{"id":9338,"date":"2025-03-11T18:28:02","date_gmt":"2025-03-11T18:28:02","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9338"},"modified":"2025-03-11T19:42:54","modified_gmt":"2025-03-11T19:42:54","slug":"recetario-fase-3-carolina","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-3-carolina\/","title":{"rendered":"Recetario Fase 3 Carolina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9338\" class=\"elementor elementor-9338\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a413ef5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a413ef5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9de4b3c\" data-id=\"9de4b3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d3af3 elementor-widget elementor-widget-text-editor\" data-id=\"36d3af3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .food-title {\n        text-align: center;\n        color: #1ABC9C; \/* Verde azulado *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .food-section {\n        margin-bottom: 20px;\n    }\n\n    .food-section-title {\n        color: #1ABC9C; \/* Verde azulado *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n\n    strong, .food-note strong {\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    @media screen and (max-width: 600px) {\n        .food-menu {\n            padding: 15px;\n        }\n        .food-title {\n            font-size: 24px;\n        }\n        .food-section-title {\n            font-size: 18px;\n        }\n        .food-item, .food-note {\n            font-size: 16px;\n        }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35ac381 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35ac381\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e86130\" data-id=\"2e86130\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f7c11e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5f7c11e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n\n    .title {\n        text-align: center;\n        color: #1ABC9C; \/* Verde azulado *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n\n    .section {\n        margin-bottom: 20px;\n    }\n\n    .section-title {\n        color: #1ABC9C; \/* Verde azulado *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #1ABC9C;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n\n    .item::before {\n        content: \"- \";\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    .warning {\n        color: #D32F2F; \/* Rojo (se mantiene porque indica advertencia especial) *\/\n        font-style: italic;\n    }\n\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n\n    strong {\n        color: #1ABC9C; \/* Verde azulado *\/\n    }\n\n    @media screen and (max-width: 600px) {\n        .guide-container {\n            padding: 15px;\n        }\n        .title {\n            font-size: 24px;\n        }\n        .section-title {\n            font-size: 18px;\n        }\n        .item {\n            padding-left: 10px;\n            font-size: 16px;\n        }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48bab2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48bab2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab2d759\" data-id=\"ab2d759\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ada84 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"69ada84\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"918\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-859.png\" class=\"attachment-full size-full wp-image-9342\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-859.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-859-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-859-768x210.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevo con Ejotes<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>ejotes cocidos<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">1 <strong>tortilla<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Bate el huevo con el queso panela y los ejotes en un bowl. Condimenta con sal y pimienta.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un sart\u00e9n con un poquito de aceite de oliva, vierte la mezcla y cocina a fuego bajo por 5 minutos. Voltea con cuidado y termina la cocci\u00f3n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve con una tortilla caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de465c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de465c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdbe4d9\" data-id=\"bdbe4d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b18de42 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b18de42\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"909\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-860.png\" class=\"attachment-full size-full wp-image-9343\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-860.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-860-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-860-768x210.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tacos de Pollo al Pastor<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de <strong>pechuga de pollo<\/strong> en tiras<\/p>\n        <p class=\"item\">1 cubito de <strong>achiote<\/strong><\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\"><strong>Aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Agua<\/strong> y <strong>vinagre blanco<\/strong><\/p>\n        <p class=\"item\"><strong>Or\u00e9gano<\/strong>, <strong>pimienta<\/strong> y <strong>sal<\/strong><\/p>\n        <p class=\"item\"><strong>Ensalada:<\/strong> lechuga, tomate, chile morr\u00f3n<\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Licuar el <strong>achiote<\/strong>, <strong>ajo<\/strong>, <strong>cebolla<\/strong>, un poco de <strong>agua<\/strong> y <strong>vinagre<\/strong>. Marinar el <strong>pollo<\/strong> en esta mezcla por 20 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un sart\u00e9n con <strong>aceite<\/strong>, cocinar el <strong>pollo<\/strong> hasta que est\u00e9 dorado, unos 20 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir el <strong>pollo<\/strong> en <strong>tortillas de ma\u00edz<\/strong> y acompa\u00f1ar con <strong>ensalada fresca<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a244d38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a244d38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8107173\" data-id=\"8107173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37ad9aa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"37ad9aa\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-861.png\" class=\"attachment-full size-full wp-image-9344\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-861.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-861-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-861-768x217.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Toast con Queso Panela<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>chile morr\u00f3n<\/strong><\/p>\n        <p class=\"item\">1\/2 <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">1 rebanada de <strong>pan cero cero Bimbo<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Tuesta la rebanada de pan en un sart\u00e9n hasta que est\u00e9 dorada.