{"id":9402,"date":"2025-03-11T20:51:32","date_gmt":"2025-03-11T20:51:32","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9402"},"modified":"2025-03-11T23:41:12","modified_gmt":"2025-03-11T23:41:12","slug":"recetario-fase-4-rosalin","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-4-rosalin\/","title":{"rendered":"Recetario Fase 4 Rosalin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9402\" class=\"elementor elementor-9402\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef7bf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef7bf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb53d2\" data-id=\"ceb53d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363e212 elementor-widget elementor-widget-text-editor\" data-id=\"363e212\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .food-title {\n        text-align: center;\n        color: #9B59B6; \/* P\u00farpura *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .food-section {\n        margin-bottom: 20px;\n    }\n    .food-section-title {\n        color: #9B59B6; \/* P\u00farpura *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n    strong, .food-note strong {\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    @media screen and (max-width: 600px) {\n        .food-menu { padding: 15px; }\n        .food-title { font-size: 24px; }\n        .food-section-title { font-size: 18px; }\n        .food-item, .food-note { font-size: 16px; }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-822e88a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"822e88a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bfcd7a\" data-id=\"9bfcd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58bd9b6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"58bd9b6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .title {\n        text-align: center;\n        color: #9B59B6; \/* P\u00farpura *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .section {\n        margin-bottom: 20px;\n    }\n    .section-title {\n        color: #9B59B6; \/* P\u00farpura *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #9B59B6;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .item::before {\n        content: \"- \";\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    .warning {\n        color: #D32F2F; \/* Rojo para advertencias *\/\n        font-style: italic;\n    }\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n    strong {\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    @media screen and (max-width: 600px) {\n        .guide-container { padding: 15px; }\n        .title { font-size: 24px; }\n        .section-title { font-size: 18px; }\n        .item { padding-left: 10px; font-size: 16px; }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1323de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1323de1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47170b9\" data-id=\"47170b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c6532 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6c6532\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"898\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-986.png\" class=\"attachment-full size-full wp-image-9499\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-986.png 898w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-986-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-986-768x213.png 768w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Avena con Fruta y Nueces<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1\/4 taza de <strong>avena cocida<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>leche descremada<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>rodajas de pl\u00e1tano<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>nueces picadas<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>miel<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina la avena en la leche seg\u00fan las instrucciones del paquete.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Una vez cocida, sirve la avena en un taz\u00f3n y agrega las rodajas de pl\u00e1tano, las nueces picadas y la miel por encima.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbe3f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbe3f51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505b719\" data-id=\"505b719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e95247c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e95247c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"919\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-987.png\" class=\"attachment-full size-full wp-image-9500\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-987.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-987-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-987-768x216.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Pollo con Aguacate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>pechuga de pollo<\/strong> a la parrilla, en tiras<\/p>\n        <p class=\"item\">1 taza de <strong>lechuga mixta<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong>, en cubos<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>tomate cherry<\/strong> cortados por la mitad<\/p>\n        <p class=\"item\">1 cucharada de <strong>aderezo de vinagreta<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca la <strong>lechuga<\/strong> en un plato grande.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade las <strong>tiras de pollo<\/strong>, el <strong>aguacate<\/strong> y los <strong>tomates cherry<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Ali\u00f1a con <strong>aderezo de vinagreta<\/strong> y mezcla bien.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0040771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0040771\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-839d37a\" data-id=\"839d37a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1185d4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e1185d4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-988.png\" class=\"attachment-full size-full wp-image-9501\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-988.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-988-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-988-768x209.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salm\u00f3n al Horno con Esp\u00e1rragos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>filete de salm\u00f3n<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>esp\u00e1rragos<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Precalienta el horno a 180\u00b0C. Coloca el <strong>filete de salm\u00f3n<\/strong> y los <strong>esp\u00e1rragos<\/strong> en una bandeja para hornear.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Roc\u00eda con <strong>aceite de oliva<\/strong> y sazona con <strong>sal y pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Hornea durante 15-20 minutos o hasta que el <strong>salm\u00f3n<\/strong> est\u00e9 cocido y los <strong>esp\u00e1rragos<\/strong> est\u00e9n tiernos.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1c975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1c975\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9012467\" data-id=\"9012467\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d226dd0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d226dd0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-989.png\" class=\"attachment-full size-full wp-image-9502\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-989.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-989-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-989-768x210.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Yogurt Griego con Bayas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1\/2 taza de <strong>yogur griego bajo en grasa<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>bayas frescas<\/strong> (fresas, ar\u00e1ndanos, frambuesas)<\/p>\n        <p class=\"item\">2 cucharadas de <strong>granola baja en calor\u00edas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca el yogur griego en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las bayas frescas y la granola por encima del yogur.