{"id":9527,"date":"2025-03-11T21:24:11","date_gmt":"2025-03-11T21:24:11","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9527"},"modified":"2025-03-12T00:52:26","modified_gmt":"2025-03-12T00:52:26","slug":"recetario-fase-5-ivonne","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-ivonne\/","title":{"rendered":"Recetario Fase 5 Ivonne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9527\" class=\"elementor elementor-9527\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef7bf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef7bf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb53d2\" data-id=\"ceb53d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363e212 elementor-widget elementor-widget-text-editor\" data-id=\"363e212\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .food-title {\n        text-align: center;\n        color: #E91E63; \/* Magenta *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .food-section {\n        margin-bottom: 20px;\n    }\n    .food-section-title {\n        color: #E91E63; \/* Magenta *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n    strong, .food-note strong {\n        color: #E91E63; \/* Magenta *\/\n    }\n    @media screen and (max-width: 600px) {\n        .food-menu { padding: 15px; }\n        .food-title { font-size: 24px; }\n        .food-section-title { font-size: 18px; }\n        .food-item, .food-note { font-size: 16px; }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-822e88a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"822e88a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bfcd7a\" data-id=\"9bfcd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58bd9b6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"58bd9b6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .title {\n        text-align: center;\n        color: #E91E63; \/* Magenta *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .section {\n        margin-bottom: 20px;\n    }\n    .section-title {\n        color: #E91E63; \/* Magenta *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #E91E63;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .item::before {\n        content: \"- \";\n        color: #E91E63; \/* Magenta *\/\n    }\n    .warning {\n        color: #D32F2F; \/* Rojo para advertencias *\/\n        font-style: italic;\n    }\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n    strong {\n        color: #E91E63; \/* Magenta *\/\n    }\n    @media screen and (max-width: 600px) {\n        .guide-container { padding: 15px; }\n        .title { font-size: 24px; }\n        .section-title { font-size: 18px; }\n        .item { padding-left: 10px; font-size: 16px; }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1323de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1323de1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47170b9\" data-id=\"47170b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c6532 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6c6532\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"900\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1030.png\" class=\"attachment-full size-full wp-image-9634\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1030.png 900w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1030-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1030-768x216.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">French Toast<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan integral Bimbo Cero<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">\u00bc de taza de <strong>leche de almendras<\/strong><\/p>\n        <p class=\"item\">\u00bd cucharadita de <strong>extracto de vainilla<\/strong><\/p>\n        <p class=\"item\">\u00bc de cucharadita de <strong>canela en polvo<\/strong><\/p>\n        <p class=\"item\"><strong>Aceite en spray<\/strong> para cocinar<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Bate el <strong>huevo<\/strong> con la <strong>leche de almendras<\/strong>, <strong>vainilla<\/strong> y <strong>canela<\/strong> (opcional) en un plato hondo.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Remoja la rebanada de <strong>pan integral<\/strong> en la mezcla de huevo y leche, cubriendo ambos lados.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calienta una sart\u00e9n antiadherente a fuego medio y engrasa con <strong>aceite en spray<\/strong>, <strong>aceite de coco<\/strong> o <strong>mantequilla<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocina el <strong>pan empapado<\/strong> en la sart\u00e9n por 2-3 minutos por cada lado, hasta que est\u00e9 dorado y crujiente.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Retira el <strong>pan franc\u00e9s<\/strong> de la sart\u00e9n y s\u00edrvelo caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbe3f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbe3f51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505b719\" data-id=\"505b719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e95247c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e95247c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"921\" height=\"247\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1031.png\" class=\"attachment-full size-full wp-image-9635\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1031.png 921w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1031-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1031-768x206.png 768w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pasta bolognesa<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva virgen extra<\/strong><\/p>\n        <p class=\"item\">\u2154 de taza de <strong>pasta<\/strong><\/p>\n        <p class=\"item\">1\/4 de <strong>cebolla<\/strong> picada finamente<\/p>\n        <p class=\"item\">\u00bd diente de <strong>ajo<\/strong> picado finamente<\/p>\n        <p class=\"item\">100 g de <strong>carne molida magra<\/strong> (pavo, pollo o carne de res magra)<\/p>\n        <p class=\"item\">\u00bd <strong>zanahoria<\/strong> rallada<\/p>\n        <p class=\"item\">\u00bd tallo de <strong>apio<\/strong> picado finamente<\/p>\n        <p class=\"item\">\u00bd taza (120 g) de <strong>tomate triturado natural<\/strong><\/p>\n        <p class=\"item\">\u00bd cucharadita de <strong>or\u00e9gano seco<\/strong><\/p>\n        <p class=\"item\">\u00bd cucharadita de <strong>albahaca seca<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina la pasta en agua con sal hasta al dente. Escurre y reserva.