong>cilantro<\/strong> (opcional).<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Servir caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16cf9f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16cf9f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42cff68\" data-id=\"42cff68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5474af6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5474af6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"235\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-802.png\" class=\"attachment-full size-full wp-image-9263\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-802.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-802-300x77.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-802-768x197.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada C\u00e9sar<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\"><strong>Mix de lechugas<\/strong><\/p>\n        <p class=\"item\">120 gr de <strong>pechuga de pollo<\/strong><\/p>\n        <p class=\"item\">2 c de <strong>aderezo C\u00e9sar light<\/strong><\/p>\n        <p class=\"item\">1 c de <strong>queso parmesano<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Salpimentar la <strong>pechuga de pollo<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocer la <strong>pechuga<\/strong> en parrilla o sart\u00e9n antiadherente.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cortar la <strong>pechuga<\/strong> en tiras.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Colocar la <strong>pechuga<\/strong> sobre el <strong>mix de lechugas<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Agregar el <strong>aderezo<\/strong> y el <strong>queso parmesano<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e6e889 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e6e889\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a4adfa\" data-id=\"8a4adfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df038ac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"df038ac\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-803.png\" class=\"attachment-full size-full wp-image-9264\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-803.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-803-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-803-768x210.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tacos de champi\u00f1ones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">250 gr de <strong>champi\u00f1ones<\/strong> rebanados<\/p>\n        <p class=\"item\">1 <strong>chile guajillo<\/strong><\/p>\n        <p class=\"item\">5 <strong>ajos<\/strong><\/p>\n        <p class=\"item\">2 <strong>tortillas<\/strong><\/p>\n        <p class=\"item\"><strong>Perejil picado<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Desvenar y picar el <strong>chile guajillo<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Picar o prensar finamente el <strong>ajo<\/strong>. Calentar <strong>aceite<\/strong> en un sart\u00e9n, agregar el <strong>chile<\/strong> y el <strong>ajo<\/strong>, dorar ligeramente.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Agregar los <strong>champi\u00f1ones<\/strong>, saltear, a\u00f1adir <strong>sal, pimienta y perejil<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocinar 2 minutos y retirar.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Hacer tacos con las <strong>tortillas<\/strong> y servir.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Se puede acompa\u00f1ar con rebanadas de <strong>aguacate<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c934fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c934fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0508cb7\" data-id=\"0508cb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f4226c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9f4226c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"246\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-804.png\" class=\"attachment-full size-full wp-image-9265\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-804.png 917w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-804-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-804-768x206.png 768w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bistec encebollado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">130 gr de <strong>bistec<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla<\/strong> fileteada<\/p>\n        <p class=\"item\">1 T de <strong>br\u00f3coli<\/strong> y <strong>coliflor<\/strong><\/p>\n        <p class=\"item\">1 c de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Salpimentar el <strong>bistec<\/strong>. Calentar el <strong>aceite<\/strong> en un sart\u00e9n, dorar el <strong>bistec<\/strong>, agregar la <strong>cebolla<\/strong> y cocinar juntos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Hervir agua con sal en una olla peque\u00f1a, cocer el <strong>br\u00f3coli<\/strong> y <strong>coliflor<\/strong> por 3 minutos y retirar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir el <strong>bistec<\/strong> con la <strong>cebolla<\/strong> y la guarnici\u00f3n de <strong>br\u00f3coli<\/strong> y <strong>coliflor<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3c0420 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3c0420\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-098195c\" data-id=\"098195c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e90ff9e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e90ff9e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-805.png\" class=\"attachment-full size-full wp-image-9266\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-805.png 920w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-805-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-805-768x209.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pan con reques\u00f3n<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan integral<\/strong><\/p>\n        <p class=\"item\">2 c de <strong>queso cottage<\/strong><\/p>\n        <p class=\"item\">3 <strong>fresas<\/strong> o <strong>moras<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Tostar la rebanada de <strong>pan integral<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Poner el <strong>queso cottage<\/strong> encima del <strong>pan<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1adir las <strong>fresas<\/strong> rebanadas.