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907ac05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"907ac05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c86dc\" data-id=\"e0c86dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04998c4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04998c4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-990.png\" class=\"attachment-full size-full wp-image-9503\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-990.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-990-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-990-768x207.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sopa de Verduras con Pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>caldo de pollo<\/strong> bajo en sodio<\/p>\n        <p class=\"item\">50 g de <strong>pechuga de pollo<\/strong> cocida y desmenuzada<\/p>\n        <p class=\"item\">\u00bd taza de <strong>verduras mixtas<\/strong> (zanahorias, apio, cebolla)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una olla peque\u00f1a, calienta el <strong>caldo de pollo<\/strong> a fuego medio.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las <strong>verduras<\/strong> y el <strong>pollo desmenuzado<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina hasta que las <strong>verduras<\/strong> est\u00e9n tiernas.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con <strong>sal y pimienta<\/strong> al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1542d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1542d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-314c999\" data-id=\"314c999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203ca50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"203ca50\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1168.png\" class=\"attachment-full size-full wp-image-9520\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1168.png 908w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1168-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1168-768x211.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Pollo a la Parrilla<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100g de <strong>pechuga de pollo a la parrilla<\/strong>, en tiras<\/p>\n        <p class=\"item\">2 tazas de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">1\/4 de <strong>aguacate<\/strong> en cubos<\/p>\n        <p class=\"item\">1\/4 de taza de <strong>tomates cherry<\/strong> cortados por la mitad<\/p>\n        <p class=\"item\">1 cucharada de <strong>aderezo de vinagreta<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca las espinacas en un plato grande.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega el pollo a la parrilla, el aguacate y los tomates cherry.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Ali\u00f1a con aderezo de vinagreta y mezcla bien.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc3539a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc3539a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d9333a\" data-id=\"1d9333a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b709661 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b709661\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-992.png\" class=\"attachment-full size-full wp-image-9504\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-992.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-992-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-992-768x211.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevo con Espinacas y Tomate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>tomate<\/strong> en cubos<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan integral<\/strong> tostado<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n antiadherente, cocina las <strong>claras de huevo<\/strong> a fuego medio-bajo hasta que est\u00e9n casi listas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las <strong>espinacas frescas<\/strong> y los <strong>tomates en cubos<\/strong> a las claras de huevo y cocina hasta que las espinacas se marchiten.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve el <strong>huevo revuelto<\/strong> sobre una rebanada de <strong>pan integral tostado<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f745a82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f745a82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3704a9\" data-id=\"a3704a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7577d5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b7577d5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"242\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-993.png\" class=\"attachment-full size-full wp-image-9505\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-993.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-993-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-993-768x204.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bowl de Quinoa con Garbanzos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd taza de <strong>quinoa cocida<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>garbanzos cocidos<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>vegetales mixtos<\/strong> (pimiento, cebolla, calabac\u00edn)<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Saltea los <strong>vegetales<\/strong> en una sart\u00e9n con <strong>aceite de oliva<\/strong> hasta que est\u00e9n tiernos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega la <strong>quinoa cocida<\/strong> y los <strong>garbanzos<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina por unos minutos m\u00e1s.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con <strong>sal y pimienta<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74bad44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bad44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04185da\" data-id=\"04185da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1881f2c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1881f2c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-994.png\" class=\"attachment-full size-full wp-image-9506\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-994.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-994-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-994-768x216.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla de Vegetales con Queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">1\/4 de taza de <strong>pimientos rojos<\/strong> en cubos<\/p>\n        <p class=\"item\">1\/4 de taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>queso rallado bajo en grasa<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n antiadherente, saltea los pimientos rojos y las espinacas hasta que est\u00e9n tiernos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Batir las claras de huevo y verterlas sobre los vegetales en la sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Espolvorea el queso rallado por encima y cocina hasta que la tortilla est\u00e9 firme.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con sal y pimienta al gusto antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d19e3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d19e3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4404039\" data-id=\"4404039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946f28d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"946f28d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"264\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-995.png\" class=\"attachment-full size-full wp-image-9507\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-995.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-995-300x87.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-995-768x224.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Batido de Prote\u00edna Natural<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>leche de almendras<\/strong> sin az\u00facar<\/p>\n        <p class=\"item\">\u00bd <strong>pl\u00e1tano congelado<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>prote\u00edna en polvo<\/strong> de suero de leche<\/p>\n        <p class=\"item\"><strong>Hielo<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca todos los ingredientes en una <strong>licuadora<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Mezcla hasta obtener una consistencia <strong>suave y homog\u00e9nea<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve en un vaso y disfruta de este <strong>batido nutritivo y saciante<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5f100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5f100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411d7b9\" data-id=\"411d7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0039f1c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0039f1c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"244\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-996.png\" class=\"attachment-full size-full wp-image-9508\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-996.