{"id":9529,"date":"2025-03-11T21:25:02","date_gmt":"2025-03-11T21:25:02","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=9529"},"modified":"2025-03-12T01:08:57","modified_gmt":"2025-03-12T01:08:57","slug":"recetario-fase-5-rosalin","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/","title":{"rendered":"Recetario Fase 5 Rosalin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9529\" class=\"elementor elementor-9529\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef7bf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef7bf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb53d2\" data-id=\"ceb53d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363e212 elementor-widget elementor-widget-text-editor\" data-id=\"363e212\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"food-menu\">\n    <h2 class=\"food-title\">\u00bfQu\u00e9 puedo comer en un d\u00eda?<\/h2>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Desayuno:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Ma\u00f1ana (elige una):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Taza de <strong>caf\u00e9<\/strong><\/li>\n            <li>1 Taza de <strong>t\u00e9 herbal<\/strong><\/li>\n            <li>1 Porci\u00f3n de <strong>Snack Kiitos<sup>*<\/sup><\/strong><\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Comida:<\/h3>\n        <p class=\"food-item\">1 Comida Convencional de <strong>200 cal<\/strong><\/p>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana):<\/h3>\n        <ul class=\"food-options\">\n            <li>1 Porci\u00f3n de <strong>Snack<\/strong><\/li>\n            <li>Otras opciones de Snack incluyen:\n                <ul class=\"food-sub-options\">\n                    <li>Una taza de <strong>j\u00edcama, pepino<\/strong> o zanahoria con lim\u00f3n y taj\u00edn<\/li>\n                    <li>Una taza de <strong>gelatina light<\/strong><\/li>\n                <\/ul>\n            <\/li>\n        <\/ul>\n    <\/div>\n    <div class=\"food-section\">\n        <h3 class=\"food-section-title\">Cena:<\/h3>\n        <p class=\"food-item\">1 Sobre <strong>Kiitos<\/strong><\/p>\n    <\/div>\n    <p class=\"food-note\"><sup>*<\/sup><strong>Nota:<\/strong> La porci\u00f3n de <strong>Snack Kiitos<\/strong> puede disfrutarse ya sea a media ma\u00f1ana o a media tarde, seg\u00fan prefieras.<\/p>\n<\/div>\n\n<style>\n    .food-menu {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .food-title {\n        text-align: center;\n        color: #E91E63; \/* Magenta *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .food-section {\n        margin-bottom: 20px;\n    }\n    .food-section-title {\n        color: #E91E63; \/* Magenta *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        display: inline-block;\n    }\n    .food-item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .food-options, .food-sub-options {\n        list-style-type: disc;\n        margin-left: 20px;\n        color: #555;\n    }\n    .food-note {\n        font-size: 14px;\n        color: #555;\n        text-align: justify;\n    }\n    strong, .food-note strong {\n        color: #E91E63; \/* Magenta *\/\n    }\n    @media screen and (max-width: 600px) {\n        .food-menu { padding: 15px; }\n        .food-title { font-size: 24px; }\n        .food-section-title { font-size: 18px; }\n        .food-item, .food-note { font-size: 16px; }\n    }\n<\/style>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-822e88a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"822e88a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bfcd7a\" data-id=\"9bfcd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58bd9b6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"58bd9b6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1227\" height=\"346\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" class=\"attachment-full size-full wp-image-8968\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png 1227w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-1024x289.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689-768x217.png 768w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"guide-container\">\n    <h2 class=\"title\">Gu\u00eda de Bebidas y Condimentos Permitidos<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bebidas:<\/h3>\n        <p class=\"item\"><strong>Agua Natural:<\/strong> Consumir un m\u00ednimo de 2.5 litros al d\u00eda, preferentemente sin gas.<\/p>\n        <p class=\"item\"><strong>Caf\u00e9 Natural (Americano):<\/strong> Se permite 1 taza (250 ml) al d\u00eda.<\/p>\n        <p class=\"item\"><strong>T\u00e9 Natural:<\/strong> Se permite 1 taza (250 ml) al d\u00eda de t\u00e9 negro, verde o de hierbas.<br>\n            <span class=\"warning\">Evitar t\u00e9s de frutas, flores o mezclas saborizadas.<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Condimentos:<\/h3>\n        <p class=\"item\"><strong>Restricciones:<\/strong> Est\u00e1n prohibidos los chicles (con o sin az\u00facar), bebidas alcoh\u00f3licas y cualquier tipo de bebidas azucaradas.<\/p>\n        <p class=\"item\"><strong>Especias Permitidas:<\/strong> Solo en forma de polvo y\/o deshidratadas. Incluyen:<br>\n            canela, chile, ajo, cebolla, pimienta, laurel, mejorana, curry, azafr\u00e1n, jengibre, tomillo, hierbabuena, or\u00e9gano, albahaca y comino.\n        <\/p>\n        <p class=\"item\"><strong>Edulcorantes Permitidos:<\/strong> Aspartame, sucralosa y estevia.<br>\n            <span class=\"warning\">Otros edulcorantes est\u00e1n excluidos.<\/span>\n        <\/p>\n    <\/div>\n\n    <p class=\"note\">\n        Esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a elegir bebidas y condimentos que se alineen con un estilo de vida saludable, manteniendo la variedad y el sabor en tu alimentaci\u00f3n diaria.