{"id":932,"date":"2020-08-20T08:54:00","date_gmt":"2020-08-20T08:54:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=932"},"modified":"2020-08-17T20:56:31","modified_gmt":"2020-08-17T20:56:31","slug":"muffins-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/muffins-para-bajar-de-peso\/","title":{"rendered":"Mini muffins de moras azules"},"content":{"rendered":"\n
\u00bfAntojo de algo dulce? Estos muffins de\nar\u00e1ndanos sin az\u00facar son la soluci\u00f3n perfecta. \ud83d\udc95<\/p>\n\n\n\n
Los ar\u00e1ndanos son ricos en antioxidantes\ny ayudan a reducir la grasa abdominal, mientras que los pl\u00e1tanos son ricos en\nfibra y potasio que ayudan a mantener una salud \u00f3ptima. \ud83d\udcaa<\/p>\n\n\n\n
\u00a1Y s\u00f3lo tienen 36 calor\u00edas por muffin!<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Ingredientes<\/strong><\/h2>\n\n\n\n
\u2022 1\u00be taza de harina de avena (tambi\u00e9n\npuedes usar harina de trigo integral) \ud83e\udd13<\/p>\n\n\n\n
\u2022 \u00bd cucharadita de canela\ud83e\udd44<\/p>\n\n\n\n
\u2022 1 cucharadita de levadura en polvo \ud83e\udd44<\/p>\n\n\n\n
\u2022 3 sobre pl\u00e1tanos maduros, pur\u00e9 \ud83c\udf4c<\/p>\n\n\n\n
\u2022 2 huevos\ud83e\udd5a<\/p>\n\n\n\n
\u2022 1 taza de leche (o leche alternativa)<\/p>\n\n\n\n
\u2022 1 cucharadita de extracto de vainilla<\/p>\n\n\n\n
\u2022 1 taza de ar\u00e1ndanos congelados<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Instrucciones<\/strong><\/h2>\n\n\n\n
1. Precalienta el horno a 180c. \ud83d\udd25<\/p>\n\n\n\n
2. En un taz\u00f3n, mezcla la harina de\navena, la canela y el polvo de hornear<\/p>\n\n\n\n
3. En otro taz\u00f3n, machaca los pl\u00e1tanos\nusando un tenedor. Agrega los huevos, la leche y el extracto de vainilla y\nag\u00edtalos.\n\ud83d\ude09<\/p>\n\n\n\n
4. Vierte los ingredientes h\u00famedos en los\ningredientes secos y mezcla hasta que se combinen. Dobla suavemente los\nar\u00e1ndanos.<\/p>\n\n\n\n
5. Roc\u00eda la lata de muffin mini con\naceite en aerosol.<\/p>\n\n\n\n
6. Divide la mezcla entre 36 mini moldes\npara muffins.<\/p>\n\n\n\n
7. Hornea en el horno por unos 15\nminutos.\n\ud83d\udd25<\/p>\n\n\n\n
Disfr\u00fatalo con una taza de t\u00e9 de hierbas o caf\u00e9 negro.<\/p>\n\n\n\n
\u00bfAntojo de algo dulce? Estos muffins de ar\u00e1ndanos sin az\u00facar son la soluci\u00f3n perfecta. \ud83d\udc95 Los ar\u00e1ndanos son ricos en antioxidantes y ayudan a reducir la grasa abdominal, mientras que los pl\u00e1tanos son ricos en fibra y potasio que ayudan a mantener una salud \u00f3ptima. \ud83d\udcaa \u00a1Y s\u00f3lo tienen 36 calor\u00edas por muffin! Ingredientes \u2022 […]<\/p>\n","protected":false},"author":2,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[198,986,985,410],"class_list":["post-932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-kiitos","tag-moras","tag-muffins","tag-receta"],"yoast_head":"\n
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