{"id":9395,"date":"2025-03-11T20:47:53","date_gmt":"2025-03-11T20:47:53","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9395"},"modified":"2025-03-11T22:15:52","modified_gmt":"2025-03-11T22:15:52","slug":"fase-4-opcion-3","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/fase-4-opcion-3\/","title":{"rendered":"Fase 4 Opci\u00f3n 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9395\" class=\"elementor elementor-9395\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef7bf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef7bf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb53d2\" data-id=\"ceb53d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363e212 elementor-widget elementor-widget-text-editor\" data-id=\"363e212\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .food-title {\n        text-align: center;\n        color: #9B59B6; \/* P\u00farpura *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .food-section {\n        margin-bottom: 20px;\n    }\n    .food-section-title {\n        color: #9B59B6; \/* P\u00farpura *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n    strong, .food-note strong {\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    @media screen and (max-width: 600px) {\n        .food-menu { padding: 15px; }\n        .food-title { font-size: 24px; }\n        .food-section-title { font-size: 18px; }\n        .food-item, .food-note { font-size: 16px; }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-822e88a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"822e88a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bfcd7a\" data-id=\"9bfcd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58bd9b6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"58bd9b6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .title {\n        text-align: center;\n        color: #9B59B6; \/* P\u00farpura *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .section {\n        margin-bottom: 20px;\n    }\n    .section-title {\n        color: #9B59B6; \/* P\u00farpura *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #9B59B6;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .item::before {\n        content: \"- \";\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    .warning {\n        color: #D32F2F; \/* Rojo para advertencias *\/\n        font-style: italic;\n    }\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n    strong {\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    @media screen and (max-width: 600px) {\n        .guide-container { padding: 15px; }\n        .title { font-size: 24px; }\n        .section-title { font-size: 18px; }\n        .item { padding-left: 10px; font-size: 16px; }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1323de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1323de1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47170b9\" data-id=\"47170b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c6532 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6c6532\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"911\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-964.png\" class=\"attachment-full size-full wp-image-9454\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-964.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-964-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-964-768x213.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pizza Margarita en Pan Pita<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>pan pita<\/strong><\/p>\n        <p class=\"item\">70 g de <strong>queso mozzarella<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>jitomate<\/strong> en rodajas<\/p>\n        <p class=\"item\"><strong>Hojas de albahaca<\/strong> (opcional)<\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Precalentar el <strong>pan pita<\/strong> en el comal.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Picar el <strong>ajo<\/strong> y mezclarlo con el <strong>aceite de oliva<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Untar el <strong>pan<\/strong> con la mezcla de <strong>ajo y aceite<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Hornear por 5 minutos o hasta que est\u00e9 dorado (puede ser en microondas).<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sacar el <strong>pan<\/strong> y colocar el <strong>queso<\/strong>, las <strong>rodajas de jitomate<\/strong> y salpimentar.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Hornear un poco m\u00e1s para gratinar.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Decorar con <strong>hojas de albahaca<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbe3f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbe3f51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505b719\" data-id=\"505b719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e95247c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e95247c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"902\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-965.png\" class=\"attachment-full size-full wp-image-9455\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-965.png 902w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-965-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-965-768x211.png 768w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Burritos de at\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua<\/strong> drenado<\/p>\n        <p class=\"item\">2 <strong>tortillas de harina normales<\/strong><\/p>\n        <p class=\"item\">1 <strong>lim\u00f3n<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla picada<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Ajo en polvo<\/strong> (opcional)<\/p>\n        <p class=\"item\"><strong>Sal<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n, poner el aceite y agregar el at\u00fan y la cebolla.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar el ajo, lim\u00f3n, sal y revolver hasta que est\u00e9 bien mezclado.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Colocar la mezcla en las tortillas y enrollar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0040771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0040771\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-839d37a\" data-id=\"839d37a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1185d4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e1185d4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"233\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-966.png\" class=\"attachment-full size-full wp-image-9456\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-966.png 908w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-966-300x77.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-966-768x197.