{"id":9297,"date":"2025-03-11T18:07:37","date_gmt":"2025-03-11T18:07:37","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9297"},"modified":"2025-03-11T19:23:51","modified_gmt":"2025-03-11T19:23:51","slug":"recetario-fase-3-ivonne","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-3-ivonne\/","title":{"rendered":"Recetario Fase 3 Ivonne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9297\" class=\"elementor elementor-9297\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8e61c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8e61c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68958e8\" data-id=\"68958e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15351a9 elementor-widget elementor-widget-text-editor\" data-id=\"15351a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .food-title {\n        text-align: center;\n        color: #1ABC9C; \/* Verde azulado *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .food-section {\n        margin-bottom: 20px;\n    }\n\n    .food-section-title {\n        color: #1ABC9C; \/* Verde azulado *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n\n    strong, .food-note strong {\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    @media screen and (max-width: 600px) {\n        .food-menu {\n            padding: 15px;\n        }\n        .food-title {\n            font-size: 24px;\n        }\n        .food-section-title {\n            font-size: 18px;\n        }\n        .food-item, .food-note {\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47fb15e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47fb15e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55e710f\" data-id=\"55e710f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b30ee7e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b30ee7e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #1ABC9C; \/* Verde azulado *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #1ABC9C; \/* Verde azulado *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #1ABC9C;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    .warning {\n        color: #D32F2F; \/* Rojo (se mantiene porque indica advertencia especial) *\/\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n\n    strong {\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n        .title {\n            font-size: 24px;\n        }\n        .section-title {\n            font-size: 18px;\n        }\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaf1ed7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaf1ed7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bf04b8\" data-id=\"3bf04b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d56291 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d56291\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"909\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-829.png\" class=\"attachment-full size-full wp-image-9301\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-829.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-829-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-829-768x211.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Claras de Huevo Duro<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>claras de huevo<\/strong> cocidas y picadas<\/p>\n        <p class=\"item\">\u00bc <strong>aguacate<\/strong> en cubos<\/p>\n        <p class=\"item\">\u2153 <strong>pepino<\/strong> en rodajas finas<\/p>\n        <p class=\"item\">\u00bc taza de <strong>apio<\/strong> picado<\/p>\n        <p class=\"item\">1 cda de <strong>mayonesa<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>mostaza Dijon<\/strong> (opcional)<\/p>\n        <p class=\"item\"><strong>Jugo de medio lim\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">3 <strong>galletas de arroz<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Hervir los <strong>huevos<\/strong> durante 10-12 minutos, pelar y picar las <strong>claras<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un bol, mezclar <strong>claras de huevo<\/strong>, <strong>aguacate<\/strong>, <strong>pepino<\/strong> y <strong>apio<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En otro bol, mezclar <strong>mayonesa<\/strong>, <strong>mostaza<\/strong>, <strong>jugo de lim\u00f3n<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Verter el aderezo sobre la ensalada y mezclar suavemente.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Servir la ensalada sobre <strong>galletas de arroz<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf13d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf13d25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfba36b\" data-id=\"dfba36b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9436e2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c9436e2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"916\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-830.png\" class=\"attachment-full size-full wp-image-9302\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-830.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-830-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-830-768x213.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla Espa\u00f1ola de Calabaza Keto<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>calabac\u00edn<\/strong><\/p>\n        <p class=\"item\">1\/4 <strong>cebolla peque\u00f1a<\/strong>, picada finamente<\/p>\n        <p class=\"item\">3 <strong>huevos grandes<\/strong><\/p>\n        <p class=\"item\">40 gramos de <strong>queso ricotta<\/strong><\/p>\n        <p class=\"item\">40 gr de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>polvo de ajo<\/strong> (opcional)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Aceite de oliva virgen extra<\/strong><\/p>\n        <p class=\"item\">2 <strong>tostadas horneadas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina la cebolla en un sart\u00e9n hasta dorada.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Ralla el calabac\u00edn y escurre el l\u00edquido. Reserva.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Bate los huevos con queso ricotta y queso panela.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> A\u00f1ade calabac\u00edn rallado, ajo en polvo (opcional), sal y pimienta.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Calienta aceite de oliva en el sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Vierte la mezcla en el sart\u00e9n y distribuye uniformemente.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Cocina 4-5 minutos por cada lado hasta dorar.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Retira del fuego, enfr\u00eda un poco y corta en porciones.<\/p>\n        <p class=\"step\"><strong>9.