{"id":9405,"date":"2025-03-11T20:53:22","date_gmt":"2025-03-11T20:53:22","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9405"},"modified":"2025-03-11T23:52:43","modified_gmt":"2025-03-11T23:52:43","slug":"recetario-fase-4-carolina","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-4-carolina\/","title":{"rendered":"Recetario Fase 4 Carolina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9405\" class=\"elementor elementor-9405\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef7bf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef7bf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb53d2\" data-id=\"ceb53d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363e212 elementor-widget elementor-widget-text-editor\" data-id=\"363e212\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .food-title {\n        text-align: center;\n        color: #9B59B6; \/* P\u00farpura *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .food-section {\n        margin-bottom: 20px;\n    }\n    .food-section-title {\n        color: #9B59B6; \/* P\u00farpura *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n    strong, .food-note strong {\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    @media screen and (max-width: 600px) {\n        .food-menu { padding: 15px; }\n        .food-title { font-size: 24px; }\n        .food-section-title { font-size: 18px; }\n        .food-item, .food-note { font-size: 16px; }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-822e88a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"822e88a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bfcd7a\" data-id=\"9bfcd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58bd9b6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"58bd9b6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .title {\n        text-align: center;\n        color: #9B59B6; \/* P\u00farpura *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .section {\n        margin-bottom: 20px;\n    }\n    .section-title {\n        color: #9B59B6; \/* P\u00farpura *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #9B59B6;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .item::before {\n        content: \"- \";\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    .warning {\n        color: #D32F2F; \/* Rojo para advertencias *\/\n        font-style: italic;\n    }\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n    strong {\n        color: #9B59B6; \/* P\u00farpura *\/\n    }\n    @media screen and (max-width: 600px) {\n        .guide-container { padding: 15px; }\n        .title { font-size: 24px; }\n        .section-title { font-size: 18px; }\n        .item { padding-left: 10px; font-size: 16px; }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1323de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1323de1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47170b9\" data-id=\"47170b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c6532 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6c6532\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"916\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-874.png\" class=\"attachment-full size-full wp-image-9544\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-874.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-874-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-874-768x215.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Chilaquiles con Panela<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>totopos horneados<\/strong> de nopal o ma\u00edz<\/p>\n        <p class=\"item\">\u00bd taza de <strong>salsa de tomate rojo natural<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>chile chipotle<\/strong><\/p>\n        <p class=\"item\">80 g de <strong>queso panela<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca los <strong>totopos<\/strong> en un plato.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade la <strong>salsa de tomate con chile chipotle<\/strong> sobre los totopos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Distribuye los cubos de <strong>queso panela<\/strong> sobre los totopos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Decora con el <strong>aguacate<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbe3f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbe3f51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505b719\" data-id=\"505b719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e95247c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e95247c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"921\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-876.png\" class=\"attachment-full size-full wp-image-9545\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-876.png 921w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-876-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-876-768x210.png 768w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo a la Mostaza<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">90 g de <strong>pechuga de pollo<\/strong> en tiras<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>mostaza dijon<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla<\/strong> en tiras<\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n<\/strong> en tiras<\/p>\n        <p class=\"item\">2\/3 taza de <strong>arroz integral cocido al vapor<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n, cocina el pollo con la mostaza y el aceite por 10 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega la cebolla y el chile morr\u00f3n, sazona al gusto y cocina por otros 5 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina el arroz integral al vapor.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve el pollo a la mostaza acompa\u00f1ado del arroz integral cocido al vapor.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0040771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0040771\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-839d37a\" data-id=\"839d37a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1185d4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e1185d4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-877.png\" class=\"attachment-full size-full wp-image-9546\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-877.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-877-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-877-768x219.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Taquitos de Res<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">60 g de <strong>carne de res<\/strong><\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n        <p class=\"item\"><strong>Pico de gallo:<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>tomate<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla<\/strong> en cubos<\/p>\n        <p class=\"item\">1 taza de <strong>lechuga<\/strong> en rebanadas<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina la <strong>carne de res<\/strong> y reb\u00e1nala finamente.