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Huevo Duro y Crotones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos duros<\/strong><\/p>\n        <p class=\"item\">3 tazas de <strong>lechuga<\/strong> en trozos<\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>crotones<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Jugo de lim\u00f3n<\/strong> y <strong>sal<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar todos los ingredientes en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Aderezar con <strong>aceite de oliva<\/strong>, <strong>jugo de lim\u00f3n<\/strong> y <strong>sal<\/strong> al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1c975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1c975\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9012467\" data-id=\"9012467\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d226dd0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d226dd0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-967.png\" class=\"attachment-full size-full wp-image-9457\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-967.png 917w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-967-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-967-768x209.png 768w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Rollitos de espinaca con queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">4 <strong>claras de huevo<\/strong> (2 para cada tortilla)<\/p>\n        <p class=\"item\">2 <strong>tortillas de harina<\/strong><\/p>\n        <p class=\"item\">50 g de <strong>queso manchego<\/strong><\/p>\n        <p class=\"item\">4 hojas de <strong>espinaca<\/strong><\/p>\n        <p class=\"item\">1\/3 de <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Batir dos claras de huevo con una cda de leche light.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Verter en sart\u00e9n caliente y engrasado, cocinar por ambos lados y reservar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Colocar queso sobre la tortilla, agregar el huevo, espinaca y aguacate.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Enrollar, cortar en dos y servir.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Repetir con la otra tortilla.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907ac05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"907ac05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c86dc\" data-id=\"e0c86dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04998c4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04998c4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-968.png\" class=\"attachment-full size-full wp-image-9458\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-968.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-968-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-968-768x215.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada Mediterr\u00e1nea<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd taza de <strong>frijoles<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>pepino<\/strong> en cubos<\/p>\n        <p class=\"item\">3 tazas de <strong>lechuga<\/strong> en trozos<\/p>\n        <p class=\"item\">1 <strong>lim\u00f3n<\/strong><\/p>\n        <p class=\"item\">120 g de <strong>queso panela<\/strong> en cubos<\/p>\n        <p class=\"item\">1 cucharada de <strong>aderezo<\/strong> de tu elecci\u00f3n<\/p>\n        <p class=\"item\">4 <strong>galletas habaneras<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar la <strong>lechuga<\/strong> y los <strong>r\u00e1banos<\/strong> en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir el <strong>jitomate<\/strong> en cubos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Ba\u00f1ar con <strong>jugo de lim\u00f3n<\/strong> y el <strong>aderezo<\/strong> de tu elecci\u00f3n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir acompa\u00f1ado con <strong>galletas habaneras<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1542d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1542d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-314c999\" data-id=\"314c999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203ca50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"203ca50\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-969.png\" class=\"attachment-full size-full wp-image-9459\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-969.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-969-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-969-768x209.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Fresas con yogurt y amaranto<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">17 <strong>fresas medianas<\/strong><\/p>\n        <p class=\"item\">3\/4 taza de <strong>yogurt light<\/strong><\/p>\n        <p class=\"item\"><strong>Amaranto<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Lavar y cortar las fresas en trozos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un taz\u00f3n, mezclar el yogurt light con las fresas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Espolvorear amaranto por encima.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir y disfrutar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc3539a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc3539a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d9333a\" data-id=\"1d9333a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b709661 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b709661\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-970.png\" class=\"attachment-full size-full wp-image-9460\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-970.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-970-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-970-768x209.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Molletes<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd <strong>bolillo<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>pico de gallo<\/strong> (jitomate, cebolla, cilantro, chile serrano)<\/p>\n        <p class=\"item\">1 cucharada de <strong>frijoles refritos<\/strong><\/p>\n        <p class=\"item\">80 g de <strong>queso panela<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Untar los <strong>frijoles<\/strong> en el <strong>bolillo<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Asar en el comal el <strong>queso panela<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Colocar el <strong>queso<\/strong> sobre el <strong>bolillo<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Agregar <strong>pico de gallo<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f745a82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f745a82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3704a9\" data-id=\"a3704a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7577d5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b7577d5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1167.png\" class=\"attachment-full size-full wp-image-9475\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1167.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1167-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1167-768x212.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Spaghetti a la bolo\u00f1esa<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>spaghetti cocido<\/strong><\/p>\n        <p class=\"item\">120 g de <strong>carne molida<\/strong><\/p>\n        <p class=\"item\">1 <strong>zanahoria<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>salsa de jitomate<\/strong> molido con ajo y cebolla<\/p>\n        <p class=\"item\">50 ml de <strong>leche light<\/strong><\/p>\n        <p class=\"item\"><strong>Or\u00e9gano<\/strong> al gusto<\/p>\n        <p class=\"item\">1 cdita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Picar finamente cebolla y zanahoria en cubitos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calentar aceite en una cacerola, a\u00f1adir cebolla y zanahoria, sazonar y cocinar hasta que est\u00e9n tiernas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Agregar la carne y mezclar.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocer la carne, luego incorporar la salsa de jitomate y la leche.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Cocinar por 10 minutos m\u00e1s, a\u00f1adir or\u00e9gano y ajustar saz\u00f3n.