<\/strong> Sirve con verduras y tostadas horneadas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6c3212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6c3212\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90ebb97\" data-id=\"90ebb97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604a7fb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"604a7fb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-831.png\" class=\"attachment-full size-full wp-image-9303\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-831.png 917w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-831-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-831-768x214.png 768w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pan Franc\u00e9s Fit<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan bimbo cero<\/strong><\/p>\n        <p class=\"item\">2 <strong>claras<\/strong><\/p>\n        <p class=\"item\">Chorrito de <strong>leche de almendra<\/strong><\/p>\n        <p class=\"item\">\u00bd cdita de <strong>extracto de vainilla<\/strong><\/p>\n        <p class=\"item\">Pizca de <strong>canela<\/strong> (opcional)<\/p>\n        <p class=\"item\"><strong>Spray antiadherente<\/strong><\/p>\n        <p class=\"item\">2 <strong>fresas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Batir <strong>claras<\/strong>, <strong>leche<\/strong>, <strong>vainilla<\/strong> y <strong>canela<\/strong> (opcional).<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Remojar el <strong>pan<\/strong> en la mezcla por ambos lados.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calentar sart\u00e9n con <strong>spray antiadherente<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocinar el <strong>pan<\/strong> 2-3 minutos por cada lado.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Servir con <strong>fresas<\/strong> y <strong>miel maple sin az\u00facar<\/strong> (opcional).<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53b7886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b7886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f939107\" data-id=\"f939107\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48e7570 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"48e7570\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"237\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-832.png\" class=\"attachment-full size-full wp-image-9304\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-832.png 905w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-832-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-832-768x201.png 768w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pescado al Pastor<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>filetes de pescado blanco<\/strong> (90 g cada uno)<\/p>\n        <p class=\"item\">Jugo de 1 <strong>lim\u00f3n<\/strong><\/p>\n        <p class=\"item\">1 cda de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">1\/2 diente de <strong>ajo<\/strong>, picado<\/p>\n        <p class=\"item\">1 cdita de <strong>comino molido<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>paprika ahumada<\/strong><\/p>\n        <p class=\"item\">1\/2 cdita de <strong>or\u00e9gano seco<\/strong><\/p>\n        <p class=\"item\">1\/2 cdita de <strong>chile en polvo<\/strong> (opcional)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Rodajas de lim\u00f3n<\/strong> y <strong>cilantro fresco<\/strong> para decorar<\/p>\n        <p class=\"item\">2 <strong>tortillas de nopal<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Exprime el jugo de lim\u00f3n sobre los filetes.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Mezcla aceite, ajo, comino, paprika, or\u00e9gano, chile en polvo, sal y pimienta.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cubre los filetes con el adobo.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Marinar en refrigerador 30 minutos a 1-2 horas.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Cocina en sart\u00e9n 15-20 minutos.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Sirve con tortillas de nopal y ensalada.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c70950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c70950\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebdd507\" data-id=\"ebdd507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3863dc7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3863dc7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-833.png\" class=\"attachment-full size-full wp-image-9305\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-833.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-833-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-833-768x212.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevo con nopales<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo entero<\/strong><\/p>\n        <p class=\"item\">1 <strong>nopal peque\u00f1o<\/strong> en cubitos<\/p>\n        <p class=\"item\"><strong>Aceite de oliva<\/strong> o <strong>coco<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong><\/p>\n        <p class=\"item\">1 <strong>tortilla de ma\u00edz<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calentar <strong>aceite<\/strong> y cocinar el <strong>nopal<\/strong> durante 5-7 minutos hasta que est\u00e9 tierno y dorado.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Batir las <strong>claras<\/strong> y el <strong>huevo entero<\/strong> con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Agregar la mezcla de <strong>huevo<\/strong> al <strong>nopal<\/strong> y cocinar a fuego medio-bajo, mezclando suavemente.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir con una <strong>tortilla de ma\u00edz<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0574c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0574c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcdc57c\" data-id=\"fcdc57c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af54ee elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7af54ee\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"923\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-834.png\" class=\"attachment-full size-full wp-image-9306\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-834.png 923w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-834-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-834-768x213.png 768w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Nopales rellenos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">4 <strong>nopales peque\u00f1os<\/strong>, limpios y sin espinas<\/p>\n        <p class=\"item\">6 <strong>rebanadas de pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">160 g de <strong>queso panela bajo en grasa<\/strong> en rebanadas<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">1\/3 taza de <strong>arroz integral hervido<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Hierve los nopales en agua durante 15-20 minutos hasta que est\u00e9n tiernos. Escurre y reserva.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca 3 rebanadas de pechuga de pavo y 80 g de queso panela sobre un nopal. Tapa con otro nopal y aseg\u00faralo con un palillo.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calienta los nopales rellenos y sirve con 1\/3 taza de arroz.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ab10d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ab10d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec34633\" data-id=\"ec34633\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5cffb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bb5cffb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-835.png\" class=\"attachment-full size-full wp-image-9307\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-835.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-835-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-835-768x211.