{"id":956,"date":"2020-08-26T11:00:00","date_gmt":"2020-08-26T11:00:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=956"},"modified":"2020-08-24T23:02:26","modified_gmt":"2020-08-24T23:02:26","slug":"comer-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/comer-para-bajar-de-peso\/","title":{"rendered":"\u00bfPor qu\u00e9 comer 5 veces al d\u00eda es importante?"},"content":{"rendered":"\n
La mayor\u00eda de los\nbeb\u00e9s comen cada dos horas.\n\ud83d\udc76<\/p>\n\n\n\n
A medida que\ncomienzan a crecer, parece que siempre est\u00e1n comiendo. No comidas grandes, solo\npeque\u00f1as cantidades a la vez.<\/p>\n\n\n\n
\u00bfNo parece\nrazonable que comer 5 comidas al d\u00eda sea natural? De hecho, tuvimos que ser\nentrenados para ir a 3 comidas m\u00e1s grandes al d\u00eda. \ud83e\udd14<\/p>\n\n\n\n
Entonces, \u00bfqu\u00e9 es\nmejor? 3 comidas grandes al d\u00eda, o tener tres comidas peque\u00f1as y 2-3 botanas en\nel medio?\n\ud83e\udd2f<\/p>\n\n\n\n
Combinado con un buen programa de entrenamiento de fuerza, comer 5-6 veces al d\u00eda transformar\u00e1 r\u00e1pidamente tu cuerpo en una m\u00e1quina de quema grasa. \ud83d\udd25<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Estos son los\nprincipales beneficios de comer 5-6 veces al d\u00eda:<\/p>\n\n\n\n
\u2022 Vas a tener m\u00e1s\nenerg\u00eda. \ud83d\udcaa<\/p>\n\n\n\n
\u2022 Vas a tener menos\nhambre.<\/p>\n\n\n\n
\u2022 Reduce de los\nantojos de comida.\n\ud83d\ude43<\/p>\n\n\n\n
\u2022 Controla los\nniveles de az\u00facar en la sangre y la producci\u00f3n de insulina.<\/p>\n\n\n\n
\u2022 Reduce el\nalmacenamiento de grasa corporal.<\/p>\n\n\n\n
\u2022 Mantiene y\naumenta la masa muscular magra.<\/p>\n\n\n\n
\u2022 Vas a comer menos en exceso. \ud83d\udc4c<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Consejos para\ncomer cinco veces al d\u00eda<\/p>\n\n\n\n
1. Aseg\u00farate de\nque haya prote\u00edna o fibra en cada refrigerio o comida.<\/p>\n\n\n\n
2. Come una\nporci\u00f3n razonable, usando sus manos para medir el tama\u00f1o de su porci\u00f3n.<\/p>\n\n\n\n
3. Planifica tus\ncomidas y refrigerios para el d\u00eda poni\u00e9ndolos en bolsas Tupperware o Ziploc\nreutilizables.<\/p>\n\n\n\n
\u00bfCu\u00e1l es tu botana favorita?<\/p>\n\n\n\n
La mayor\u00eda de los beb\u00e9s comen cada dos horas. \ud83d\udc76 A medida que comienzan a crecer, parece que siempre est\u00e1n comiendo. No comidas grandes, solo peque\u00f1as cantidades a la vez. \u00bfNo parece razonable que comer 5 comidas al d\u00eda sea natural? De hecho, tuvimos que ser entrenados para ir a 3 comidas m\u00e1s grandes al […]<\/p>\n","protected":false},"author":2,"featured_media":963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[365,528,1018,198],"class_list":["post-956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bajar-de-peso","tag-blog","tag-comer","tag-kiitos"],"yoast_head":"\n
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