\n    <\/p>\n<\/div>\n\n<style>\n    .guide-container {\n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n        border-radius: 10px;\n        font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n    }\n    .title {\n        text-align: center;\n        color: #E91E63; \/* Magenta *\/\n        margin-bottom: 20px;\n        font-size: 28px;\n    }\n    .section {\n        margin-bottom: 20px;\n    }\n    .section-title {\n        color: #E91E63; \/* Magenta *\/\n        font-size: 20px;\n        margin-bottom: 5px;\n        border-bottom: 2px solid #E91E63;\n        display: inline-block;\n        padding-bottom: 3px;\n    }\n    .item {\n        padding-left: 15px;\n        color: #555;\n        margin-bottom: 10px;\n        text-indent: -10px;\n        line-height: 1.6;\n    }\n    .item::before {\n        content: \"- \";\n        color: #E91E63; \/* Magenta *\/\n    }\n    .warning {\n        color: #D32F2F; \/* Rojo para advertencias *\/\n        font-style: italic;\n    }\n    .note {\n        margin-top: 20px;\n        font-style: italic;\n        color: #555;\n        text-align: center;\n    }\n    strong {\n        color: #E91E63; \/* Magenta *\/\n    }\n    @media screen and (max-width: 600px) {\n        .guide-container { padding: 15px; }\n        .title { font-size: 24px; }\n        .section-title { font-size: 18px; }\n        .item { padding-left: 10px; font-size: 16px; }\n    }\n<\/style>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1323de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1323de1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47170b9\" data-id=\"47170b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c6532 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6c6532\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"901\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1119.png\" class=\"attachment-full size-full wp-image-9657\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1119.png 901w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1119-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1119-768x211.png 768w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bowl de Avena y Fruta<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd taza de <strong>avena cocida<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>leche de almendras<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>pl\u00e1tano<\/strong>, en rodajas<\/p>\n        <p class=\"item\">\u00bc taza de <strong>ar\u00e1ndanos frescos<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>nueces picadas<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>miel<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Cocina la <strong>avena<\/strong> en la <strong>leche de almendras<\/strong> seg\u00fan las instrucciones del paquete.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Sirve la <strong>avena<\/strong> en un taz\u00f3n y agrega las rodajas de <strong>pl\u00e1tano<\/strong>, <strong>ar\u00e1ndanos<\/strong> y <strong>nueces<\/strong> por encima.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Roc\u00eda con <strong>miel<\/strong> antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbe3f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbe3f51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505b719\" data-id=\"505b719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e95247c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e95247c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"905\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1120.png\" class=\"attachment-full size-full wp-image-9658\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1120.png 905w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1120-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1120-768x215.png 768w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Quinoa<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1\/2 taza de <strong>quinoa cocida<\/strong><\/p>\n        <p class=\"item\">100g de <strong>pechuga de pollo a la parrilla<\/strong>, en tiras<\/p>\n        <p class=\"item\">1 taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">1\/4 de taza de <strong>tomates cherry<\/strong> cortados por la mitad<\/p>\n        <p class=\"item\">1\/4 de <strong>aguacate<\/strong> en cubos<\/p>\n        <p class=\"item\">1 cucharada de <strong>aderezo de lim\u00f3n<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla la quinoa cocida, el pollo a la parrilla, las espinacas, los tomates cherry y el aguacate en un taz\u00f3n grande.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Ali\u00f1a con aderezo de lim\u00f3n y mezcla bien antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0040771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0040771\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-839d37a\" data-id=\"839d37a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1185d4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e1185d4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1121.png\" class=\"attachment-full size-full wp-image-9659\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1121.png 902w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1121-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1121-768x211.png 768w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 1 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Salm\u00f3n al Horno con Esp\u00e1rragos<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>filete de salm\u00f3n<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>esp\u00e1rragos<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Precalienta el horno a 180\u00b0C.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca el <strong>filete de salm\u00f3n<\/strong> y los <strong>esp\u00e1rragos<\/strong> en una bandeja para hornear.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Roc\u00eda con <strong>aceite de oliva<\/strong> y sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Hornea durante 15-20 minutos o hasta que el <strong>salm\u00f3n<\/strong> est\u00e9 cocido y los <strong>esp\u00e1rragos<\/strong> est\u00e9n tiernos.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1c975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1c975\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9012467\" data-id=\"9012467\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d226dd0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d226dd0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"255\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1122.png\" class=\"attachment-full size-full wp-image-9660\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1122.png 897w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1122-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1122-768x218.png 768w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Batido Verde de Prote\u00ednas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>pl\u00e1tano congelado<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>pi\u00f1a fresca<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>leche de coco sin az\u00facar<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>prote\u00edna en polvo de vainilla<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca todos los <strong>ingredientes<\/strong> en una licuadora.