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Smoothie Proteico<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd taza de <strong>yogur griego natural<\/strong> sin az\u00facar<\/p>\n        <p class=\"item\">1 taza de <strong>leche de almendras<\/strong> sin az\u00facar<\/p>\n        <p class=\"item\">1 taza de <strong>fresas<\/strong> frescas o congeladas, cortadas en trozos<\/p>\n        <p class=\"item\"><strong>Endulzante<\/strong> al gusto (opcional, como <strong>stevia<\/strong> o <strong>miel baja en carbohidratos<\/strong>)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una licuadora, a\u00f1adir el <strong>yogur griego<\/strong>, la <strong>leche de almendras<\/strong> y las <strong>fresas<\/strong> cortadas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Si prefieres un smoothie m\u00e1s dulce, a\u00f1adir un <strong>endulzante<\/strong> al gusto, como <strong>stevia<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Licuar todos los ingredientes hasta obtener una mezcla suave y homog\u00e9nea. Asegurarse de que las <strong>fresas<\/strong> est\u00e9n completamente trituradas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c33e534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c33e534\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c98e93c\" data-id=\"c98e93c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8aa175 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f8aa175\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-836.png\" class=\"attachment-full size-full wp-image-9308\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-836.png 924w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-836-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-836-768x209.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pasta de Calabac\u00edn con Camarones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>calabac\u00edn grande<\/strong><\/p>\n        <p class=\"item\">10-12 <strong>camarones pelados y desvenados<\/strong><\/p>\n        <p class=\"item\">1\/2 diente de <strong>ajo<\/strong>, picado<\/p>\n        <p class=\"item\">1\/4 taza de <strong>tomates cherry<\/strong>, cortados por la mitad<\/p>\n        <p class=\"item\">1\/4 taza de <strong>caldo de pollo<\/strong> o <strong>caldo de verduras<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Perejil fresco picado<\/strong> para decorar<\/p>\n        <p class=\"item\">1\/3 taza de <strong>espagueti cocido<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Lava y corta los calabacines en espirales.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocina camarones en aceite 2-3 min por lado. Reserva.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En la misma sart\u00e9n, cocina ajo 1 min.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> A\u00f1ade tomates cherry y cocina 2-3 min.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Vierte caldo, a\u00f1ade fideos de calabac\u00edn y cocina 2-3 min.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Incorpora camarones y cocina 1-2 min m\u00e1s.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Sazona y sirve con perejil fresco.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-491ad68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"491ad68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94de3c2\" data-id=\"94de3c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb66903 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb66903\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-837.png\" class=\"attachment-full size-full wp-image-9309\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-837.png 920w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-837-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-837-768x212.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Avena con Fresas y Almendras<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u2153 taza de <strong>avena tradicional<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>leche<\/strong> (o <strong>leche de almendras<\/strong>)<\/p>\n        <p class=\"item\">\u00bd taza de <strong>fresas<\/strong> en rodajas<\/p>\n        <p class=\"item\">2 cucharadas de <strong>almendras fileteadas<\/strong> o picadas<\/p>\n        <p class=\"item\">1 sobre de <strong>stevia<\/strong> (opcional)<\/p>\n        <p class=\"item\">Pizca de <strong>canela<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Llevar a ebullici\u00f3n la <strong>leche<\/strong> en una cacerola.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar la <strong>avena<\/strong> y la <strong>stevia<\/strong>, reducir el fuego y cocinar durante 5-7 minutos, removiendo ocasionalmente.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Lavar y cortar las <strong>fresas<\/strong> en rodajas.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir la <strong>avena<\/strong> en un bol y colocar las <strong>fresas<\/strong> encima.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Espolvorear las <strong>almendras<\/strong> y la <strong>canela<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1579739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1579739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8844f41\" data-id=\"8844f41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ba6cb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"97ba6cb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-838.png\" class=\"attachment-full size-full wp-image-9310\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-838.png 921w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-838-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-838-768x216.png 768w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada Cremosa de Pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de <strong>pechuga de pollo<\/strong> cocida y desmenuzada<\/p>\n        <p class=\"item\">1\/4 taza de <strong>yogur griego sin az\u00facar<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>jocoque<\/strong><\/p>\n        <p class=\"item\">1\/2 <strong>pepino<\/strong> en cubitos<\/p>\n        <p class=\"item\">1\/2 taza de <strong>apio<\/strong> picado<\/p>\n        <p class=\"item\">1\/4 taza de <strong>cebolla morada<\/strong> picada<\/p>\n        <p class=\"item\">1 taza de <strong>lechuga<\/strong> en tiras<\/p>\n        <p class=\"item\">1 cda de <strong>mostaza dijon<\/strong><\/p>\n        <p class=\"item\">1 cda de <strong>jugo de lim\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">2 <strong>tostadas horneadas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla el yogur, jocoque, mostaza y jugo de lim\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade el pollo, pepino, cebolla, lechuga y apio.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Incorpora el aderezo y mezcla suavemente.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve con 2 tostadas horneadas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c88dd4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c88dd4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c908a71\" data-id=\"c908a71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b5dc10 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0b5dc10\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-839.png\" class=\"attachment-full size-full wp-image-9311\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-839.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-839-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-839-768x212.