{"id":9366,"date":"2025-03-11T19:46:28","date_gmt":"2025-03-11T19:46:28","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9366"},"modified":"2025-03-11T21:38:08","modified_gmt":"2025-03-11T21:38:08","slug":"fase-4-opcion-1","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/fase-4-opcion-1\/","title":{"rendered":"Fase 4 Opci\u00f3n 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9366\" class=\"elementor elementor-9366\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ab76e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ab76e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e38b37\" data-id=\"7e38b37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968af80 elementor-widget elementor-widget-text-editor\" data-id=\"968af80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .food-title {\n        text-align: center;\n        color: #9B59B6; \/* P\u00farpura *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .food-section {\n        margin-bottom: 20px;\n    }\n    .food-section-title {\n        color: #9B59B6; \/* P\u00farpura *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n    strong, .food-note strong {\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    @media screen and (max-width: 600px) {\n        .food-menu { padding: 15px; }\n        .food-title { font-size: 24px; }\n        .food-section-title { font-size: 18px; }\n        .food-item, .food-note { font-size: 16px; }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-689436f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"689436f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9f1139\" data-id=\"d9f1139\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f02da45 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f02da45\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .title {\n        text-align: center;\n        color: #9B59B6; \/* P\u00farpura *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .section {\n        margin-bottom: 20px;\n    }\n    .section-title {\n        color: #9B59B6; \/* P\u00farpura *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #9B59B6;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .item::before {\n        content: \"- \";\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    .warning {\n        color: #D32F2F; \/* Rojo para advertencias *\/\n        font-style: italic;\n    }\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n    strong {\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    @media screen and (max-width: 600px) {\n        .guide-container { padding: 15px; }\n        .title { font-size: 24px; }\n        .section-title { font-size: 18px; }\n        .item { padding-left: 10px; font-size: 16px; }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e699bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e699bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ccd665\" data-id=\"9ccd665\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07487e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f07487e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"916\" height=\"246\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-919.png\" class=\"attachment-full size-full wp-image-9408\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-919.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-919-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-919-768x206.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Revuelto de Jam\u00f3n de Pavo, Jitomate y Champi\u00f1ones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">4 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>jam\u00f3n<\/strong> o <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> en cubitos<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>champi\u00f1ones crudos<\/strong> en cubitos<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Asar los <strong>champi\u00f1ones<\/strong>, <strong>jitomate<\/strong> y <strong>jam\u00f3n de pavo<\/strong> en un sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocinar las <strong>claras<\/strong> con <strong>aceite<\/strong>, a\u00f1adir el <strong>jam\u00f3n<\/strong> en cuadritos y las <strong>verduras asadas<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir con una <strong>rebanada de pan<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f8f1cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f8f1cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc8277f\" data-id=\"fc8277f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4b9e65 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d4b9e65\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"910\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-920.png\" class=\"attachment-full size-full wp-image-9409\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-920.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-920-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-920-768x211.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Burrito light<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">3 cucharadas de <strong>cebolla picada<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>cilantro picado<\/strong><\/p>\n        <p class=\"item\">2 <strong>tortillas de harina de trigo integral<\/strong><\/p>\n        <p class=\"item\">6 hojas de <strong>lechuga<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar cebolla, jitomate y cilantro en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calentar tortillas, a\u00f1adir lechuga, queso y mezcla de jitomate con cebolla y cilantro.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir con aguacate y sazonar al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-809c27c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"809c27c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a841ea\" data-id=\"2a841ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5f7135 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e5f7135\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-921.png\" class=\"attachment-full size-full wp-image-9410\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-921.png 906w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-921-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-921-768x211.png 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Quesadilla con Pico de Gallo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>tortilla de ma\u00edz<\/strong><\/p>\n        <p class=\"item\">40g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">\u2153 de <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>pico de gallo<\/strong> al gusto (con <strong>chile serrano<\/strong>, <strong>cebolla<\/strong>, <strong>jitomate<\/strong> y <strong>cilantro<\/strong>)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calentar la <strong>tortilla<\/strong> en un comal.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Rellenar con <strong>queso panela<\/strong> y <strong>pechuga de pavo<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir con <strong>aguacate<\/strong> y <strong>pico de gallo<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1651f97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1651f97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f89c4d8\" data-id=\"f89c4d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c09d8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"13c09d8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"261\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-922.png\" class=\"attachment-full size-full wp-image-9411\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-922.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-922-300x86.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-922-768x221.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pan franc\u00e9s con canela y fresas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 rebanadas de <strong>pan de caja<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>canela molida<\/strong><\/p>\n        <p class=\"item\">1 pizca de <strong>nuez moscada<\/strong> (opcional)<\/p>\n        <p class=\"item\">1 pizca de <strong>pimienta molida<\/strong> (opcional)<\/p>\n        <p class=\"item\">4 cdas de <strong>leche descremada<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">6 cdas de <strong>queso cottage<\/strong><\/p>\n        <p class=\"item\">17 <strong>fresas medianas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Batir huevo, especias y leche. Remojar pan y cocinar en sart\u00e9n con aceite hasta dorar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Servir con fresas rebanadas y queso.