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Mezcla hasta obtener una <strong>consistencia suave<\/strong> y homog\u00e9nea.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve en un vaso y disfruta de este <strong>batido verde<\/strong> lleno de prote\u00ednas y nutrientes.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907ac05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"907ac05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c86dc\" data-id=\"e0c86dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04998c4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04998c4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"254\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1123.png\" class=\"attachment-full size-full wp-image-9661\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1123.png 909w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1123-300x84.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1123-768x215.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Wrap de Salm\u00f3n con Aguacate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>tortilla de trigo integral<\/strong><\/p>\n        <p class=\"item\">50 g de <strong>salm\u00f3n ahumado<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong>, en rodajas<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>crema de queso bajo en grasa<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Extiende la <strong>crema de queso<\/strong> sobre la <strong>tortilla<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca las rodajas de <strong>aguacate<\/strong>, el <strong>salm\u00f3n ahumado<\/strong> y las <strong>espinacas<\/strong> en la <strong>tortilla<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Enrolla el <strong>wrap<\/strong> y c\u00f3rtalo por la mitad antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b741942 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b741942\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08cb3df\" data-id=\"08cb3df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4418e0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f4418e0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1130-1.png\" class=\"attachment-full size-full wp-image-9677\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1130-1.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1130-1-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1130-1-768x207.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 2 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Pollo a la Parrilla<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>pechuga de pollo a la parrilla<\/strong>, en tiras<\/p>\n        <p class=\"item\">2 tazas de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong>, en cubos<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>tomates cherry<\/strong>, cortados por la mitad<\/p>\n        <p class=\"item\">1 cucharada de <strong>aderezo de vinagreta<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca las <strong>espinacas<\/strong> en un plato grande.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega el <strong>pollo a la parrilla<\/strong>, el <strong>aguacate<\/strong> y los <strong>tomates cherry<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Ali\u00f1a con <strong>aderezo de vinagreta<\/strong> y mezcla bien.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1542d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1542d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-314c999\" data-id=\"314c999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203ca50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"203ca50\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"246\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1125.png\" class=\"attachment-full size-full wp-image-9662\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1125.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1125-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1125-768x207.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Omelette de Vegetales y Aguacate<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>pimientos rojos<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bc taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>champi\u00f1ones<\/strong> en rodajas<\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong>, en rodajas<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n antiadherente, saltea los <strong>pimientos<\/strong>, <strong>espinacas<\/strong> y <strong>champi\u00f1ones<\/strong> en <strong>aceite de oliva<\/strong> hasta que est\u00e9n tiernos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Bate los <strong>huevos<\/strong> y vi\u00e9rtelos sobre las verduras en la sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina revolviendo hasta que los <strong>huevos<\/strong> est\u00e9n cocidos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve con rodajas de <strong>aguacate<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc3539a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc3539a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d9333a\" data-id=\"1d9333a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b709661 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b709661\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"255\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1126.png\" class=\"attachment-full size-full wp-image-9663\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1126.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1126-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1126-768x213.