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calienta las <strong>tortillas de ma\u00edz<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Rellena las <strong>tortillas<\/strong> con la <strong>carne de res cocida<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Acompa\u00f1a los taquitos con el <strong>pico de gallo<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1c975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1c975\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9012467\" data-id=\"9012467\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d226dd0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d226dd0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"259\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-878.png\" class=\"attachment-full size-full wp-image-9547\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-878.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-878-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-878-768x218.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Hot Cakes de Pay de Lim\u00f3n<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd taza de <strong>harina de avena<\/strong><\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>polvo para hornear<\/strong><\/p>\n        <p class=\"item\">1 sobre de <strong>Splenda<\/strong> (edulcorante)<\/p>\n        <p class=\"item\">3 cucharadas de <strong>leche light<\/strong><\/p>\n        <p class=\"item\"><strong>Canela en polvo<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>mantequilla ghee<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>yogurt griego<\/strong> sin az\u00facar<\/p>\n        <p class=\"item\">\u00bd <strong>lim\u00f3n<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una licuadora, mezcla la <strong>harina de avena<\/strong>, el <strong>polvo para hornear<\/strong>, <strong>canela<\/strong>, <strong>leche<\/strong>, <strong>Splenda<\/strong> y los <strong>huevos<\/strong>. Deja reposar por 10 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Engrasa un sart\u00e9n con la <strong>mantequilla ghee<\/strong> y cocina la mezcla en porciones iguales a fuego medio-bajo hasta que salgan burbujas. Luego, volt\u00e9alos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un recipiente, mezcla el <strong>yogurt griego<\/strong> con el <strong>jugo de lim\u00f3n<\/strong> y vierte sobre los hot cakes.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907ac05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"907ac05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c86dc\" data-id=\"e0c86dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04998c4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04998c4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-879.png\" class=\"attachment-full size-full wp-image-9548\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-879.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-879-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-879-768x211.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Sardinas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>sardinas en salsa de tomate<\/strong><\/p>\n        <p class=\"item\">1 <strong>tomate rojo<\/strong> picado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">Jugo de <strong>2 limones<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla picada<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>cilantro picado<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>pepino<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n verde<\/strong> en cubos<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un taz\u00f3n, mezcla todos los ingredientes, desmenuza las sardinas y a\u00f1\u00e1delas. Revuelve bien y acompa\u00f1a con 2 tostadas horneadas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1542d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1542d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-314c999\" data-id=\"314c999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203ca50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"203ca50\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-880.png\" class=\"attachment-full size-full wp-image-9549\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-880.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-880-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-880-768x212.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Yakimeshi de Coliflor<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>coliflor rallada<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>calabacita<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>br\u00f3coli<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>salsa de soya<\/strong> baja en sodio<\/p>\n        <p class=\"item\">80 g de <strong>filete de pollo<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n, dora el <strong>pollo<\/strong>. Luego, agrega la <strong>coliflor<\/strong> y cocina por 5 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade el resto de las <strong>verduras<\/strong> y la <strong>salsa de soya<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve decorado con <strong>aguacate<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc3539a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc3539a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d9333a\" data-id=\"1d9333a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b709661 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b709661\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-881.png\" class=\"attachment-full size-full wp-image-9550\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-881.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-881-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-881-768x209.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevo con Chayote<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>chayote<\/strong> picado<\/p>\n        <p class=\"item\">\u00bc taza de <strong>cebolla<\/strong> picada<\/p>\n        <p class=\"item\">\u00bc taza de <strong>apio<\/strong> picado<\/p>\n        <p class=\"item\">\u00bd <strong>tomate rojo<\/strong> picado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">1 <strong>tostada horneada<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n, calienta el <strong>aceite de oliva<\/strong> y sofr\u00ede la <strong>cebolla<\/strong> y el <strong>apio<\/strong> durante 2 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega el <strong>chayote<\/strong> y cocina durante 10 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade el <strong>tomate<\/strong> y los <strong>huevos<\/strong>, revuelve y cocina durante 5 minutos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve acompa\u00f1ado de la <strong>tostada horneada<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f745a82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f745a82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3704a9\" data-id=\"a3704a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7577d5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b7577d5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-882.png\" class=\"attachment-full size-full wp-image-9551\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-882.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-882-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-882-768x214.