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69d0010 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69d0010\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d4e7c3\" data-id=\"8d4e7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0e12a6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f0e12a6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-923.png\" class=\"attachment-full size-full wp-image-9412\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-923.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-923-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-923-768x215.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Arroz con Camarones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd <strong>pimiento rojo<\/strong> rebanado<\/p>\n        <p class=\"item\">\u00bd <strong>pimiento amarillo<\/strong> rebanado<\/p>\n        <p class=\"item\">\u00bd taza de <strong>arroz cocido<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> picado<\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla<\/strong> picada<\/p>\n        <p class=\"item\">15 <strong>camarones medianos cocidos<\/strong><\/p>\n        <p class=\"item\"><strong>Cilantro<\/strong> y <strong>perejil<\/strong> picado<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Asar los <strong>pimientos<\/strong> en un sart\u00e9n por 5 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir el <strong>jitomate<\/strong>, la <strong>cebolla<\/strong> y los <strong>camarones<\/strong>, sazonar con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir caliente con \u2153 de <strong>aguacate<\/strong> y <strong>lim\u00f3n<\/strong> al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9550ace elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9550ace\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-471c6eb\" data-id=\"471c6eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5e764d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5e764d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-924.png\" class=\"attachment-full size-full wp-image-9413\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-924.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-924-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-924-768x213.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de at\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua<\/strong>, drenada<\/p>\n        <p class=\"item\">6 hojas de <strong>lechuga picada<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>mayonesa<\/strong> o 1\/3 de <strong>aguacate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar los ingredientes en un bowl.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36d06dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d06dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87f865e\" data-id=\"87f865e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d9df1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a8d9df1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-925.png\" class=\"attachment-full size-full wp-image-9414\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-925.png 920w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-925-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-925-768x211.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pan Franc\u00e9s con Canela y Fresas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 rebanadas de <strong>pan de caja<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>canela molida<\/strong><\/p>\n        <p class=\"item\">1 pizca de <strong>nuez moscada<\/strong> (opcional)<\/p>\n        <p class=\"item\">1 pizca de <strong>pimienta molida<\/strong> (opcional)<\/p>\n        <p class=\"item\">4 cucharadas de <strong>leche descremada<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">6 cucharadas de <strong>queso cottage<\/strong><\/p>\n        <p class=\"item\">17 <strong>fresas medianas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Batir el <strong>huevo<\/strong> con las <strong>especias<\/strong> y la <strong>leche<\/strong>. Remojar el <strong>pan<\/strong> y cocinar en un sart\u00e9n con <strong>aceite<\/strong> hasta dorar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Servir con <strong>fresas rebanadas<\/strong> y <strong>queso cottage<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dea620d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dea620d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3c8297\" data-id=\"e3c8297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f24513 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0f24513\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-926.png\" class=\"attachment-full size-full wp-image-9415\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-926.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-926-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-926-768x210.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pizza sin remordimientos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>pan pita<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>pimiento rojo y amarillo<\/strong> rebanado<\/p>\n        <p class=\"item\">1\/2 taza de <strong>champi\u00f1ones crudos<\/strong><\/p>\n        <p class=\"item\">70 g de <strong>queso mozzarella bajo en grasa<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>pechuga de pavo ahumada<\/strong><\/p>\n        <p class=\"item\">1 cda de <strong>salsa de tomate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calentar el pan y untar salsa de tomate.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Asar pimientos en tiras, champi\u00f1ones y jam\u00f3n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Colocar sobre el pan con queso, sazonar con sal y pimienta.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9482be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9482be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d18d54\" data-id=\"8d18d54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86808de elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"86808de\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"247\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-927.png\" class=\"attachment-full size-full wp-image-9416\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-927.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-927-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-927-768x208.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Aguacate Caprese<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd <strong>aguacate grande<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> picado<\/p>\n        <p class=\"item\">100 g de <strong>queso mozzarella<\/strong> en cubos<\/p>\n        <p class=\"item\">Jugo de <strong>un lim\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Cilantro<\/strong> picado<\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar el <strong>jitomate<\/strong>, el <strong>queso<\/strong>, el <strong>cilantro<\/strong> y el <strong>lim\u00f3n<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Rellenar el <strong>aguacate<\/strong> con la mezcla.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Acompa\u00f1ar con 2 <strong>tostadas de ma\u00edz horneadas<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafc537 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafc537\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d9854\" data-id=\"d6d9854\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b404b0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8b404b0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-928.png\" class=\"attachment-full size-full wp-image-9417\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-928.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-928-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-928-768x215.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevo escalfado con pan y jam\u00f3n de pavo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>jam\u00f3n de pavo<\/strong><\/p>\n        <p class=\"item\">1\/2 <strong>jitomate<\/strong> cortado en medall\u00f3n<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan tostado<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Dorar rebanadas de jam\u00f3n y asar jitomate por ambos lados.