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calienta aceite de oliva a fuego medio. Cocina cebolla y ajo 3-4 min.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade carne molida, cocina hasta dorar.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Incorpora zanahoria rallada y apio picado, cocina 3-4 min.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Agrega tomate triturado, or\u00e9gano, albahaca, sal y pimienta. Cocina 10 min.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Mezcla pasta cocida con la salsa.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0040771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0040771\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-839d37a\" data-id=\"839d37a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1185d4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e1185d4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"247\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1032.png\" class=\"attachment-full size-full wp-image-9636\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1032.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1032-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1032-768x209.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de nopales<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>nopal mediano<\/strong><\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla morada<\/strong>, finamente picada<\/p>\n        <p class=\"item\">1 <strong>tomate peque\u00f1o<\/strong>, picado en cubitos<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>cilantro fresco<\/strong>, picado<\/p>\n        <p class=\"item\"><strong>Jugo de 1 lim\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Aceite de oliva virgen extra<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina los <strong>nopales<\/strong> 5-7 min hasta que est\u00e9n tiernos. Escurre y deja enfriar.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En un bol, mezcla <strong>nopales<\/strong>, <strong>cebolla<\/strong>, <strong>tomate<\/strong> y <strong>cilantro<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Exprime el <strong>jugo de lim\u00f3n<\/strong>, agrega <strong>sal<\/strong> y <strong>pimienta<\/strong>. Opcional: un chorrito de <strong>aceite de oliva<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Corta el <strong>queso panela<\/strong> en cubos o tiras y agr\u00e9galo.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Mezcla suavemente todos los ingredientes antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1c975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1c975\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9012467\" data-id=\"9012467\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d226dd0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d226dd0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1034.png\" class=\"attachment-full size-full wp-image-9637\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1034.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1034-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1034-768x209.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Mug Cake<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd <strong>pl\u00e1tano maduro<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo<\/strong><\/p>\n        <p class=\"item\">2 cucharadas soperas de <strong>harina de almendras<\/strong> (aproximadamente 40 g)<\/p>\n        <p class=\"item\">1 cucharadita de <strong>polvo de hornear<\/strong> (levadura qu\u00edmica)<\/p>\n        <p class=\"item\"><strong>Opcional:<\/strong> 1 <strong>edulcorante<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Opcional:<\/strong> \u00bd cucharadita de <strong>extracto de vainilla<\/strong><\/p>\n        <p class=\"item\"><strong>Opcional:<\/strong> una pizca de <strong>canela en polvo<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Aplasta el <strong>pl\u00e1tano<\/strong> en un taz\u00f3n apto para microondas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade el <strong>huevo<\/strong> y mezcla bien.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Incorpora <strong>harina de almendras<\/strong>, <strong>polvo de hornear<\/strong>, <strong>edulcorante<\/strong>, <strong>vainilla<\/strong> y <strong>canela<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Mezcla hasta obtener una masa homog\u00e9nea.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Vierte en una taza o bol apto para microondas.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Cocina en microondas 2-3 minutos hasta que est\u00e9 firme.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Deja enfriar antes de disfrutar.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907ac05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"907ac05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c86dc\" data-id=\"e0c86dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04998c4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04998c4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1035.png\" class=\"attachment-full size-full wp-image-9638\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1035.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1035-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1035-768x213.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de pollo con aderezo de cilantro<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>pechuga de pollo<\/strong> cocida y desmenuzada<\/p>\n        <p class=\"item\">\u00bd taza de <strong>elotitos amarillos<\/strong><\/p>\n        <p class=\"item\">1\/2 <strong>pepino<\/strong>, cortado en cubitos<\/p>\n        <p class=\"item\">1 <strong>tomate<\/strong>, cortado en cubitos<\/p>\n        <p class=\"item\">1\/4 de <strong>cebolla morada<\/strong>, picada finamente<\/p>\n        <p class=\"item\"><strong>Lechuga o espinacas frescas<\/strong>, lavadas y cortadas (al gusto)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">1\/2 taza de <strong>yogurt natural<\/strong><\/p>\n        <p class=\"item\">1\/4 de taza de <strong>cilantro fresco<\/strong>, picado finamente<\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong>, picado finamente (opcional)<\/p>\n        <p class=\"item\">Jugo de <strong>1 lim\u00f3n<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Combina en un bol: pollo desmenuzado, elotitos, pepino, tomate y cebolla morada.