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tacos de Picadillo de Res<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">90 g de <strong>carne molida de res magra<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>ch\u00edcharos<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>calabacita<\/strong> en cubos<\/p>\n        <p class=\"item\">2 <strong>chiles guajillos<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>salsa de tomate<\/strong> (3 tomates + ajo + cebolla)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n con aceite de oliva, cocina la carne molida con sal y pimienta al gusto. Cuando est\u00e9 cocida, agrega los ch\u00edcharos y cocina durante 10 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade la salsa de tomate con los chiles guajillos previamente licuados y cocina durante 5 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Incorpora la zanahoria y la calabacita y cocina durante 10 minutos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve y acompa\u00f1a con las tortillas de ma\u00edz.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74bad44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bad44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04185da\" data-id=\"04185da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1881f2c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1881f2c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"241\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-883.png\" class=\"attachment-full size-full wp-image-9552\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-883.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-883-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-883-768x203.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tostadas de Hummus<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>tostadas horneadas<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>hummus de garbanzo<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>pepino<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd <strong>tomate<\/strong> en cubos<\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\"><strong>Sal, pimienta<\/strong> y <strong>cilantro<\/strong> al gusto<\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong> en l\u00e1minas<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Unta el <strong>hummus de garbanzo<\/strong> sobre las <strong>tostadas horneadas<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega el <strong>pepino<\/strong>, el <strong>tomate<\/strong>, el <strong>queso panela<\/strong> y el <strong>aguacate<\/strong> en l\u00e1minas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sazona con <strong>sal<\/strong>, <strong>pimienta<\/strong> y <strong>cilantro<\/strong> al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d19e3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d19e3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4404039\" data-id=\"4404039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946f28d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"946f28d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-884.png\" class=\"attachment-full size-full wp-image-9553\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-884.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-884-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-884-768x212.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tostada de Verduras<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>tostadas horneadas<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>champi\u00f1ones<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>nopal<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>lechuga<\/strong><\/p>\n        <p class=\"item\">80 g de <strong>queso panela<\/strong> en tiras<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n con 1 cucharadita de <strong>aceite de oliva<\/strong>, dora los <strong>champi\u00f1ones<\/strong> y el <strong>nopal<\/strong> durante 5 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las tiras de <strong>queso panela<\/strong> y deja dorar.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve el guiso sobre las <strong>tostadas<\/strong> y a\u00f1ade la <strong>lechuga<\/strong> encima.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5f100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5f100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411d7b9\" data-id=\"411d7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0039f1c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0039f1c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-885.png\" class=\"attachment-full size-full wp-image-9554\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-885.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-885-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-885-768x213.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salm\u00f3n en Cama de Quinoa<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>salm\u00f3n<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sazonadores<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Ensalada fresca:<\/strong> 2 tazas de <strong>lechuga<\/strong>, 1 <strong>tomate<\/strong>, \u00bd taza de <strong>chile morr\u00f3n<\/strong>, \u00bd taza de <strong>pepino<\/strong><\/p>\n        <p class=\"item\">80 g de <strong>quinoa<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n, dora el <strong>salm\u00f3n<\/strong> con los <strong>sazonadores<\/strong> y el <strong>aceite de oliva<\/strong> por ambos lados.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocina la <strong>quinoa<\/strong> al vapor y s\u00edrvela en un plato.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Coloca el <strong>salm\u00f3n<\/strong> sobre la <strong>quinoa<\/strong> y acompa\u00f1a con la <strong>ensalada fresca<\/strong> y el <strong>aguacate<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff9330e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff9330e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a703403\" data-id=\"a703403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ee07b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"06ee07b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-886.png\" class=\"attachment-full size-full wp-image-9555\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-886.png 919w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-886-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-886-768x214.png 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Betabel<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>lechuga<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>betabel<\/strong> rallado<\/p>\n        <p class=\"item\">\u00bc taza de <strong>pepino<\/strong><\/p>\n        <p class=\"item\">1 <strong>papa<\/strong> cocida en cubos<\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong> cocido en cuadros<\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong> en cubos<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un taz\u00f3n, mezcla todos los ingredientes y sazona al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d9909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d9909\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6f33d\" data-id=\"5b6f33d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccffd0d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ccffd0d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"241\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-887.png\" class=\"attachment-full size-full wp-image-9556\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-887.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-887-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-887-768x203.