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74bad44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bad44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04185da\" data-id=\"04185da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1881f2c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1881f2c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"258\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-972.png\" class=\"attachment-full size-full wp-image-9461\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-972.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-972-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-972-768x217.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Aguacate Relleno de At\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">\u00bd lata de <strong>at\u00fan<\/strong> drenado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>mayonesa<\/strong><\/p>\n        <p class=\"item\"><strong>Jitomate<\/strong>, <strong>cebolla<\/strong> y <strong>chile serrano<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezclar el <strong>at\u00fan<\/strong> con las <strong>verduras<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Sazonar la mezcla.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Rellenar el <strong>aguacate<\/strong> con la mezcla de <strong>at\u00fan y verduras<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d19e3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d19e3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4404039\" data-id=\"4404039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946f28d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"946f28d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"239\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-973.png\" class=\"attachment-full size-full wp-image-9462\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-973.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-973-300x78.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-973-768x200.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Enchiladas rojas rellenas de queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 cdita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong><\/p>\n        <p class=\"item\">1 <strong>chile serrano<\/strong><\/p>\n        <p class=\"item\">1 <strong>chile de \u00e1rbol<\/strong><\/p>\n        <p class=\"item\">1 ramita de <strong>cilantro<\/strong><\/p>\n        <p class=\"item\">80 g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">2 <strong>tortillas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocinar jitomate, cebolla, ajo y chiles en un sart\u00e9n con un poco de aceite hasta que el jitomate se deshaga.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar un poco de agua y sazonar, luego licuar la mezcla y reservar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calentar las tortillas en un sart\u00e9n engrasado.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Rellenar las tortillas con queso panela.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Ba\u00f1ar las tortillas rellenas con la salsa.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Decorar con cilantro y cebolla.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5f100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5f100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411d7b9\" data-id=\"411d7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0039f1c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0039f1c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"261\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-974.png\" class=\"attachment-full size-full wp-image-9463\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-974.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-974-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-974-768x219.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Chuleta Ahumada con Pur\u00e9 de Papa<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>papa cocida<\/strong><\/p>\n        <p class=\"item\">50 ml de <strong>leche light<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>mantequilla<\/strong><\/p>\n        <p class=\"item\">1 pizca de <strong>sal<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">1 <strong>chuleta ahumada<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Saltear la <strong>cebolla<\/strong> en rodajas con <strong>aceite de oliva<\/strong> en un sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calentar la <strong>leche<\/strong>, la <strong>mantequilla<\/strong> y la <strong>sal<\/strong> en una cacerola, agregar la <strong>papa<\/strong> y hacer un pur\u00e9.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocinar la <strong>chuleta<\/strong> en un sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir el <strong>pur\u00e9 de papa<\/strong> y colocar la <strong>cebolla salteada<\/strong> encima.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Acompa\u00f1ar con la <strong>chuleta ahumada<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff9330e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff9330e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a703403\" data-id=\"a703403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ee07b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"06ee07b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-975.png\" class=\"attachment-full size-full wp-image-9464\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-975.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-975-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-975-768x217.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla de claras con champi\u00f1ones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo entero<\/strong><\/p>\n        <p class=\"item\">6 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>champi\u00f1ones rebanados<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Batir el huevo con las claras.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar champi\u00f1ones y cebolla picada a la mezcla.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calentar aceite en un sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Verter la mezcla de huevo y cocinar hasta que est\u00e9 cocido por ambos lados.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d9909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d9909\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6f33d\" data-id=\"5b6f33d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccffd0d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ccffd0d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-976.png\" class=\"attachment-full size-full wp-image-9465\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-976.png 920w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-976-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-976-768x216.