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega lechuga o espinacas al gusto.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sazona con sal y pimienta.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Antes de servir, a\u00f1ade aderezo de yogurt con cilantro y mezcla suavemente.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Para el aderezo: licuar yogurt, cilantro, ajo (opcional), jugo de lim\u00f3n, sal y pimienta.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1542d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1542d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-314c999\" data-id=\"314c999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203ca50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"203ca50\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"249\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1036.png\" class=\"attachment-full size-full wp-image-9639\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1036.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1036-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1036-768x209.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Toast de huevo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo grande<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>yogurt<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>mostaza Dijon<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan Bimbo<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate maduro<\/strong>, en rodajas (opcional)<\/p>\n        <p class=\"item\"><strong>Hojas de lechuga<\/strong> o <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\"><strong>Tomate cherry<\/strong>, cortado por la mitad, para decorar (opcional)<\/p>\n        <p class=\"item\"><strong>Perejil fresco picado<\/strong>, para decorar (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Hierve los <strong>huevos<\/strong> durante 10-12 minutos, enfr\u00eda en agua fr\u00eda y p\u00e9lalos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Machaca los <strong>huevos<\/strong> en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade <strong>mayonesa<\/strong>, <strong>yogurt<\/strong>, <strong>mostaza Dijon<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong>, mezcla bien.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Tuesta el <strong>pan<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Coloca hojas de <strong>lechuga<\/strong> o <strong>espinacas<\/strong> sobre el <strong>pan tostado<\/strong>.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> A\u00f1ade la <strong>ensalada de huevo<\/strong> sobre la <strong>lechuga<\/strong>.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Opcionales:<\/p>\n        <p class=\"step\"><strong>8.<\/strong> A\u00f1ade rodajas de <strong>aguacate<\/strong>.<\/p>\n        <p class=\"step\"><strong>9.<\/strong> Decora con <strong>tomates cherry<\/strong> cortados.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d88a4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d88a4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff73345\" data-id=\"ff73345\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4418e0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f4418e0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1037.png\" class=\"attachment-full size-full wp-image-9655\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1037.png 915w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1037-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1037-768x215.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Huevo con pechuga de pavo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo grande<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">Opcionales: <strong>tomate<\/strong>, <strong>aguacate<\/strong> o <strong>espinacas<\/strong> para acompa\u00f1ar<\/p>\n        <p class=\"item\">1 rebanada de <strong>pan bimbo cero<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calienta un poco de aceite de oliva en una sart\u00e9n a fuego medio.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cuando la sart\u00e9n est\u00e9 caliente, a\u00f1ade las rebanadas de pechuga de pavo picadas y coc\u00ednalas durante unos 2-3 minutos por cada lado, o hasta que est\u00e9n doradas y calientes.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En la misma sart\u00e9n, a\u00f1ade un poco m\u00e1s de aceite de oliva o mantequilla si es necesario y rompe el huevo directamente en la sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocina el huevo a fuego medio-bajo y mezcla con la pechuga.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sazona con sal y pimienta al gusto.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Sirve en un pan tostado bimbo cero.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc3539a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc3539a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d9333a\" data-id=\"1d9333a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b709661 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b709661\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1038.png\" class=\"attachment-full size-full wp-image-9640\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1038.png 920w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1038-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1038-768x209.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Wrap de pollo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>tortilla integral<\/strong><\/p>\n        <p class=\"item\">100 g de <strong>pechuga de pollo<\/strong> cocida y desmenuzada<\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate maduro<\/strong>, en rodajas o en pur\u00e9<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>tomate cherry<\/strong>, cortados por la mitad<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>pepino<\/strong>, cortado en tiras finas<\/p>\n        <p class=\"item\"><strong>Hojas de lechuga<\/strong> o <strong>espinacas frescas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina y desmenuza la <strong>pechuga de pollo<\/strong> con especias.