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Acompa\u00f1ar con <strong>caf\u00e9<\/strong> o <strong>t\u00e9<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843cf8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843cf8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-714c75f\" data-id=\"714c75f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad4f599 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ad4f599\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"923\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-806.png\" class=\"attachment-full size-full wp-image-9268\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-806.png 923w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-806-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-806-768x204.png 768w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salm\u00f3n al lim\u00f3n<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 gr de <strong>salm\u00f3n de Alaska<\/strong><\/p>\n        <p class=\"item\">1 <strong>lim\u00f3n<\/strong><\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong><\/p>\n        <p class=\"item\">1 c de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">\u00bd T de <strong>calabacitas<\/strong> rebanadas<\/p>\n        <p class=\"item\">\u00bd T de <strong>pimientos<\/strong> rebanados<\/p>\n        <p class=\"item\">\u00bd T de <strong>ejotes<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar el <strong>ajo<\/strong>, <strong>aceite de oliva<\/strong>, <strong>jugo de lim\u00f3n<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong> en una bolsa Ziploc.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar el <strong>salm\u00f3n<\/strong> a la bolsa y marinar toda la noche o por 1 hora en el refrigerador.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Hervir agua con sal, cocer los <strong>ejotes<\/strong> por 3 minutos y retirar.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocer el <strong>salm\u00f3n<\/strong> con la marinada en un sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Saltear los <strong>pimientos<\/strong>, <strong>calabacitas<\/strong> y <strong>ejotes<\/strong> en el mismo sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Servir el <strong>salm\u00f3n<\/strong> con la guarnici\u00f3n de verduras.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ddc1d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ddc1d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c8cf46\" data-id=\"1c8cf46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beca89e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"beca89e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-807.png\" class=\"attachment-full size-full wp-image-9269\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-807.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-807-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-807-768x210.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Cereal casero<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd T de <strong>granola sin az\u00facar<\/strong><\/p>\n        <p class=\"item\">1 T de <strong>leche light<\/strong> o <strong>leche de almendras<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>manzana verde<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Agregar la <strong>granola<\/strong> y la <strong>leche<\/strong> en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Opcional: agregar 1 sobre de <strong>stevia<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Picar la <strong>manzana<\/strong> y agregarla al taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Comer enseguida.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7710d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7710d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b7c5e1\" data-id=\"3b7c5e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7102e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1b7102e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-808.png\" class=\"attachment-full size-full wp-image-9270\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-808.png 917w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-808-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-808-768x209.png 768w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Alb\u00f3ndigas con caldillo<\/h3>\n        <p class=\"subsection-title\">Para las alb\u00f3ndigas:<\/p>\n        <p class=\"item\">150 gr de <strong>carne molida magra<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">20 gr de <strong>pan molido<\/strong><\/p>\n        <p class=\"item\"><strong>Ajo<\/strong> y <strong>cebolla<\/strong> picados<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n\n        <p class=\"subsection-title\">Para el caldillo:<\/p>\n        <p class=\"item\">2 <strong>tomates<\/strong><\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong><\/p>\n        <p class=\"item\">\u00bc <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar <strong>carne<\/strong>, <strong>huevo<\/strong>, <strong>pan molido<\/strong>, <strong>ajo<\/strong> y <strong>cebolla<\/strong>. Sazonar, formar alb\u00f3ndigas y reservar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Asar y licuar <strong>tomates<\/strong>, <strong>ajo<\/strong> y <strong>cebolla<\/strong>. Sazonar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calentar <strong>aceite<\/strong>, agregar caldillo, hervir. Incorporar <strong>alb\u00f3ndigas<\/strong> y cocinar a fuego medio.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir <strong>alb\u00f3ndigas<\/strong> con caldillo caliente, acompa\u00f1ar con <strong>verduras al vapor<\/strong> o <strong>ensalada verde<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d2c449 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d2c449\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53e2d2\" data-id=\"f53e2d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c91105a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c91105a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"240\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-809.png\" class=\"attachment-full size-full wp-image-9271\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-809.png 922w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-809-300x78.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-809-768x200.png 768w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Fruta con yogurt<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>mel\u00f3n picado<\/strong><\/p>\n        <p class=\"item\">3\/4 de taza de <strong>yogurt light<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar los ingredientes en un bowl.