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Bowl de Pollo con Arroz<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>pechuga de pollo a la parrilla<\/strong>, en cubos<\/p>\n        <p class=\"item\">\u00bd taza de <strong>arroz integral cocido<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>br\u00f3coli al vapor<\/strong><\/p>\n        <p class=\"item\">\u00bc de taza de <strong>zanahorias ralladas<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca el <strong>pollo a la parrilla<\/strong>, el <strong>arroz integral<\/strong>, el <strong>br\u00f3coli al vapor<\/strong> y las <strong>zanahorias ralladas<\/strong> en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Roc\u00eda con <strong>aceite de oliva<\/strong> antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f745a82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f745a82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3704a9\" data-id=\"a3704a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7577d5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b7577d5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"247\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1127.png\" class=\"attachment-full size-full wp-image-9664\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1127.png 911w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1127-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1127-768x208.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 3 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla de Vegetales con Queso<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>claras de huevo<\/strong><\/p>\n        <p class=\"item\">\u00bc de taza de <strong>pimientos rojos<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>queso rallado bajo en grasa<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n antiadherente, saltea los <strong>pimientos rojos<\/strong> y las <strong>espinacas<\/strong> hasta que est\u00e9n tiernos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Bate las <strong>claras de huevo<\/strong> y vi\u00e9rtelas sobre los vegetales en la sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Espolvorea el <strong>queso rallado<\/strong> por encima y cocina hasta que la <strong>tortilla<\/strong> est\u00e9 firme.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74bad44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bad44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04185da\" data-id=\"04185da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1881f2c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1881f2c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1128.png\" class=\"attachment-full size-full wp-image-9665\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1128.png 918w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1128-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1128-768x211.png 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - DESAYUNO<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Yogurt con Granola y Frutas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1\/2 taza de <strong>yogur griego bajo en grasa<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>granola baja en calor\u00edas<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>fresas en rodajas<\/strong><\/p>\n        <p class=\"item\">1\/4 taza de <strong>ar\u00e1ndanos frescos<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>miel<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Coloca el yogur griego en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega la granola, las fresas y los ar\u00e1ndanos por encima.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Roc\u00eda con miel antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d19e3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d19e3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4404039\" data-id=\"4404039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946f28d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"946f28d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"252\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1129.png\" class=\"attachment-full size-full wp-image-9666\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1129.png 921w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1129-300x82.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1129-768x210.png 768w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Hamburguesa de Pavo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100 g de <strong>carne de pavo molida<\/strong><\/p>\n        <p class=\"item\">1 <strong>panecillo integral<\/strong><\/p>\n        <p class=\"item\">1 hoja de <strong>lechuga<\/strong><\/p>\n        <p class=\"item\">1 rodaja de <strong>tomate<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong>, en rodajas<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Forma la <strong>carne de pavo<\/strong> en una hamburguesa y coc\u00ednala a la parrilla.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca la <strong>hamburguesa<\/strong> en el <strong>panecillo integral<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> A\u00f1ade la <strong>lechuga<\/strong>, el <strong>tomate<\/strong> y el <strong>aguacate<\/strong>.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sirve con una <strong>ensalada verde<\/strong>.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5f100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5f100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411d7b9\" data-id=\"411d7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0039f1c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0039f1c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1130.png\" class=\"attachment-full size-full wp-image-9667\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1130.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1130-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1130-768x207.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 4 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pollo con Br\u00f3coli al Vapor<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">100g de <strong>pechuga de pollo a la parrilla<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>br\u00f3coli al vapor<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Sazona la pechuga de pollo con sal y pimienta al gusto y coc\u00ednala a la parrilla hasta que est\u00e9 completamente cocida.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Mientras tanto, cocina el br\u00f3coli al vapor hasta que est\u00e9 tierno.