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Mientras, machaca el aguacate en un bowl, a\u00f1ade el tomate y chile morr\u00f3n picados. Sazona con sal y pimienta al gusto.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Extiende la mezcla de aguacate sobre el pan tostado.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Asa ligeramente el queso panela en el sart\u00e9n y col\u00f3calo sobre el pan.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a41cd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a41cd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a29fc35\" data-id=\"a29fc35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02f2d46 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"02f2d46\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"255\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-862.png\" class=\"attachment-full size-full wp-image-9345\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-862.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-862-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-862-768x213.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada con Pechuga de Pavo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">4 rebanadas de <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>mayonesa light<\/strong><\/p>\n        <p class=\"item\"><strong>Pimienta<\/strong> y <strong>sal<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Perejil<\/strong> al gusto<\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria cocida<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>br\u00f3coli cocido<\/strong> en cubos<\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n<\/strong> en cubos<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar en un bowl la <strong>pechuga de pavo<\/strong>, el <strong>queso panela<\/strong>, <strong>mayonesa<\/strong>, <strong>pimienta<\/strong>, <strong>sal<\/strong>, <strong>perejil<\/strong>, <strong>zanahoria<\/strong>, <strong>br\u00f3coli<\/strong>, <strong>tomate<\/strong> y <strong>chile morr\u00f3n<\/strong> hasta que todos los ingredientes est\u00e9n bien incorporados.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Servir la <strong>ensalada fresca<\/strong> acompa\u00f1ada de 2 <strong>tostadas horneadas<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-953fb77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"953fb77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf825ff\" data-id=\"cf825ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5beede elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a5beede\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"235\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-863.png\" class=\"attachment-full size-full wp-image-9346\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-863.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-863-300x77.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-863-768x198.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevos a la Mexicana<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">3 cucharadas de <strong>cebolla picada<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>chile serrano picado<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">1 <strong>tortilla de ma\u00edz<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Sofr\u00ede la cebolla y el chile serrano en aceite de oliva durante 2 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade el tomate y los huevos batidos. Sazona con sal y cocina por otros 2 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve acompa\u00f1ado de una tortilla de ma\u00edz.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e19aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e19aaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9ec9a7\" data-id=\"f9ec9a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e87d6a6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e87d6a6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-864.png\" class=\"attachment-full size-full wp-image-9347\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-864.png 925w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-864-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-864-768x209.png 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Rollitos de Carne con Champi\u00f1ones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de <strong>filete de res<\/strong><\/p>\n        <p class=\"item\">20 g de <strong>queso Oaxaca<\/strong><\/p>\n        <p class=\"item\"><strong>Tomates verdes<\/strong>, <strong>cebolla<\/strong>, <strong>champi\u00f1ones<\/strong>, <strong>chile poblano<\/strong>, <strong>chile serrano<\/strong>, <strong>ajo<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong><\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Asar los <strong>tomates<\/strong> con parte de la <strong>cebolla<\/strong>, <strong>ajo<\/strong> y <strong>chile serrano<\/strong>. Licuar todo con un poco de <strong>agua<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong> para la salsa.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Sofre\u00edr los <strong>champi\u00f1ones<\/strong> con el resto de la <strong>cebolla<\/strong>. Sazonar y a\u00f1adir el <strong>chile poblano<\/strong> asado en rajas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Salpimentar la <strong>carne<\/strong>, rellenarla con el guiso de <strong>champi\u00f1ones<\/strong>, enrollarla y dorar en un sart\u00e9n con <strong>aceite de oliva<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Ba\u00f1ar los <strong>rollitos<\/strong> en la <strong>salsa<\/strong> y servir con <strong>tortillas de ma\u00edz<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-257b7fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"257b7fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afbbbae\" data-id=\"afbbbae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-120b6de elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"120b6de\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"236\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-865.png\" class=\"attachment-full size-full wp-image-9348\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-865.png 920w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-865-300x77.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-865-768x197.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Colache de Calabacita<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>calabacita<\/strong> en cubos<\/p>\n        <p class=\"item\">2 <strong>tomates<\/strong><\/p>\n        <p class=\"item\"><strong>Cebolla y chile<\/strong> al gusto<\/p>\n        <p class=\"item\">1\/3 taza de <strong>elote<\/strong><\/p>\n        <p class=\"item\">80 g de <strong>queso panela<\/strong> en cubos<\/p>\n        <p class=\"item\">1 <strong>tostada horneada<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina la calabacita en un sart\u00e9n con aceite de aguacate, sal y pimienta por 5 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade la cebolla, chile y tomate y cocina 2 minutos m\u00e1s.