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calienta la <strong>tortilla<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Extiende el <strong>aguacate<\/strong> sobre la <strong>tortilla<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Coloca la <strong>pechuga de pollo desmenuzada<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> A\u00f1ade <strong>tomates cherry<\/strong> y tiras de <strong>pepino<\/strong>.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> A\u00f1ade hojas de <strong>lechuga<\/strong> o <strong>espinacas<\/strong>.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Opcional: agrega <strong>queso fresco<\/strong>, <strong>yogurt griego<\/strong>, <strong>cilantro<\/strong> o <strong>lim\u00f3n<\/strong>.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Dobla los extremos y enrolla firmemente.<\/p>\n        <p class=\"step\"><strong>9.<\/strong> Corta el <strong>wrap<\/strong> por la mitad si lo deseas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f745a82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f745a82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3704a9\" data-id=\"a3704a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7577d5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b7577d5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"262\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1039.png\" class=\"attachment-full size-full wp-image-9641\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1039.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1039-300x86.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1039-768x221.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ceviche de queso panela<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong>, cortado en cubos peque\u00f1os<\/p>\n        <p class=\"item\">1 <strong>lim\u00f3n<\/strong> (jugo)<\/p>\n        <p class=\"item\">1 <strong>tomate peque\u00f1o<\/strong>, cortado en cubitos<\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla morada<\/strong>, picada finamente<\/p>\n        <p class=\"item\">1 <strong>chile serrano<\/strong> o <strong>jalape\u00f1o<\/strong>, picado finamente (opcional)<\/p>\n        <p class=\"item\">1 cucharada de <strong>cilantro fresco<\/strong> picado<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\">1 paquete de <strong>galletas Salmas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca <strong>queso panela<\/strong> en cubos en un bol peque\u00f1o.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Exprime <strong>jugo de lim\u00f3n<\/strong> sobre el <strong>queso<\/strong> para marinarlo.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade <strong>tomate<\/strong> en cubitos, <strong>cebolla morada<\/strong> picada y <strong>chile serrano<\/strong> o <strong>jalape\u00f1o<\/strong> (opcional).<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Mezcla suavemente para combinar.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> A\u00f1ade <strong>cilantro fresco<\/strong> picado, <strong>sal<\/strong> y <strong>pimienta<\/strong>. Mezcla nuevamente.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Refrigera 15-20 minutos para que los sabores se mezclen.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Sirve y disfruta.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74bad44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bad44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04185da\" data-id=\"04185da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1881f2c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1881f2c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1040.png\" class=\"attachment-full size-full wp-image-9642\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1040.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1040-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1040-768x215.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Omelette de queso panela y champi\u00f1ones<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>huevo grande<\/strong><\/p>\n        <p class=\"item\">50 g de <strong>champi\u00f1ones frescos<\/strong>, en rodajas<\/p>\n        <p class=\"item\">40 g de <strong>queso panela<\/strong>, cortado en cubos peque\u00f1os<\/p>\n        <p class=\"item\">1 cucharadita de <strong>mantequilla<\/strong> o <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Perejil fresco picado<\/strong> para decorar (opcional)<\/p>\n        <p class=\"item\">1 <strong>tortilla<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Calienta sart\u00e9n a fuego medio, a\u00f1ade mantequilla o aceite.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Cocina champi\u00f1ones en rodajas 5-6 min hasta dorar. Sazona y reserva.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Bate huevos, sazona.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Calienta sart\u00e9n antiadherente, vierte huevos y cocina, moviendo para distribuir.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Cuando la parte inferior est\u00e9 cocida y la superior casi lista, a\u00f1ade champi\u00f1ones y queso panela en cubos sobre la mitad.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Dobla la otra mitad sobre el relleno, cocina hasta derretir el queso.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Sirve y disfruta.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d19e3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d19e3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4404039\" data-id=\"4404039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946f28d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"946f28d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"244\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1041.png\" class=\"attachment-full size-full wp-image-9643\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1041.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1041-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1041-768x206.