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c52e9cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c52e9cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4817aef\" data-id=\"4817aef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1072448 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1072448\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"225\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-810.png\" class=\"attachment-full size-full wp-image-9272\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-810.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-810-300x74.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-810-768x189.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de at\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua<\/strong>, drenada<\/p>\n        <p class=\"item\">\u00bc taza de <strong>apio picado<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>pimiento rojo picado<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>cebolla morada picada<\/strong><\/p>\n        <p class=\"item\">2 cdas de <strong>yogurt griego<\/strong><\/p>\n        <p class=\"item\">1 cda de <strong>jugo de lim\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Hojas de lechuga<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar el <strong>at\u00fan<\/strong>, <strong>apio<\/strong>, <strong>pimiento<\/strong> y <strong>cebolla<\/strong> en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir el <strong>yogurt griego<\/strong> y el <strong>jugo de lim\u00f3n<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sazonar con <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir sobre <strong>hojas de lechuga<\/strong> si se desea.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec44e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec44e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-133b998\" data-id=\"133b998\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6212f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ca6212f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-811.png\" class=\"attachment-full size-full wp-image-9273\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-811.png 908w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-811-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-811-768x212.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Enfrijoladas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>tortillas<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>frijoles en bola<\/strong><\/p>\n        <p class=\"item\">2 cdas de <strong>cebolla picada<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Licuar los <strong>frijoles<\/strong> con suficiente caldo hasta obtener una mezcla l\u00edquida.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calentar 1 cda de <strong>aceite de oliva<\/strong> en un sart\u00e9n y acitronar la <strong>cebolla<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1adir los <strong>frijoles<\/strong> licuados, sazonar con <strong>sal<\/strong> y dejar que suelte el primer hervor.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Calentar las <strong>tortillas<\/strong> y poner el <strong>queso panela<\/strong> en ellas.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Doblar las <strong>tortillas<\/strong> y ba\u00f1ar con la salsa de <strong>frijoles<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e61f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e61f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a6fae3\" data-id=\"1a6fae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42b5adb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"42b5adb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"262\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-812.png\" class=\"attachment-full size-full wp-image-9274\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-812.png 908w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-812-300x87.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-812-768x222.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Brochetas de camar\u00f3n<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">15 <strong>camarones medianos pelados y crudos<\/strong><\/p>\n        <p class=\"item\">1 T de <strong>lechuga orejona<\/strong><\/p>\n        <p class=\"item\">1\/2 T de <strong>pepino<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Hierbas de olor<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Enjuagar los camarones.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca 5 camarones en cada brocheta (3 brochetas).<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Barnizar los camarones con aceite de oliva y sazonar al gusto.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Poner las brochetas en la parrilla caliente y voltearlas constantemente.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sirve en una cama de lechuga orejona y pepino.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 <strong>yogurt griego natural<\/strong>, \u00bd <strong>manzana verde<\/strong> con 1 c de <strong>mantequilla de man\u00ed<\/strong>, 30 g de <strong>frutos secos<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong>, 1 taza de <strong>pepino<\/strong>, 1 taza de <strong>apio<\/strong>, 30 g de <strong>almendras, nueces, pistaches o pepitas<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c4dd44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c4dd44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed064bb\" data-id=\"ed064bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d7195f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6d7195f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d4a659 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d4a659\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce75e05\" data-id=\"ce75e05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3a7a4a elementor-widget elementor-widget-image\" data-id=\"f3a7a4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9255","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fase 3 Opci\u00f3n 2 - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/fase-3-opcion-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fase 3 Opci\u00f3n 2\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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