{"id":979,"date":"2020-09-01T09:57:00","date_gmt":"2020-09-01T09:57:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=979"},"modified":"2020-08-31T21:59:14","modified_gmt":"2020-08-31T21:59:14","slug":"calabacitas-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/calabacitas-para-bajar-de-peso\/","title":{"rendered":"Calabacitas rellenas estilo lasga\u00f1a"},"content":{"rendered":"\n

Esta deliciosa\nreceta de inspiraci\u00f3n italiana te mantendr\u00e1 satisfecho sin los carbohidratos\nadicionales. \ud83d\ude09<\/p>\n\n\n\n

Reemplazar la\npasta con calabacitas frescas hace que este plato sea menos cal\u00f3rico y tan\ndelicioso como el real. \ud83d\udd25<\/p>\n\n\n\n

\"Recetas<\/figure><\/div>\n\n\n\n

INGREDIENTES<\/strong><\/h2>\n\n\n\n

4 calabacitas\ngrandes, cortadas por la mitad a lo largo. \ud83d\udd2a<\/p>\n\n\n\n

1 cucharada\naceite de oliva virgen extra. \ud83e\udd44<\/p>\n\n\n\n

1\/2 cebolla\npicada. \ud83d\udd2a<\/p>\n\n\n\n

2 dientes de ajo\npicados.<\/p>\n\n\n\n

250g de carne\nmolida.<\/p>\n\n\n\n

Sal. \ud83d\udc4c<\/p>\n\n\n\n

Pimienta negra. <\/p>\n\n\n\n

1 taza de salsa\nde tomate (o salsa para pasta). \ud83c\udf45<\/p>\n\n\n\n

Una pizca de hojuelas\nde pimiento rojo triturado.<\/p>\n\n\n\n

1 taza de queso ricota. \ud83e\uddc0<\/p>\n\n\n\n

1 taza de\nmozzarella rallada.<\/p>\n\n\n\n

Perejil reci\u00e9n picado, para decorar.<\/p>\n\n\n\n

\"Recetas<\/figure><\/div>\n\n\n\n

INSTRUCCIONES:<\/strong><\/h2>\n\n\n\n

1. Precalienta el\nhorno a 180 \u00b0 C. \ud83d\udd25<\/p>\n\n\n\n

2. Corta las\ncalabacitas por la mitad a lo largo y saca el interior. \ud83d\udd2a<\/p>\n\n\n\n

3. En una sart\u00e9n\ngrande a fuego medio-alto, calienta el aceite. <\/p>\n\n\n\n

4.Agrega la\ncebolla y cocina hasta que est\u00e9 suave, luego agrega el ajo y cocina por un\nminuto m\u00e1s. \ud83e\udd13<\/p>\n\n\n\n

5.Agrega la carne molida y cocina hasta que ya no est\u00e9 rosada. Condimenta con sal y pimienta. <\/p>\n\n\n\n

6.Agrega la salsa de tomate y revuelve hasta que se combinen. Agrega hojuelas de pimiento rojo triturado. \ud83d\udc4c<\/p>\n\n\n\n

7. Unta la\nricotta en el fondo de cada bote de calabacita, luego vierte la salsa de carne\nsobre la capa de ricotta y espolvorea con mozzarella.<\/p>\n\n\n\n

8. Hornea hasta\nque la calabacta est\u00e9 tierna y el queso se derrita (aproximadamente 15 minutos) \ud83e\udd29<\/p>\n\n\n\n

9. Decora con\nperejil antes de servir.<\/p>\n\n\n\n

\u00a1Disfruta con un taz\u00f3n grande de tu ensalada fresca favorita!<\/p>\n\n\n\n

\"Recetas<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Esta deliciosa receta de inspiraci\u00f3n italiana te mantendr\u00e1 satisfecho sin los carbohidratos adicionales. \ud83d\ude09 Reemplazar la pasta con calabacitas frescas hace que este plato sea menos cal\u00f3rico y tan delicioso como el real. \ud83d\udd25 INGREDIENTES 4 calabacitas grandes, cortadas por la mitad a lo largo. \ud83d\udd2a 1 cucharada aceite de oliva virgen extra. \ud83e\udd44 1\/2 […]<\/p>\n","protected":false},"author":2,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[528,1042,198,1043],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-blog","tag-calabacitas","tag-kiitos","tag-lasgana"],"yoast_head":"\n\u25b7 Calabacitas rellenas estilo lasga\u00f1a para bajar de peso<\/title>\n<meta name=\"description\" content=\"Reemplazar la pasta con calabacitas frescas hace que este plato sea menos cal\u00f3rico y tan delicioso como el real. 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