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Chilaquiles Fit<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 paquete de <strong>Tostadas Salmas<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>salsa roja casera<\/strong><\/p>\n        <p class=\"item\">1 cdita de <strong>cebolla morada<\/strong>, finamente picada<\/p>\n        <p class=\"item\">100 gr de <strong>pollo asado<\/strong> o desmenuzado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Aguacate<\/strong> en rodajas, para servir<\/p>\n        <p class=\"item\"><strong>Cilantro fresco picado<\/strong>, para decorar<\/p>\n        <p class=\"item\">1 <strong>nopal asado<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Troza las <strong>Tostadas Salmas<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega la <strong>salsa caliente<\/strong> y mezcla suavemente para cubrir los totopos.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade <strong>pechuga de pollo desmenuzada<\/strong> y mezcla con cuidado.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve en un plato grande.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Decora con <strong>aguacate<\/strong>, <strong>cilantro<\/strong> y <strong>cebolla<\/strong>. Acompa\u00f1a con un <strong>nopal asado<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5f100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5f100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411d7b9\" data-id=\"411d7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0039f1c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0039f1c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1042.png\" class=\"attachment-full size-full wp-image-9644\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1042.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1042-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1042-768x208.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tomates rellenos de at\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>jitomates grandes<\/strong> y firmes<\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua<\/strong>, escurrido<\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla morada<\/strong>, picada finamente<\/p>\n        <p class=\"item\">\u00bd <strong>pepino<\/strong>, picado en cubitos peque\u00f1os<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>ma\u00edz dulce<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>yogur griego natural bajo en grasa<\/strong><\/p>\n        <p class=\"item\"><strong>Jugo de 1 lim\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Hojas de cilantro fresco picado<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Lava y seca los <strong>jitomates<\/strong>. Corta una tapa en cada jitomate y reserva las tapas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Vac\u00eda el interior de los <strong>jitomates<\/strong> con una cuchara, sin romper la piel.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un bol, mezcla el <strong>at\u00fan escurrido<\/strong>, <strong>cebolla picada<\/strong>, <strong>pepino picado<\/strong> y <strong>ma\u00edz dulce<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> A\u00f1ade <strong>yogur griego<\/strong> y <strong>jugo de lim\u00f3n<\/strong>, mezcla bien.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Rellena los <strong>jitomates<\/strong> con la mezcla de at\u00fan, presionando suavemente.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Coloca las tapas de <strong>jitomate<\/strong> sobre el relleno.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Sirve en platos individuales y decora con <strong>cilantro fresco<\/strong> si lo deseas.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff9330e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff9330e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a703403\" data-id=\"a703403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ee07b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"06ee07b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1043.png\" class=\"attachment-full size-full wp-image-9645\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1043.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1043-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1043-768x214.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Crepas de avena<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u2153 taza de <strong>harina de avena<\/strong><\/p>\n        <p class=\"item\">1 <strong>huevo grande<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>leche de almendras<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de coco<\/strong> o <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Edulcorante natural<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Fresas<\/strong><\/p>\n        <p class=\"item\"><strong>Yogur griego natural bajo en grasa<\/strong><\/p>\n        <p class=\"item\"><strong>Nueces o almendras picadas<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla harina de avena, huevo y leche de almendras hasta obtener una masa suave.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Si deseas, a\u00f1ade edulcorante al gusto y mezcla.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Calienta sart\u00e9n antiadherente a fuego medio, engrasa con aceite de coco u oliva.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Vierte un poco de masa y extiende r\u00e1pidamente para cubrir la base.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Cocina 2-3 minutos hasta que burbujas se formen y bordes se despeguen.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Da la vuelta y cocina 1-2 minutos m\u00e1s hasta dorada.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Retira y coloca en un plato.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Rellena con fresas y yogur griego bajo en grasa.<\/p>\n        <p class=\"step\"><strong>9.<\/strong> Dobla o enrolla la crepa.<\/p>\n        <p class=\"step\"><strong>10.<\/strong> Decora con nueces o almendras picadas (opcional).<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d9909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d9909\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6f33d\" data-id=\"5b6f33d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccffd0d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ccffd0d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"250\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1044.png\" class=\"attachment-full size-full wp-image-9646\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1044.png 920w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1044-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1044-768x209.