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sandwich Vegetariano<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 piezas de <strong>pan integral<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>betabel<\/strong> en rajas<\/p>\n        <p class=\"item\">1 pu\u00f1o de <strong>espinacas<\/strong><\/p>\n        <p class=\"item\">80 g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\"><strong>Tomate<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Aplasta el <strong>aguacate<\/strong> y sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Unta la mezcla de <strong>aguacate<\/strong> en el <strong>pan integral<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un sart\u00e9n, asa el <strong>queso panela<\/strong> durante 5 minutos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Coloca el <strong>queso panela asado<\/strong> en el pan con el <strong>betabel<\/strong>, las <strong>espinacas<\/strong> y el <strong>tomate<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e226b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e226b55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82f2c27\" data-id=\"82f2c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5f85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6c5f85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"247\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-888.png\" class=\"attachment-full size-full wp-image-9557\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-888.png 922w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-888-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-888-768x206.png 768w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo a las Finas Hierbas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">90 g de <strong>pechuga de pollo<\/strong> en tiras sazonadas con finas hierbas<\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla<\/strong> en tiras<\/p>\n        <p class=\"item\">\u00bd taza de <strong>apio<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>champi\u00f1ones<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">2\/3 taza de <strong>arroz integral<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n, cocina el pollo sazonado con aceite de oliva y las hierbas finas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cuando est\u00e9 cocido, agrega la cebolla y el apio y cocina por 5 minutos. Luego, a\u00f1ade la zanahoria y los champi\u00f1ones y cocina por otros 10 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve y decora con aguacate. Acompa\u00f1a con arroz integral.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e12f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e12f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef4c593\" data-id=\"ef4c593\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9d180 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e9d180\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"258\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-889.png\" class=\"attachment-full size-full wp-image-9558\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-889.png 905w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-889-300x86.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-889-768x219.png 768w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tallarines con Pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u2154 taza de <strong>tallarines<\/strong><\/p>\n        <p class=\"item\">120 g de <strong>pechuga de pollo<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n, cocina el <strong>pollo<\/strong> durante 10 minutos. Luego, agrega las <strong>verduras<\/strong> y cocina por otros 7 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade los <strong>tallarines cocidos<\/strong> al sart\u00e9n y sirve.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09e62a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09e62a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d670bd\" data-id=\"0d670bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a1a28 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"31a1a28\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-890.png\" class=\"attachment-full size-full wp-image-9559\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-890.png 922w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-890-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-890-768x214.png 768w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Canastas de Jam\u00f3n<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 rebanadas de <strong>jam\u00f3n de pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">30 g de <strong>queso Oaxaca<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n rojo<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>espinacas<\/strong><\/p>\n        <p class=\"item\"><strong>Aceite de oliva<\/strong> (para engrasar)<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan integral<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un bowl, mezcla los <strong>huevos<\/strong>, el <strong>queso<\/strong>, el <strong>chile morr\u00f3n<\/strong>, la <strong>zanahoria<\/strong>, las <strong>espinacas<\/strong>, la <strong>sal<\/strong> y la <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Engrasa una taza con <strong>aceite de oliva<\/strong> y forra los moldes o tazas con las rebanadas de <strong>jam\u00f3n<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Vierte la mezcla de <strong>huevo<\/strong> en los moldes.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Lleva al horno o a la <strong>airfryer<\/strong> a 180\u00b0C durante 10 minutos.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Acompa\u00f1a con una rebanada de <strong>pan integral<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bfc34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bfc34b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca1c2b\" data-id=\"0ca1c2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424b85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"424b85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-891.png\" class=\"attachment-full size-full wp-image-9560\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-891.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-891-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-891-768x210.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Carne Arrachera con Verduras<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">90 g de <strong>arrachera<\/strong> en cubos<\/p>\n        <p class=\"item\"><strong>Or\u00e9gano, pimienta y sal<\/strong> (al gusto)<\/p>\n        <p class=\"item\">\u00bd taza de <strong>chile morr\u00f3n<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>br\u00f3coli<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla<\/strong> en cubos<\/p>\n        <p class=\"item\">2 cucharaditas de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">2\/3 taza de <strong>arroz integral<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un sart\u00e9n, saltea la arrachera con las hierbas finas y el aceite de oliva durante 10 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las verduras y saltea por otros 7 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve y acompa\u00f1a con arroz integral.