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Agrega la panela en cubos y sirve con una tostada horneada.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d926f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d926f0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23eca0a\" data-id=\"23eca0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbcc980 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cbcc980\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-866.png\" class=\"attachment-full size-full wp-image-9349\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-866.png 925w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-866-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-866-768x215.png 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Empalme de Nopal<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua<\/strong><\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong> en rajas<\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria rallada<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>pimiento rojo<\/strong> picado<\/p>\n        <p class=\"item\">4 cucharadas de <strong>cebolla<\/strong> picada<\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong> picado<\/p>\n        <p class=\"item\">\u00bd taza de <strong>tomate<\/strong> picado<\/p>\n        <p class=\"item\"><strong>Chipotle<\/strong>, <strong>or\u00e9gano<\/strong>, <strong>pimienta<\/strong>, <strong>sal<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">2 <strong>tostadas horneadas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Asar 2 <strong>nopales grandes<\/strong> en un sart\u00e9n rociado con aceite en aerosol, 3 minutos por lado.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Sofre\u00edr la <strong>cebolla<\/strong>, <strong>ajo<\/strong>, <strong>tomate<\/strong>, <strong>zanahoria<\/strong> y <strong>pimiento<\/strong> durante 4 minutos. A\u00f1adir los condimentos y el <strong>at\u00fan<\/strong> y cocinar 5 minutos m\u00e1s.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Asar la <strong>panela<\/strong> y colocar sobre un <strong>nopal<\/strong>, a\u00f1adir el guiso de <strong>at\u00fan<\/strong> y decorar con <strong>aguacate<\/strong>. Acompa\u00f1ar con <strong>tostadas horneadas<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c60e007 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c60e007\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-def2aa7\" data-id=\"def2aa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-748dfb6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"748dfb6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-867.png\" class=\"attachment-full size-full wp-image-9350\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-867.png 905w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-867-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-867-768x208.png 768w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Mocha Overnight<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">30 g de <strong>avena<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>leche de almendra<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>yogurt natural sin az\u00facar<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>ch\u00eda<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>caf\u00e9 soluble<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>cocoa en polvo<\/strong><\/p>\n        <p class=\"item\">1 sobre de <strong>Splenda<\/strong><\/p>\n        <p class=\"item\">6 <strong>fresas rebanadas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Combina todos los ingredientes, excepto las fresas, en un bowl.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cubre y refrigera toda la noche.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Antes de servir, agrega las fresas rebanadas encima.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteadas Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea2cf7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea2cf7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fa2817\" data-id=\"8fa2817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c4a9e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"93c4a9e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"244\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-868.png\" class=\"attachment-full size-full wp-image-9351\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-868.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-868-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-868-768x205.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tilapia Gourmet<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>tilapia<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>mantequilla ghee<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>cebolla<\/strong> picada<\/p>\n        <p class=\"item\">10 <strong>tomates cherry<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>ajo<\/strong> picado<\/p>\n        <p class=\"item\">2 cucharadas de <strong>alcaparras<\/strong><\/p>\n        <p class=\"item\"><strong>Perejil<\/strong> y <strong>albahaca<\/strong> al gusto<\/p>\n        <p class=\"item\">1 <strong>calabacita<\/strong> en rodajas<\/p>\n        <p class=\"item\"><strong>Sal<\/strong><\/p>\n        <p class=\"item\">1 paquete de <strong>salmas<\/strong> (galletas saladas)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Sofre\u00edr la <strong>cebolla<\/strong> y el <strong>ajo<\/strong> en <strong>mantequilla ghee<\/strong> por 2 minutos. A\u00f1adir las <strong>alcaparras<\/strong>, <strong>tomates<\/strong>, <strong>perejil<\/strong> y <strong>albahaca<\/strong>; cocinar por 1 minuto m\u00e1s.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Asar la <strong>tilapia<\/strong> con un poco de <strong>sal<\/strong> hasta que est\u00e9 bien cocida.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Paralelamente, asar la <strong>calabacita<\/strong> en rodajas.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir el <strong>pescado<\/strong> y las <strong>calabacitas<\/strong>, acompa\u00f1ando con las <strong>salmas<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32c5dea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32c5dea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b24bf0\" data-id=\"3b24bf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a943265 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a943265\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-869.png\" class=\"attachment-full size-full wp-image-9352\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-869.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-869-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-869-768x208.