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ceviche de camar\u00f3n con mango<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>camarones cocidos<\/strong> y pelados<\/p>\n        <p class=\"item\">\u00bd <strong>mango maduro<\/strong>, pelado y cortado en cubos peque\u00f1os<\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla morada<\/strong>, finamente picada<\/p>\n        <p class=\"item\">\u00bd <strong>pepino<\/strong>, pelado y cortado en cubos peque\u00f1os<\/p>\n        <p class=\"item\">\u00bd <strong>chile serrano<\/strong> o <strong>jalape\u00f1o<\/strong><\/p>\n        <p class=\"item\"><strong>Jugo de 1 lim\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Jugo de 1 lima<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Cilantro fresco picado<\/strong>, para decorar<\/p>\n        <p class=\"item\">2 <strong>tostadas de ma\u00edz horneadas<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Si los <strong>camarones<\/strong> no est\u00e1n cocidos, hi\u00e9rvelos en agua con sal hasta que est\u00e9n rosados. Esc\u00farrelos, enfr\u00edalos con agua fr\u00eda, p\u00e9lalos y reserva.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Corta <strong>mango<\/strong>, <strong>cebolla morada<\/strong>, <strong>pepino<\/strong> y <strong>chile serrano<\/strong> en cubos peque\u00f1os.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> En un bol, mezcla <strong>camarones cocidos<\/strong>, <strong>mango<\/strong>, <strong>cebolla<\/strong>, <strong>pepino<\/strong> y <strong>chile<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Exprime <strong>jugo de lim\u00f3n<\/strong> y <strong>lima<\/strong> sobre la mezcla, mezcla bien.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>, mezcla nuevamente.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Cubre y refrigera 15-20 minutos.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e226b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e226b55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82f2c27\" data-id=\"82f2c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5f85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6c5f85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"257\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1045.png\" class=\"attachment-full size-full wp-image-9647\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1045.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1045-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1045-768x217.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sopa de Nopal<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>nopal grande<\/strong> o 2 <strong>nopales medianos<\/strong><\/p>\n        <p class=\"item\">\u00bc de taza de <strong>frijoles refritos<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong>, en rodajas o en pur\u00e9<\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla morada<\/strong>, finamente picada<\/p>\n        <p class=\"item\">\u00bd <strong>tomate<\/strong>, en rodajas finas<\/p>\n        <p class=\"item\">1 <strong>chile serrano<\/strong>, finamente picado<\/p>\n        <p class=\"item\">80 g de <strong>queso panela picado<\/strong><\/p>\n        <p class=\"item\"><strong>Hojas de cilantro fresco<\/strong>, para decorar<\/p>\n        <p class=\"item\"><strong>Sal<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Aceite<\/strong> para cocinar<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Lava bien el <strong>nopal<\/strong> bajo agua corriente.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calienta una sart\u00e9n a fuego medio-alto, cocina el <strong>nopal<\/strong> sin aceite 3-4 minutos por lado hasta dorado. Reserva.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Forma una base con <strong>frijoles refritos<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Coloca rodajas de <strong>nopal<\/strong> sobre los frijoles, presionando ligeramente.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> A\u00f1ade rodajas de <strong>tomate<\/strong>, <strong>aguacate<\/strong> y <strong>cebolla morada<\/strong>.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Espolvorea <strong>queso fresco<\/strong> y <strong>chile serrano<\/strong> picado.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Decora con <strong>cilantro fresco<\/strong>.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Sirve de inmediato.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e12f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e12f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef4c593\" data-id=\"ef4c593\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9d180 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e9d180\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"255\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1046.png\" class=\"attachment-full size-full wp-image-9648\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1046.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1046-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1046-768x214.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pud\u00edn de Ch\u00eda<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 cucharadas de <strong>semillas de ch\u00eda<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>leche de almendras<\/strong> (o la leche de tu preferencia)<\/p>\n        <p class=\"item\">\u00bc cucharadita de <strong>extracto de vainilla<\/strong><\/p>\n        <p class=\"item\"><strong>Endulzante<\/strong> al gusto (opcional): miel, jarabe de agave o stevia<\/p>\n        <p class=\"item\"><strong>Frutas frescas<\/strong> para decorar (opcional): fresas<\/p>\n        <p class=\"item\">1 scoop de <strong>prote\u00edna en polvo<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla <strong>leche de almendras<\/strong>, <strong>prote\u00edna<\/strong>, <strong>extracto de vainilla<\/strong> y <strong>endulzante<\/strong> en un taz\u00f3n o frasco.