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b50da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b50da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94e9a23\" data-id=\"94e9a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf15231 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cf15231\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-892.png\" class=\"attachment-full size-full wp-image-9561\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-892.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-892-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-892-768x212.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ceviche de Lentejas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd taza de <strong>lentejas cocidas<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla morada<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>pepino<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria<\/strong> rallada<\/p>\n        <p class=\"item\">\u00bd taza de <strong>tomate<\/strong><\/p>\n        <p class=\"item\"><strong>Cilantro<\/strong> al gusto<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">El jugo de <strong>2 limones<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong><\/p>\n        <p class=\"item\">2 <strong>tostadas horneadas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un bowl, mezcla todos los <strong>ingredientes<\/strong> y deja reposar por 5 minutos para que se integren bien los sabores.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Acompa\u00f1a con <strong>2 tostadas horneadas<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ff0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ff0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d1ee8\" data-id=\"04d1ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575e806 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"575e806\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-893.png\" class=\"attachment-full size-full wp-image-9562\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-893.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-893-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-893-768x213.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Overnight Oats con Fresas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>leche vegetal<\/strong> (almendra)<\/p>\n        <p class=\"item\">3 cucharadas de <strong>yogurt natural<\/strong> sin az\u00facar<\/p>\n        <p class=\"item\">\u2153 taza de <strong>hojuelas de avena<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>semillas de ch\u00eda<\/strong><\/p>\n        <p class=\"item\">4 <strong>fresas<\/strong> picadas<\/p>\n        <p class=\"item\">1 cucharada de <strong>crema de almendras<\/strong><\/p>\n        <p class=\"item\"><strong>Splenda<\/strong> o <strong>Stevia<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un frasco, mezcla la <strong>leche vegetal<\/strong>, el <strong>yogurt<\/strong>, las <strong>hojuelas de avena<\/strong>, las <strong>semillas de ch\u00eda<\/strong> y las <strong>fresas<\/strong> picadas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade la <strong>crema de almendras<\/strong> y endulza con <strong>Splenda<\/strong> o <strong>Stevia<\/strong> al gusto.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Deja reposar toda la noche en el refrigerador.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9495a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9495a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d51a7\" data-id=\"d6d51a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21fe8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6b21fe8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-894.png\" class=\"attachment-full size-full wp-image-9563\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-894.png 917w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-894-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-894-768x205.png 768w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Rollitos de Pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">120 g de <strong>pechuga de pollo<\/strong> en tiras<\/p>\n        <p class=\"item\">\u00bd taza de <strong>zanahoria<\/strong> en tiras<\/p>\n        <p class=\"item\">\u00bd taza de <strong>j\u00edcama<\/strong> en tiras<\/p>\n        <p class=\"item\">\u00bd taza de <strong>calabacita<\/strong> en tiras<\/p>\n        <p class=\"item\">2\/3 taza de <strong>arroz integral al vapor cocido<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\">1\/3 de <strong>aguacate<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Aplasta la pechuga de pollo y c\u00f3rtala en tres partes. Coloca tiras de zanahoria, j\u00edcama y calabacita en cada pedazo y enr\u00f3llalos, sujet\u00e1ndolos con palillos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un sart\u00e9n, calienta el aceite y dora los rollitos sazonados con sal y pimienta durante 2 minutos por cada lado.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve acompa\u00f1ados de aguacate y arroz integral al vapor.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1108485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1108485\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6611074\" data-id=\"6611074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4418e0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f4418e0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-895.png\" class=\"attachment-full size-full wp-image-9564\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-895.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-895-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-895-768x210.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Calabazas Rellenas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>calabaza<\/strong><\/p>\n        <p class=\"item\">5 <strong>champi\u00f1ones<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>tomate<\/strong> picado<\/p>\n        <p class=\"item\">\u00bd taza de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">80 g de <strong>queso panela<\/strong> en cubos<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Saltea la <strong>cebolla<\/strong>, los <strong>champi\u00f1ones<\/strong> y el <strong>tomate<\/strong> en un sart\u00e9n con <strong>aceite de oliva<\/strong> durante 5 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega el <strong>queso panela<\/strong> y saltea por otros 7 minutos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Parte la <strong>calabaza<\/strong> por la mitad, saca el relleno y rell\u00e9nala con el guiso.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Hornea por 7 minutos a 180\u00b0C o coc\u00ednala en un sart\u00e9n tapado.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a224d7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a224d7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8801157\" data-id=\"8801157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a47529 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7a47529\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c377876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c377876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b55733f\" data-id=\"b55733f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7757ed0 elementor-widget elementor-widget-image\" data-id=\"7757ed0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? 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