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Hervir agua y escalfar huevo por 4 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cubrir pan con jitomate, jam\u00f3n y huevo escalfado.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazonar con sal y pimienta.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aee6b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee6b62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4e38af\" data-id=\"c4e38af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b5248 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e8b5248\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"244\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-929.png\" class=\"attachment-full size-full wp-image-9418\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-929.png 921w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-929-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-929-768x203.png 768w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Papa Rellena de Jam\u00f3n y Queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>papa grande<\/strong> hervida<\/p>\n        <p class=\"item\">1 cucharadita de <strong>mantequilla<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>jam\u00f3n de pavo<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>cebolla<\/strong> picada<\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong> picado<\/p>\n        <p class=\"item\">100 g de <strong>queso mozzarella<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>perejil<\/strong> picado<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cortar la parte superior de la <strong>papa<\/strong> y ahuecarla. Reservar el relleno.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Fre\u00edr el <strong>jam\u00f3n<\/strong>, la <strong>cebolla<\/strong>, el <strong>ajo<\/strong>, el <strong>queso<\/strong> y el <strong>perejil<\/strong> con <strong>mantequilla<\/strong>. Sazonar con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Rellenar la <strong>papa<\/strong> con la mezcla y servir caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f70fd33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70fd33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3efb5\" data-id=\"9a3efb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94d11f2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"94d11f2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-930.png\" class=\"attachment-full size-full wp-image-9419\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-930.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-930-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-930-768x214.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Papaya con queso cottage<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>papaya<\/strong> cortada en cubos<\/p>\n        <p class=\"item\">3 cdas de <strong>queso cottage<\/strong><\/p>\n        <p class=\"item\">7 mitades de <strong>nueces<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar los ingredientes en un bowl.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-803d95d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803d95d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be1d8b4\" data-id=\"be1d8b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc45c2f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fc45c2f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-931.png\" class=\"attachment-full size-full wp-image-9420\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-931.png 906w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-931-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-931-768x210.png 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla de Huevo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">1 <strong>salchicha de pavo<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>champi\u00f1ones<\/strong> crudos en rodajas<\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong><\/p>\n        <p class=\"item\">6 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\"><strong>Perejil<\/strong> y <strong>cebolla<\/strong> picada al gusto<\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Fre\u00edr la <strong>salchicha<\/strong>, los <strong>champi\u00f1ones<\/strong> y el <strong>jitomate<\/strong> en un sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Batir las <strong>claras<\/strong> con <strong>cebolla<\/strong> y <strong>perejil<\/strong>, verter en el sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocinar hasta que se dore por debajo, voltear y dorar la parte superior.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cortar por la mitad y servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed7384 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed7384\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505e7c9\" data-id=\"505e7c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b19132 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b19132\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-932.png\" class=\"attachment-full size-full wp-image-9421\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-932.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-932-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-932-768x212.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pasta primavera con pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">80 g de <strong>pechuga cruda de pollo<\/strong> en cubos<\/p>\n        <p class=\"item\">1 <strong>pimiento<\/strong> en tiras<\/p>\n        <p class=\"item\">1 taza de <strong>espagueti<\/strong><\/p>\n        <p class=\"item\">40 g de <strong>queso fresco rallado<\/strong><\/p>\n        <p class=\"item\">1 diente de <strong>ajo picado<\/strong><\/p>\n        <p class=\"item\">1 cda de <strong>cebolla picada<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>mantequilla<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Fre\u00edr cebolla con mantequilla, agregar pimiento, ajo y pollo. Sazonar con sal y pimienta.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocer pollo, agregar queso y pasta.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Revolver bien y servir caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d44c299 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d44c299\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a5be17\" data-id=\"3a5be17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cc983 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91cc983\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-933.png\" class=\"attachment-full size-full wp-image-9422\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-933.png 906w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-933-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-933-768x218.png 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Guacamole con totopos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1\/2 <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>pico de gallo<\/strong> (con cilantro, chile Serrano, cebolla y jugo de lim\u00f3n)<\/p>\n        <p class=\"item\">40 g de <strong>totopos de ma\u00edz<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar los ingredientes en un bowl.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb1a064 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb1a064\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2659f9a\" data-id=\"2659f9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99542f3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"99542f3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-934.png\" class=\"attachment-full size-full wp-image-9423\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-934.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-934-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-934-768x213.