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade <strong>semillas de ch\u00eda<\/strong> y mezcla bien.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cubre y refrigera al menos 2 horas o toda la noche.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Retira del refrigerador, decora con <strong>frutas frescas<\/strong> y <strong>frutos secos<\/strong> si deseas.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Disfruta.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09e62a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09e62a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d670bd\" data-id=\"0d670bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a1a28 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"31a1a28\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1047.png\" class=\"attachment-full size-full wp-image-9649\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1047.png 900w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1047-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1047-768x218.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Alambre fit<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>carne de res magra<\/strong>, en tiras<\/p>\n        <p class=\"item\">1\/2 <strong>pimiento rojo<\/strong>, en tiras<\/p>\n        <p class=\"item\">1\/2 <strong>pimiento verde<\/strong>, en tiras<\/p>\n        <p class=\"item\">1\/4 <strong>cebolla morada<\/strong>, en tiras<\/p>\n        <p class=\"item\">1 <strong>tomate peque\u00f1o<\/strong>, en cubitos<\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong>, picado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Jugo de lim\u00f3n<\/strong> (opcional)<\/p>\n        <p class=\"item\">2 <strong>tortillas de ma\u00edz<\/strong><\/p>\n        <p class=\"item\"><strong>Aguacate en rodajas<\/strong> (opcional)<\/p>\n        <p class=\"item\"><strong>Cilantro fresco picado<\/strong> (opcional)<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Marinar la carne en jugo de lim\u00f3n, sal y pimienta por 15 minutos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Calienta aceite de oliva en una sart\u00e9n a fuego medio-alto.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade ajo picado y cocina hasta fragante.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Agrega la carne marinada y cocina 3-4 minutos. Retira y reserva.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> En la misma sart\u00e9n, saltea pimientos y cebolla 3-4 minutos hasta tiernos pero crujientes.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Devuelve la carne a la sart\u00e9n con pimientos y cebolla.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> A\u00f1ade tomate y cocina 1-2 minutos m\u00e1s.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Sazona con sal y pimienta al gusto.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bfc34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bfc34b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca1c2b\" data-id=\"0ca1c2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424b85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"424b85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"243\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1048.png\" class=\"attachment-full size-full wp-image-9650\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1048.png 908w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1048-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1048-768x206.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Rice Cake con Pechuga de Pavo y Panela<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>tortitas de arroz<\/strong> (rice cake)<\/p>\n        <p class=\"item\">2 rebanadas de <strong>pechuga de pavo<\/strong><\/p>\n        <p class=\"item\">2 rebanadas de <strong>queso panela<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong>, en rodajas o en pur\u00e9<\/p>\n        <p class=\"item\"><strong>Hojas de albahaca fresca<\/strong> (opcional, para decorar)<\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca las <strong>tortitas de arroz<\/strong> en un plato y coloca las rebanadas de <strong>pechuga de pavo<\/strong> sobre ellas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade las rebanadas de <strong>queso panela<\/strong> sobre el pavo.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Coloca las rodajas de <strong>aguacate<\/strong> encima del <strong>queso panela<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Decora con <strong>hojas de albahaca fresca<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b50da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b50da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94e9a23\" data-id=\"94e9a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf15231 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cf15231\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"258\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1049.png\" class=\"attachment-full size-full wp-image-9651\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1049.png 902w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1049-300x86.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1049-768x220.png 768w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sandwich con Pan Thins<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>chile guajillo<\/strong><\/p>\n        <p class=\"item\">1 <strong>chile ancho<\/strong><\/p>\n        <p class=\"item\">1 <strong>diente de ajo<\/strong><\/p>\n        <p class=\"item\">3 <strong>tortillas de ma\u00edz<\/strong><\/p>\n        <p class=\"item\">120 g de <strong>queso panela rallado<\/strong><\/p>\n        <p class=\"item\">1 trozo de <strong>cebolla<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>aceite<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Tostar y hervir los <strong>chiles<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Licuar los <strong>chiles<\/strong> con <strong>ajo<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Dorar las <strong>tortillas<\/strong> en <strong>aceite<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sumergir las <strong>tortillas<\/strong> en la <strong>salsa<\/strong>.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Rellenar con <strong>queso rallado<\/strong> y doblar.