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pan Tostado con Aguacate y Huevo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan tostado<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo cocido<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>germen de alfalfa<\/strong><\/p>\n        <p class=\"item\"><strong>Lim\u00f3n<\/strong> y <strong>sal<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Colocar el <strong>aguacate<\/strong> sobre el <strong>pan tostado<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir el <strong>huevo cocido<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Agregar el <strong>germen de alfalfa<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Espolvorear con <strong>lim\u00f3n<\/strong> y <strong>sal<\/strong> al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e226b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e226b55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82f2c27\" data-id=\"82f2c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5f85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6c5f85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-977.png\" class=\"attachment-full size-full wp-image-9466\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-977.png 905w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-977-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-977-768x218.png 768w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bistec en salsa verde con papas y nopales<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>tomates verdes<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 <strong>chile verde<\/strong><\/p>\n        <p class=\"item\">1\/2 diente de <strong>ajo<\/strong><\/p>\n        <p class=\"item\">1 ramita de <strong>cilantro<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">120 g de <strong>bistec de res<\/strong><\/p>\n        <p class=\"item\">3 <strong>nopales chambray<\/strong> cocidos y en cubos<\/p>\n        <p class=\"item\">1 <strong>papa<\/strong> cocida y cortada en cubos<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Hervir tomate, cebolla y chile por 5 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Licuar con ajo y cilantro.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calentar aceite en una cacerola y acitronar un poco de cebolla.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Agregar bistec y cocinar hasta que est\u00e9 cocido.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> A\u00f1adir nopales y papas, verter la salsa y sazonar con sal.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Cocinar por 5 minutos m\u00e1s y servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e12f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e12f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef4c593\" data-id=\"ef4c593\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9d180 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e9d180\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-978.png\" class=\"attachment-full size-full wp-image-9467\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-978.png 927w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-978-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-978-768x210.png 768w\" sizes=\"(max-width: 927px) 100vw, 927px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Claras de Huevo a la Mexicana<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">4 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 <strong>chile cuaresme\u00f1o<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cortar el <strong>jitomate<\/strong> y el <strong>chile<\/strong> en cubos peque\u00f1os, picar la <strong>cebolla<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Batir las <strong>claras de huevo<\/strong> y agregar los vegetales.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calentar el <strong>aceite<\/strong> en un sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Agregar la mezcla de <strong>huevo y vegetales<\/strong>, sazonar con <strong>sal<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Cocinar hasta que el <strong>huevo<\/strong> est\u00e9 listo.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09e62a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09e62a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d670bd\" data-id=\"0d670bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a1a28 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"31a1a28\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"246\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-979.png\" class=\"attachment-full size-full wp-image-9468\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-979.png 908w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-979-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-979-768x208.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">S\u00e1ndwich Montecristo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">6 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">1 taza con <strong>calabacita<\/strong>, <strong>pimiento<\/strong>, <strong>br\u00f3coli<\/strong>, <strong>chile serrano<\/strong> y <strong>cebolla<\/strong> en cubitos<\/p>\n        <p class=\"item\">1 cucharada de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>pan de caja<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Untar una rebanada de <strong>pan<\/strong> con la mezcla, agregar <strong>queso rallado<\/strong> y <strong>jam\u00f3n<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Colocar otra rebanada de <strong>pan<\/strong> untada por ambos lados con salsa, agregar el resto del <strong>queso<\/strong> y otra rebanada de <strong>pan<\/strong> untada solo por dentro. Presionar para que no se desmonte.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Rebozar el <strong>s\u00e1ndwich<\/strong> en <strong>huevo batido<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Calentar <strong>mantequilla<\/strong> en un sart\u00e9n y dorar el <strong>s\u00e1ndwich<\/strong> a fuego medio por ambos lados.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Servir en tri\u00e1ngulos.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n\n<p class=\"copyright\">Copyright 2024 Kiitos Saranem S. A. de C. V. Todos los derechos reservados.<\/p>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bfc34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bfc34b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca1c2b\" data-id=\"0ca1c2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424b85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"424b85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-980.png\" class=\"attachment-full size-full wp-image-9469\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-980.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-980-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-980-768x212.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Chuletas ahumadas con calabacitas salteadas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>chuleta ahumada<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">2 <strong>calabacitas<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 ramita de <strong>cilantro<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> al gusto<\/p>\n        <p class=\"item\">1\/2 taza de <strong>arroz cocido<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Filetear cebolla, calabacitas y cilantro.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Saltear cebolla y calabacitas en un sart\u00e9n con aceite. Agregar cilantro y sazonar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Fre\u00edr la chuleta en otro sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Servir chuleta con calabacitas salteadas.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Acompa\u00f1ar con media taza de arroz cocido.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b50da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b50da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94e9a23\" data-id=\"94e9a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf15231 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cf15231\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"247\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-981.png\" class=\"attachment-full size-full wp-image-9470\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-981.