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Chilaquiles Verdes con Bisteck<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">4 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>jam\u00f3n<\/strong> o <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> en cubitos<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>champi\u00f1ones crudos<\/strong> en cubitos<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Asar la <strong>salsa verde<\/strong> en un sart\u00e9n con <strong>aceite<\/strong> y sazonar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar los <strong>totopos<\/strong> y cocinar por 3 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Fre\u00edr el <strong>bisteck<\/strong> con <strong>aceite<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir los <strong>totopos<\/strong> con <strong>crema<\/strong>, <strong>cebolla<\/strong>, <strong>queso<\/strong>, <strong>cilantro<\/strong> y el <strong>bisteck<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c4ffac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c4ffac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64492d9\" data-id=\"64492d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f9b59 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"82f9b59\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-935.png\" class=\"attachment-full size-full wp-image-9424\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-935.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-935-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-935-768x212.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo Empapelado al Lim\u00f3n<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>tortilla de trigo integral<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>hummus<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>pepino<\/strong> en rodajas<\/p>\n        <p class=\"item\">\u00bc de <strong>pimiento rojo<\/strong> en tiras<\/p>\n        <p class=\"item\">\u00bc de <strong>zanahoria<\/strong> rallada<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Asar la <strong>salsa verde<\/strong> en un sart\u00e9n con <strong>aceite<\/strong> y sazonar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar los <strong>totopos<\/strong> y cocinar por 3 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Fre\u00edr el <strong>bisteck<\/strong> con <strong>aceite<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir los <strong>totopos<\/strong> con <strong>crema<\/strong>, <strong>cebolla<\/strong>, <strong>queso<\/strong>, <strong>cilantro<\/strong> y el <strong>bisteck<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24675f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24675f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f7a387\" data-id=\"7f7a387\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-678b3cf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"678b3cf\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-936.png\" class=\"attachment-full size-full wp-image-9425\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-936.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-936-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-936-768x212.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Yogurt con fruta<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>mel\u00f3n picado<\/strong><\/p>\n        <p class=\"item\">3\/4 taza de <strong>yogurt light<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar los ingredientes en un bowl.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-590d060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"590d060\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dc5be5\" data-id=\"0dc5be5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10deaf5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"10deaf5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-937.png\" class=\"attachment-full size-full wp-image-9426\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-937.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-937-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-937-768x217.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Entomatadas Rellenas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong><\/p>\n        <p class=\"item\">1 rebanada de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 <strong>ajo<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>pur\u00e9<\/strong> o <strong>salsa de tomate<\/strong><\/p>\n\n        <p class=\"subsection-title\">Para las entomatadas:<\/p>\n        <p class=\"item\">4 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Moler el <strong>jitomate<\/strong> con los ingredientes de la salsa.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Colar la mezcla y calentar en una cacerola, sazonar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocinar las <strong>claras<\/strong> con <strong>aceite<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Calentar las <strong>tortillas<\/strong> y remojarlas en la salsa.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Formar las <strong>entomatadas<\/strong>, rellenarlas con <strong>claras<\/strong> y cubrir con m\u00e1s salsa.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dbd379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dbd379\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8578662\" data-id=\"8578662\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52c4f96 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"52c4f96\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-938.png\" class=\"attachment-full size-full wp-image-9427\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-938.png 924w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-938-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-938-768x209.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Taquitos de nopal rellenos con reques\u00f3n<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">5 <strong>nopales cambray<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>cebolla picada<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> en cubos<\/p>\n        <p class=\"item\">9 cdas de <strong>reques\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocer nopales en agua con sal y reservar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Fre\u00edr cebolla, jitomate y reques\u00f3n en sart\u00e9n con aceite, sazonar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Rellenar nopales con la mezcla de reques\u00f3n y asegurar con palillos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Opcional: agregar salsa roja encima.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Acompa\u00f1ar con 1\/2 taza de arroz cocido.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdbf2da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdbf2da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7829c\" data-id=\"ad7829c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48bac2c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"48bac2c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-939.png\" class=\"attachment-full size-full wp-image-9428\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-939.png 904w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-939-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-939-768x211.png 768w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pasta con At\u00fan en Jitomate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua<\/strong> drenado<\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> en cubos<\/p>\n        <p class=\"item\"><strong>Cebolla<\/strong> picada<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>pasta cocida<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calentar el <strong>aceite<\/strong>, agregar la <strong>cebolla<\/strong> y el <strong>jitomate<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir el <strong>at\u00fan<\/strong> y la <strong>pasta<\/strong>, sazonar y mezclar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Servir caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4470d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4470d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb7c7c\" data-id=\"abb7c7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eae060 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7eae060\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d6cacc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d6cacc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-981f623\" data-id=\"981f623\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fdd3f6 elementor-widget elementor-widget-image\" data-id=\"9fdd3f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9366","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fase 4 Opci\u00f3n 1 - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/fase-4-opcion-1\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fase 4 Opci\u00f3n 1\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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