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Torta de Huevo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>papa<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>espinacas<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>nopales<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar los <strong>huevos<\/strong>, <strong>papa<\/strong>, <strong>espinacas<\/strong>, <strong>tomate<\/strong> y <strong>nopales<\/strong> en un bowl. Sazonar con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocinar la mezcla en un sart\u00e9n a fuego bajo por 5 minutos de cada lado hasta que est\u00e9 bien cocido.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-830b811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"830b811\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b79c3a\" data-id=\"6b79c3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59cb975 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"59cb975\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-870.png\" class=\"attachment-full size-full wp-image-9353\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-870.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-870-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-870-768x206.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Taco<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>arrachera<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">3 tazas de <strong>lechuga<\/strong><\/p>\n        <p class=\"item\"><strong>Cilantro<\/strong> al gusto<\/p>\n        <p class=\"item\">\u00bc taza de <strong>elotitos<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n rojo<\/strong><\/p>\n\n        <p class=\"subsection-title\">Para el aderezo:<\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n        <p class=\"item\"><strong>Cilantro<\/strong><\/p>\n        <p class=\"item\"><strong>Cebolla<\/strong><\/p>\n        <p class=\"item\"><strong>Ajo<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>yogurt griego<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>jalape\u00f1o<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Para el aderezo, licuar el <strong>aguacate<\/strong>, <strong>cilantro<\/strong>, <strong>cebolla<\/strong>, <strong>ajo<\/strong>, <strong>yogurt griego<\/strong> y <strong>jalape\u00f1o<\/strong>. Sazonar al gusto.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocinar la <strong>arrachera<\/strong> en un sart\u00e9n hasta que est\u00e9 bien hecha, unos 10 minutos por lado.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un bowl grande, combinar la <strong>lechuga<\/strong>, el <strong>tomate<\/strong>, <strong>chile morr\u00f3n<\/strong>, <strong>elotitos<\/strong>, <strong>cilantro<\/strong> y la <strong>arrachera<\/strong> cortada en cubos. Agregar el aderezo.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> A\u00f1adir las <strong>tostadas horneadas<\/strong> quebradas y mezclar bien.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d696f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d696f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2b5d5a\" data-id=\"d2b5d5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c34db6a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c34db6a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-871.png\" class=\"attachment-full size-full wp-image-9354\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-871.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-871-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-871-768x211.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de At\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong> picado<\/p>\n        <p class=\"item\">\u00bd taza de <strong>pepino<\/strong> picado<\/p>\n        <p class=\"item\">3 cucharadas de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\"><strong>Chile serrano<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva extra virgen<\/strong><\/p>\n        <p class=\"item\">1 rebanada de <strong>pan tostado integral<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un bowl, mezclar el <strong>at\u00fan<\/strong>, <strong>tomate<\/strong>, <strong>pepino<\/strong>, <strong>cebolla<\/strong> y <strong>chile serrano<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Condimentar con <strong>sal<\/strong>, <strong>pimienta<\/strong> y <strong>aceite de oliva<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir acompa\u00f1ado de <strong>pan tostado integral<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abc3a22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abc3a22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6426863\" data-id=\"6426863\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a62f1a9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a62f1a9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-872.png\" class=\"attachment-full size-full wp-image-9355\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-872.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-872-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-872-768x211.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Fajitas de Res<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>filete de res<\/strong> en tiras<\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n rojo<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n verde<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla<\/strong> en rajas<\/p>\n        <p class=\"item\"><strong>Sal<\/strong>, <strong>paprika<\/strong> y <strong>pimienta<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocinar el <strong>filete de res<\/strong> en un sart\u00e9n con <strong>aceite de oliva<\/strong> y los condimentos por 15 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir los <strong>chiles morrones<\/strong> y saltear por 3 minutos, luego incorporar la <strong>cebolla<\/strong> y cocinar 2 minutos m\u00e1s.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir las <strong>fajitas<\/strong> en <strong>tortillas de ma\u00edz<\/strong> calientes.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: 1 sobre de <strong>Malteada Kiitos<\/strong> + 2 tazas de <strong>verduras<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf3270 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf3270\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82d0495\" data-id=\"82d0495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f39e9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"17f39e9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff1f606 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff1f606\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c410557\" data-id=\"c410557\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b7dde elementor-widget elementor-widget-image\" data-id=\"16b7dde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large 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Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9338","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 3 Carolina - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-3-carolina\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 3 Carolina\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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