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Sirve la pechuga de pollo con el br\u00f3coli al vapor y roc\u00eda con aceite de oliva antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff9330e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff9330e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a703403\" data-id=\"a703403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ee07b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"06ee07b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"251\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1131.png\" class=\"attachment-full size-full wp-image-9668\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1131.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1131-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1131-768x213.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Avocado Toast con Huevo<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 rebanadas de <strong>pan integral<\/strong><\/p>\n        <p class=\"item\">\u00bd <strong>aguacate<\/strong>, en rodajas<\/p>\n        <p class=\"item\">2 <strong>huevos pasados por agua<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Tuesta las rebanadas de <strong>pan integral<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Unta el <strong>aguacate<\/strong> en rodajas sobre las tostadas.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Coloca un <strong>huevo pasado por agua<\/strong> en cada tostada.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d9909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d9909\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6f33d\" data-id=\"5b6f33d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccffd0d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ccffd0d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"244\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1132.png\" class=\"attachment-full size-full wp-image-9669\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1132.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1132-300x80.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1132-768x205.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - Comida<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla de Verduras con Queso Feta<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">\u00bc de taza de <strong>pimientos rojos<\/strong> en cubos<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">2 cucharadas de <strong>queso feta<\/strong> desmenuzado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n antiadherente, saltea los <strong>pimientos<\/strong> y las <strong>espinacas<\/strong> en <strong>aceite de oliva<\/strong> hasta que est\u00e9n tiernos.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Bate los <strong>huevos<\/strong> y vi\u00e9rtelos sobre las verduras en la sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Espolvorea el <strong>queso feta<\/strong> por encima.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocina hasta que los <strong>huevos<\/strong> est\u00e9n cocidos.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e226b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e226b55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82f2c27\" data-id=\"82f2c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5f85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6c5f85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"239\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1133.png\" class=\"attachment-full size-full wp-image-9670\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1133.png 910w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1133-300x79.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1133-768x202.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 5 - CENA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sopa de Verduras con Tofu<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>caldo de verduras bajo en sodio<\/strong><\/p>\n        <p class=\"item\">50g de <strong>tofu firme en cubos<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>vegetales mixtos<\/strong> (zanahoria, apio, cebolla)<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una olla peque\u00f1a, calienta el caldo de verduras a fuego medio.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega los vegetales y el tofu.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina hasta que los vegetales est\u00e9n tiernos y el tofu est\u00e9 caliente.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con sal y pimienta al gusto antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e12f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e12f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef4c593\" data-id=\"ef4c593\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9d180 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e9d180\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"256\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1134.png\" class=\"attachment-full size-full wp-image-9671\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1134.png 907w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1134-300x85.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1134-768x217.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Tortilla de Espinacas y Feta<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 <strong>huevos<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>queso feta<\/strong> desmenuzado<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una sart\u00e9n antiadherente, saltea las <strong>espinacas<\/strong> en <strong>aceite de oliva<\/strong> hasta que est\u00e9n marchitas.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Bate los <strong>huevos<\/strong> y vi\u00e9rtelos sobre las <strong>espinacas<\/strong> en la sart\u00e9n.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Espolvorea el <strong>queso feta<\/strong> por encima.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Cocina hasta que los <strong>huevos<\/strong> est\u00e9n cocidos.<\/p>\n        <p class=\"step\"><strong>5.<\/strong> Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong> antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09e62a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09e62a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d670bd\" data-id=\"0d670bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a1a28 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"31a1a28\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"253\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1135.png\" class=\"attachment-full size-full wp-image-9672\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1135.png 914w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1135-300x83.