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Calentar hasta que el <strong>queso<\/strong> se derrita.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Servir caliente.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ff0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ff0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d1ee8\" data-id=\"04d1ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575e806 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"575e806\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"243\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1050.png\" class=\"attachment-full size-full wp-image-9652\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1050.png 906w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1050-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1050-768x206.png 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pescado Empapelado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 filete de <strong>pescado blanco<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>pimiento rojo<\/strong>, cortado en tiras finas<\/p>\n        <p class=\"item\">\u00bd <strong>pimiento verde<\/strong>, cortado en tiras finas<\/p>\n        <p class=\"item\">\u00bc de <strong>cebolla morada<\/strong>, cortada en rodajas finas<\/p>\n        <p class=\"item\">1 <strong>tomate peque\u00f1o<\/strong>, cortado en rodajas finas<\/p>\n        <p class=\"item\">1 diente de <strong>ajo<\/strong>, picado finamente<\/p>\n        <p class=\"item\">1 cucharada de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Jugo de 1 lim\u00f3n<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n        <p class=\"item\"><strong>Hojas de cilantro<\/strong> o <strong>perejil fresco<\/strong>, para decorar<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla tiras de <strong>pimiento<\/strong>, <strong>cebolla<\/strong>, <strong>tomate<\/strong> y <strong>ajo<\/strong> en un bol.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> A\u00f1ade <strong>aceite de oliva<\/strong> y <strong>jugo de lim\u00f3n<\/strong>, mezcla bien.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Coloca los <strong>vegetales<\/strong> sobre el <strong>pescado<\/strong>, cubriendo uniformemente.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Dobla y sella el papel para formar un paquete cerrado.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Coloca el paquete en una bandeja.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Hornea 15-20 minutos hasta que el <strong>pescado<\/strong> se desmenuce f\u00e1cilmente.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Abre el paquete con cuidado.<\/p>\n        <p class=\"step\"><strong>8.<\/strong> Sirve en el paquete o en un plato.<\/p>\n        <p class=\"step\"><strong>9.<\/strong> Decora con <strong>cilantro<\/strong> o <strong>perejil fresco<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>Snack Kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9495a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9495a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d51a7\" data-id=\"d6d51a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21fe8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6b21fe8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1051.png\" class=\"attachment-full size-full wp-image-9653\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1051.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1051-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1051-768x215.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Quinoa con leche<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1\/4 taza de <strong>quinoa<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>leche<\/strong><\/p>\n        <p class=\"item\">1\/2 cucharadita de <strong>esencia de vainilla<\/strong><\/p>\n        <p class=\"item\">1-2 cucharaditas de <strong>edulcorante<\/strong><\/p>\n        <p class=\"item\">10 <strong>almendras<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Enjuaga la quinoa bajo agua fr\u00eda en un colador fino para eliminar el sabor amargo.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> En una olla peque\u00f1a, combina la quinoa enjuagada con la leche y lleva a ebullici\u00f3n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Reduce el fuego a bajo y cocina a fuego lento durante unos 15-20 minutos, o hasta que la quinoa est\u00e9 tierna y la mayor\u00eda del l\u00edquido se haya absorbido.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Agrega la esencia de vainilla y mezcla bien.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Si deseas, a\u00f1ade el edulcorante para endulzar. Mezcla nuevamente para combinar.<\/p>\n        <p class=\"step\"><strong>6.<\/strong> Sirve la quinoa dulce con leche en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>7.<\/strong> Decora con las almendras.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Media ma\u00f1ana: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Media tarde: 1 porci\u00f3n de <strong>fruta<\/strong> o <strong>snack kiitos<\/strong><\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1108485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1108485\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6611074\" data-id=\"6611074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a224d7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a224d7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8801157\" data-id=\"8801157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a47529 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7a47529\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c377876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c377876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b55733f\" data-id=\"b55733f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7757ed0 elementor-widget elementor-widget-image\" data-id=\"7757ed0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9527","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 5 Ivonne - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-ivonne\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 5 Ivonne\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? 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