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Hotcakes de Zanahoria<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bc taza de <strong>zanahoria rallada<\/strong> finamente<\/p>\n        <p class=\"item\">\u2153 taza de <strong>avena<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>leche<\/strong><\/p>\n        <p class=\"item\">1 sobre de <strong>stevia<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>polvo de hornear<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>canela en polvo<\/strong><\/p>\n        <p class=\"item\">Una pizca de <strong>sal<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una licuadora, agregar todos los ingredientes y licuar hasta que tenga una buena consistencia.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Dejar reposar la mezcla durante 5 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En una sart\u00e9n, agregar un roc\u00edo de <strong>aceite en aerosol<\/strong> y cocinar los <strong>hotcakes<\/strong> a fuego medio-bajo durante unos 2-3 minutos por cada lado, o hasta que est\u00e9n dorados y cocidos por dentro.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir los <strong>hotcakes de zanahoria<\/strong> calientes con tu topping favorito, como <strong>miel, frutas frescas<\/strong> o <strong>yogur griego<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3f90fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3f90fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ec7a2c\" data-id=\"4ec7a2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9fae65 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c9fae65\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"239\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-840.png\" class=\"attachment-full size-full wp-image-9312\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-840.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-840-300x78.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-840-768x201.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo Enchipotlado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de <strong>pechuga<\/strong><\/p>\n        <p class=\"item\">2 <strong>chiles chipotles adobados<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>ajo picado<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>cebolla blanca picada<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>caldo de pollo<\/strong><\/p>\n        <p class=\"item\">1 cda de <strong>aceite vegetal<\/strong> o <strong>de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Hojas de cilantro fresco<\/strong> (opcional)<\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>verduras<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Licua chiles, caldo, ajo y cebolla.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Marina la pechuga en la mezcla por 30 min.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina el pollo marinado en sart\u00e9n con aceite a fuego medio.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve caliente en tortillas con verduras al vapor o asadas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3620c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3620c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86dd7ad\" data-id=\"86dd7ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb7780a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cb7780a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-841.png\" class=\"attachment-full size-full wp-image-9313\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-841.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-841-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-841-768x213.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Mugcake de Pl\u00e1tano<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd <strong>pl\u00e1tano<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>harina de avena<\/strong> (puedes moler avena en un procesador de alimentos hasta obtener una harina fina)<\/p>\n        <p class=\"item\">1 sobre de <strong>stevia<\/strong> (opcional, para endulzar)<\/p>\n        <p class=\"item\">\u00bd cucharadita de <strong>polvo de hornear<\/strong><\/p>\n        <p class=\"item\">Una pizca de <strong>canela<\/strong> (opcional, para dar sabor)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Colocar todos los ingredientes en una licuadora.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Mezclar hasta obtener una consistencia suave y cremosa.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Verter en un vaso y disfrutar de este <strong>smoothie verde<\/strong> refrescante y nutritivo.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a933d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a933d31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2da551\" data-id=\"a2da551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc5803c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cc5803c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-842.png\" class=\"attachment-full size-full wp-image-9314\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-842.png 921w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-842-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-842-768x216.png 768w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Pollo con Remolacha<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd <strong>pl\u00e1tano<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">2 cdas de <strong>harina de avena<\/strong><\/p>\n        <p class=\"item\">1 sobre de <strong>stevia<\/strong> (opcional)<\/p>\n        <p class=\"item\">\u00bd cdita de <strong>polvo de hornear<\/strong><\/p>\n        <p class=\"item\">Pizca de <strong>canela<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Machacar el <strong>pl\u00e1tano<\/strong> en una taza apta para microondas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir el <strong>huevo<\/strong> y mezclar bien.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Incorporar la <strong>harina de avena<\/strong>, el <strong>polvo de hornear<\/strong> y la <strong>canela<\/strong> (opcional), y mezclar.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocinar en el <strong>microondas<\/strong> a m\u00e1xima potencia por 2-3 minutos, hasta que est\u00e9 firme.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Retirar, dejar enfriar un poco y disfrutar directamente de la taza.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d7e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d7e29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1b3764\" data-id=\"c1b3764\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a2ae37 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a2ae37\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66205fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66205fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8aa9c9\" data-id=\"e8aa9c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-970384b elementor-widget elementor-widget-image\" data-id=\"970384b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9297","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 3 Ivonne - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-3-ivonne\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 3 Ivonne\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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