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1135-768x213.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Sopa de Lentejas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 taza de <strong>lentejas cocidas<\/strong><\/p>\n        <p class=\"item\">1 taza de <strong>caldo de verduras bajo en sodio<\/strong><\/p>\n        <p class=\"item\">1\/2 taza de <strong>vegetales mixtos<\/strong> (zanahoria, apio, cebolla)<\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En una olla peque\u00f1a, calienta el caldo de verduras a fuego medio.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las lentejas cocidas y los vegetales.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Cocina hasta que los vegetales est\u00e9n tiernos.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con sal y pimienta.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bfc34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bfc34b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca1c2b\" data-id=\"0ca1c2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424b85b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"424b85b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"248\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1136.png\" class=\"attachment-full size-full wp-image-9673\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1136.png 916w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1136-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1136-768x208.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 6 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Wrap de Salm\u00f3n Ahumado<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1 <strong>tortilla de trigo integral<\/strong><\/p>\n        <p class=\"item\">50 g de <strong>salm\u00f3n ahumado<\/strong><\/p>\n        <p class=\"item\">\u00bc de <strong>aguacate<\/strong>, en rodajas<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>espinacas frescas<\/strong><\/p>\n        <p class=\"item\">1 cucharada de <strong>crema de queso bajo en grasa<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Extiende la <strong>crema de queso<\/strong> sobre la <strong>tortilla<\/strong>.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Coloca las rodajas de <strong>aguacate<\/strong>, el <strong>salm\u00f3n ahumado<\/strong> y las <strong>espinacas<\/strong> en la <strong>tortilla<\/strong>.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Enrolla el <strong>wrap<\/strong> y c\u00f3rtalo por la mitad antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b50da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b50da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94e9a23\" data-id=\"94e9a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf15231 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cf15231\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1137.png\" class=\"attachment-full size-full wp-image-9674\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1137.png 913w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1137-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1137-768x206.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Desayuno<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Pud\u00edn de Ch\u00eda con Frutas<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">2 cucharadas de <strong>semillas de ch\u00eda<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>leche de almendras sin az\u00facar<\/strong><\/p>\n        <p class=\"item\">\u00bc taza de <strong>mango<\/strong>, en cubos<\/p>\n        <p class=\"item\">\u00bc taza de <strong>pi\u00f1a<\/strong>, en trozos<\/p>\n        <p class=\"item\">1 cucharadita de <strong>miel<\/strong><\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla las <strong>semillas de ch\u00eda<\/strong> y la <strong>leche de almendras<\/strong> en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Deja reposar en el refrigerador durante al menos <strong>2 horas<\/strong> o toda la noche.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Antes de servir, agrega las <strong>frutas<\/strong> por encima del pud\u00edn de ch\u00eda.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Roc\u00eda con <strong>miel<\/strong> antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ff0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ff0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d1ee8\" data-id=\"04d1ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575e806 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"575e806\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"246\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1138.png\" class=\"attachment-full size-full wp-image-9675\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1138.png 912w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1138-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1138-768x207.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - COMIDA<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Garbanzos con At\u00fan<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">1\/2 taza de <strong>garbanzos cocidos<\/strong><\/p>\n        <p class=\"item\">1 lata de <strong>at\u00fan en agua, escurrido<\/strong><\/p>\n        <p class=\"item\">1\/4 de <strong>pepino<\/strong> cortado en cubos<\/p>\n        <p class=\"item\">1\/4 de <strong>tomate<\/strong> cortado en cubos<\/p>\n        <p class=\"item\">1\/4 de <strong>aguacate<\/strong> en rodajas<\/p>\n        <p class=\"item\">1 cucharada de <strong>vinagre bals\u00e1mico<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Sal y pimienta<\/strong> al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> En un taz\u00f3n grande, mezcla los garbanzos cocidos, el at\u00fan escurrido, el pepino y el tomate.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Agrega las rodajas de aguacate por encima.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Ali\u00f1a con vinagre bals\u00e1mico y aceite de oliva.<\/p>\n        <p class=\"step\"><strong>4.