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-981-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-981-768x207.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Nopal Asado con Queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>nopales chambray<\/strong> rebanados en tiras<\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong><\/p>\n        <p class=\"item\">120g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 pizca de <strong>or\u00e9gano<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> al gusto<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Picar en trozos medianos la <strong>cebolla<\/strong> y el <strong>jitomate<\/strong> y fre\u00edrlos en un sart\u00e9n con el <strong>aceite<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1adir los <strong>nopales<\/strong> cortados en tiras y sazonar con <strong>sal<\/strong> y <strong>or\u00e9gano<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cortar el <strong>queso panela<\/strong> en cubos y servir junto con el guiso.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ff0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ff0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d1ee8\" data-id=\"04d1ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575e806 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"575e806\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"237\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-982.png\" class=\"attachment-full size-full wp-image-9471\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-982.png 917w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-982-300x78.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-982-768x198.png 768w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de huevo duro con crutones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">3 cucharadas de <strong>yogurt griego sin az\u00facar<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>mostaza Dijon<\/strong><\/p>\n        <p class=\"item\">3 cucharadas de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">7 piezas de <strong>crotones<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocer los huevos en agua hirviendo. Pelarlos y partirlos en mitades.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un plato, poner de base el mix de lechugas y colocar los huevos encima.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un bowl, mezclar el yogurt griego, mostaza, aceite de oliva, sal y pimienta al gusto.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Agregar el aderezo a la ensalada y mezclar bien.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> A\u00f1adir los crotones y disfrutar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: Fruta o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y caf\u00e9 o t\u00e9, o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9495a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9495a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d51a7\" data-id=\"d6d51a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21fe8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6b21fe8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-983.png\" class=\"attachment-full size-full wp-image-9472\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-983.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-983-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-983-768x212.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Taquitos de Nopal Rellenos de Reques\u00f3n<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">5 <strong>nopales cambray<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>cebolla picada<\/strong><\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> en cubos<\/p>\n        <p class=\"item\">9 cucharadas de <strong>reques\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocer los <strong>nopales<\/strong> en una ollita con <strong>sal<\/strong> y reservar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un sart\u00e9n con <strong>aceite<\/strong>, fre\u00edr la <strong>cebolla<\/strong>, el <strong>jitomate<\/strong> y el <strong>reques\u00f3n<\/strong>. Sazonar y reservar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Rellenar los <strong>nopales<\/strong> con la mezcla de <strong>reques\u00f3n<\/strong> y cerrar con palillos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> (Opcional) Agregar <strong>salsa roja<\/strong> encima.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Acompa\u00f1ar con <strong>1-2 tazas de arroz cocido<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1108485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1108485\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6611074\" data-id=\"6611074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4418e0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f4418e0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-984.png\" class=\"attachment-full size-full wp-image-9473\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-984.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-984-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-984-768x209.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pasta con At\u00fan en Jitomate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua<\/strong>, drenado<\/p>\n        <p class=\"item\">1 <strong>jitomate<\/strong> en cubos<\/p>\n        <p class=\"item\"><strong>Cebolla<\/strong> picada al gusto<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>pasta cocida<\/strong><\/p>\n        <p class=\"item\"><strong>Sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calentar un poco de <strong>aceite<\/strong> en un sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agregar la <strong>cebolla<\/strong> y el <strong>jitomate<\/strong>, cocinar hasta que la cebolla est\u00e9 transparente.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1adir el <strong>at\u00fan<\/strong> y la <strong>pasta cocida<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazonar con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Mezclar bien y servir caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: <strong>Fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 taza de <strong>gelatina light<\/strong> y <strong>caf\u00e9 o t\u00e9<\/strong>, \u00f3 <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a224d7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a224d7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8801157\" data-id=\"8801157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a47529 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7a47529\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c377876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c377876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b55733f\" data-id=\"b55733f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7757ed0 elementor-widget elementor-widget-image\" data-id=\"7757ed0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9395","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fase 4 Opci\u00f3n 3 - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/fase-4-opcion-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fase 4 Opci\u00f3n 3\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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