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-996-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-996-768x206.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Hamburguesa de Pavo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>carne de pavo molida<\/strong><\/p>\n        <p class=\"item\">1 <strong>panecillo integral<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong> en rodajas<\/p>\n        <p class=\"item\">1 hoja de <strong>lechuga<\/strong><\/p>\n        <p class=\"item\">1 rodaja de <strong>tomate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Forma la <strong>carne de pavo<\/strong> en una hamburguesa y coc\u00ednala a la parrilla.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca la hamburguesa en el <strong>panecillo integral<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade <strong>aguacate<\/strong>, <strong>lechuga<\/strong> y <strong>tomate<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve con una <strong>ensalada verde<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff9330e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff9330e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a703403\" data-id=\"a703403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ee07b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"06ee07b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-997.png\" class=\"attachment-full size-full wp-image-9509\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-997.png 901w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-997-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-997-768x215.png 768w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pechuga de Pollo con Br\u00f3coli<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100g de <strong>pechuga de pollo a la parrilla<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>br\u00f3coli al vapor<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Sazona la pechuga de pollo con sal y pimienta al gusto y coc\u00ednala a la parrilla hasta que est\u00e9 completamente cocida.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Mientras tanto, cocina el br\u00f3coli al vapor hasta que est\u00e9 tierno.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve la pechuga de pollo con el br\u00f3coli al vapor y roc\u00eda con aceite de oliva antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d9909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d9909\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6f33d\" data-id=\"5b6f33d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccffd0d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ccffd0d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"255\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-998.png\" class=\"attachment-full size-full wp-image-9510\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-998.png 895w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-998-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-998-768x219.png 768w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tostada de Aguacate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan integral tostado<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong> en rodajas<\/p>\n        <p class=\"item\">1 <strong>huevo pasado por agua<\/strong><\/p>\n        <p class=\"item\">Pizca de <strong>sal y pimienta<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Tuesta la rebanada de <strong>pan integral<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Unta el <strong>aguacate<\/strong> en rodajas sobre la tostada.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina el <strong>huevo pasado por agua<\/strong> y col\u00f3calo sobre el <strong>aguacate<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Espolvorea con <strong>sal y pimienta<\/strong> al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e226b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e226b55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82f2c27\" data-id=\"82f2c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5f85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6c5f85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"242\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-999.png\" class=\"attachment-full size-full wp-image-9511\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-999.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-999-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-999-768x202.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de At\u00fan con Frijoles Negros<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua<\/strong>, escurrido<\/p>\n        <p class=\"item\">1\/2 taza de <strong>frijoles negros cocidos<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">1\/4 de <strong>aguacate<\/strong> en cubos<\/p>\n        <p class=\"item\">1 cucharada de <strong>aderezo de lim\u00f3n<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla el at\u00fan, los frijoles negros, las espinacas y el aguacate en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Ali\u00f1a con aderezo de lim\u00f3n y mezcla bien.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e12f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e12f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef4c593\" data-id=\"ef4c593\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9d180 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e9d180\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"923\" height=\"244\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1000.png\" class=\"attachment-full size-full wp-image-9512\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1000.png 923w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1000-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1000-768x203.png 768w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sopa de Verduras con Tofu<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>caldo de verduras<\/strong> bajo en sodio<\/p>\n        <p class=\"item\">50 g de <strong>tofu firme<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>vegetales mixtos<\/strong> (zanahoria, apio, cebolla)<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una olla peque\u00f1a, calienta el <strong>caldo de verduras<\/strong> a fuego medio.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega los <strong>vegetales<\/strong> y el <strong>tofu<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina hasta que los <strong>vegetales<\/strong> est\u00e9n tiernos y el <strong>tofu<\/strong> est\u00e9 caliente.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con <strong>sal y pimienta<\/strong> al gusto antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09e62a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09e62a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d670bd\" data-id=\"0d670bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a1a28 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"31a1a28\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"923\" height=\"261\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1001.png\" class=\"attachment-full size-full wp-image-9513\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1001.png 923w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1001-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1001-768x217.png 768w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pud\u00edn de Ch\u00eda con Frutas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 cucharadas de <strong>semillas de ch\u00eda<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>leche de coco sin az\u00facar<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>bayas frescas<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>miel<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla las semillas de ch\u00eda y la leche de coco en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Deja reposar en el refrigerador durante al menos 2 horas o toda la noche.