<\/strong> Sazona con sal y pimienta al gusto antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9495a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9495a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d51a7\" data-id=\"d6d51a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21fe8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6b21fe8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"245\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1139.png\" class=\"attachment-full size-full wp-image-9676\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1139.png 904w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1139-300x81.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-1139-768x208.png 768w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">D\u00eda 7 - Cena<\/h2>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Ensalada de Quinoa con Verduras<\/h3>\n        <p class=\"subsection-title\">Ingredientes:<\/p>\n        <p class=\"item\">\u00bd taza de <strong>quinoa cocida<\/strong><\/p>\n        <p class=\"item\">\u00bd taza de <strong>verduras asadas<\/strong> (pimientos, calabac\u00edn, berenjena)<\/p>\n        <p class=\"item\">\u00bc de taza de <strong>garbanzos cocidos<\/strong><\/p>\n        <p class=\"item\">1 cucharadita de <strong>aceite de oliva<\/strong><\/p>\n        <p class=\"item\"><strong>Jugo de lim\u00f3n<\/strong>, sal y pimienta al gusto<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <p class=\"subsection-title\">Procedimiento:<\/p>\n        <p class=\"step\"><strong>1.<\/strong> Mezcla la <strong>quinoa cocida<\/strong>, las <strong>verduras asadas<\/strong> y los <strong>garbanzos<\/strong> en un taz\u00f3n.<\/p>\n        <p class=\"step\"><strong>2.<\/strong> Ali\u00f1a con <strong>aceite de oliva<\/strong>, <strong>jugo de lim\u00f3n<\/strong>, <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto.<\/p>\n        <p class=\"step\"><strong>3.<\/strong> Mezcla bien antes de servir.<\/p>\n    <\/div>\n\n    <div class=\"section\">\n        <h3 class=\"section-title\">Plan del d\u00eda:<\/h3>\n        <p class=\"item\">Desayuno: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n        <p class=\"item\">Comida: Receta mencionada<\/p>\n        <p class=\"item\">Cena: Receta + 1 sobre de <strong>Malteada Kiitos<\/strong><\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a224d7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a224d7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8801157\" data-id=\"8801157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a47529 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7a47529\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1769\" height=\"441\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697.png 1769w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-300x75.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1024x255.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-768x191.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-697-1536x383.png 1536w\" sizes=\"(max-width: 1769px) 100vw, 1769px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><div class=\"menu-container\">\n    <h2 class=\"title\">\u00bfQu\u00e9 es el Plan Kiitos?<\/h2>\n\n    <div class=\"section\">\n        <p class=\"item\">\n            El <strong>Plan Kiitos<\/strong> es un programa de p\u00e9rdida de peso flexible dise\u00f1ado tanto para mujeres como para hombres, \n            ofreciendo apoyo personalizado por parte de nutri\u00f3logas que han vivido el proceso.\n        <\/p>\n        <p class=\"item\">\n            Adapt\u00e1ndose a diferentes estilos de vida, <strong>Kiitos<\/strong> permite elegir entre reemplazo total de comidas o combinar \n            alimentaci\u00f3n saludable con reemplazos parciales.\n        <\/p>\n        <p class=\"item\">\n            Cada fase est\u00e1 dise\u00f1ada para adaptarse a diferentes necesidades, incluyendo restricciones por medicamentos o estilos de vida \n            que requieren mayor flexibilidad en la ingesta cal\u00f3rica.\n        <\/p>\n    <\/div>\n<\/div>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c377876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c377876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b55733f\" data-id=\"b55733f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7757ed0 elementor-widget elementor-widget-image\" data-id=\"7757ed0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png\" class=\"attachment-large size-large wp-image-8985\" alt=\"\" srcset=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-1024x540.png 1024w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-300x158.png 300w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698-768x405.png 768w, https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-698.png 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3022],"tags":[],"class_list":["post-9529","post","type-post","status-publish","format-standard","hentry","category-recetario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetario Fase 5 Rosalin - Blog Kiitos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fase 5 Rosalin\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 puedo comer en un d\u00eda? Desayuno: 1 Sobre Kiitos Media Ma\u00f1ana (elige una): 1 Taza de caf\u00e9 1 Taza de t\u00e9 herbal 1 Porci\u00f3n de Snack Kiitos* Comida: 1 Comida Convencional de 200 cal Media Tarde (si no elegiste Snack Kiitos a media ma\u00f1ana): 1 Porci\u00f3n de Snack Otras opciones de Snack incluyen: Una [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Kiitos\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-11T21:25:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T01:08:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\" \/>\n<meta name=\"author\" content=\"Kiitos Staff B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiitos Staff B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/\"},\"author\":{\"name\":\"Kiitos Staff B\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#\/schema\/person\/596f4bff4d6738444f43853933ed6154\"},\"headline\":\"Recetario Fase 5 Rosalin\",\"datePublished\":\"2025-03-11T21:25:02+00:00\",\"dateModified\":\"2025-03-12T01:08:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/\"},\"wordCount\":2388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiitos.com.mx\/blog\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-689.png\",\"articleSection\":[\"recetario\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/\",\"url\":\"https:\/\/kiitos.com.mx\/blog\/recetario-fase-5-rosalin\/\",\"name\":\"Recetario Fase 5 Rosalin - 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