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Antes de servir, agrega las bayas frescas y la miel por encima del pud\u00edn de ch\u00eda.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bfc34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bfc34b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca1c2b\" data-id=\"0ca1c2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424b85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"424b85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"255\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1002.png\" class=\"attachment-full size-full wp-image-9514\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1002.png 920w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1002-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1002-768x213.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Wrap de Vegetales con Hummus<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>tortilla de trigo integral<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>hummus<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>pepino<\/strong> en rodajas<\/p>\n        <p class=\"item\">\u00bc de <strong>pimiento rojo<\/strong> en tiras<\/p>\n        <p class=\"item\">\u00bc de <strong>zanahoria rallada<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Unta el <strong>hummus<\/strong> en la <strong>tortilla<\/strong>. Agrega las rodajas de <strong>pepino<\/strong>, tiras de <strong>pimiento<\/strong> y <strong>zanahoria rallada<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Enrolla la <strong>tortilla<\/strong> y corta en rodajas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b50da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b50da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94e9a23\" data-id=\"94e9a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf15231 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cf15231\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"236\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1003.png\" class=\"attachment-full size-full wp-image-9515\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1003.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1003-300x77.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1003-768x197.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Wrap de Salm\u00f3n Ahumado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 rebanadas de <strong>salm\u00f3n ahumado<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong> en rodajas<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">1 <strong>tortilla de trigo integral<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca las rebanadas de <strong>salm\u00f3n ahumado<\/strong> en la <strong>tortilla<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las rodajas de <strong>aguacate<\/strong> y las <strong>espinacas frescas<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Enrolla la <strong>tortilla<\/strong> y corta por la mitad antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ff0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ff0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d1ee8\" data-id=\"04d1ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575e806 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"575e806\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"241\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1004.png\" class=\"attachment-full size-full wp-image-9516\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1004.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1004-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1004-768x203.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla de Clara de Huevo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">3 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>champi\u00f1ones en rodajas<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>tomate picado<\/strong><\/p>\n        <p class=\"item\">1 rebanada de <strong>pan integral tostado<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n antiadherente, saltea las espinacas, los champi\u00f1ones y el tomate picado hasta que est\u00e9n tiernos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las claras de huevo batidas a la sart\u00e9n y cocina hasta que est\u00e9n firmes.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Voltea la tortilla para cocinar uniformemente por ambos lados.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve la tortilla de claras de huevo con vegetales con una rebanada de pan integral tostado.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9495a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9495a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d51a7\" data-id=\"d6d51a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21fe8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6b21fe8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1005.png\" class=\"attachment-full size-full wp-image-9517\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1005.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1005-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1005-768x208.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sopa de Lentejas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>lentejas cocidas<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>caldo de verduras<\/strong> bajo en sodio<\/p>\n        <p class=\"item\">\u00bd taza de <strong>vegetales mixtos<\/strong> (zanahoria, apio, cebolla)<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una olla peque\u00f1a, calienta el <strong>caldo de verduras<\/strong> a fuego medio.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las <strong>lentejas cocidas<\/strong> y los <strong>vegetales<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina hasta que los <strong>vegetales<\/strong> est\u00e9n tiernos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con <strong>sal y pimienta<\/strong> al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1108485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1108485\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6611074\" data-id=\"6611074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4418e0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f4418e0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1006.png\" class=\"attachment-full size-full wp-image-9518\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1006.png 908w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1006-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1006-768x207.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Quinoa con Verduras<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd taza de <strong>quinoa cocida<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>verduras asadas<\/strong> (pimientos, calabac\u00edn, berenjena)<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>garbanzos cocidos<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Jugo de lim\u00f3n<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla la <strong>quinoa cocida<\/strong>, las <strong>verduras asadas<\/strong> y los <strong>garbanzos<\/strong> en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Ali\u00f1a con <strong>aceite de oliva<\/strong>, <strong>jugo de lim\u00f3n<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Mezcla bien antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a224d7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a224d7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8801157\" data-id=\"8801157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a47529 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7a47529\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c377876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c377876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b55733f\" data-id=\"b55733f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7757ed0 elementor-widget elementor-widget-image\" data-id=\"7757ed0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, 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Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9402","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 4 Rosalin - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-4-rosalin\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 4 Rosalin\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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