{"id":987,"date":"2020-09-02T10:09:00","date_gmt":"2020-09-02T10:09:00","guid":{"rendered":"https:\/\/kiitos.com.mx\/blog\/?p=987"},"modified":"2020-08-31T22:10:12","modified_gmt":"2020-08-31T22:10:12","slug":"deshidratado-y-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/kiitos.com.mx\/blog\/deshidratado-y-bajar-de-peso\/","title":{"rendered":"4 se\u00f1ales de que podr\u00edas estar deshidratado"},"content":{"rendered":"\n
Tener sed es la primera se\u00f1al de que est\u00e1s un poco deshidratado. Eso te dificulta el bajar de peso.<\/p>\n\n\n\n
Pero hay\ndiferentes se\u00f1ales que indican que te falta tomar un poquito de agua. \ud83d\udeb0<\/p>\n\n\n\n
1. Sentirse malhumorado y tener problemas para concentrarse.<\/strong><\/h2>\n\n\n\n
Incluso una\ndeshidrataci\u00f3n leve puede hacer que te sientas cansado. Tu cerebro es\nextremadamente sensible a los cambios en los fluidos corporales, por lo que la\nbaja hidrataci\u00f3n puede causar cambios de humor y problemas para concentrarte. \ud83e\udd2f<\/p>\n\n\n\n
2. Mal aliento<\/strong><\/h2>\n\n\n\n
La saliva tiene\npropiedades antibacterianas y ayuda a mantener la boca limpia. La\ndeshidrataci\u00f3n puede causar que su polilla produzca menos saliva, lo que\nresulta en boca seca. <\/p>\n\n\n\n
La boca seca facilita el crecimiento excesivo de bacterias en la boca, lo que provoca un olor desagradable. \ud83d\ude37<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
3. Los antojos de comida repentina.<\/strong><\/h2>\n\n\n\n
Cuando est\u00e1\ndeshidratado, es m\u00e1s probable que sientas fuertes antojos de comida. Intenta\ntomar un vaso de agua antes de correr hacia el refrigerador.<\/p>\n\n\n\n
4. Tienes problemas para ir al ba\u00f1o. <\/strong><\/h2>\n\n\n\n
La deshidrataci\u00f3n puede afectar no s\u00f3lo tus h\u00e1bitos de orinar sino tambi\u00e9n tus movimientos intestinales. \ud83d\udca9<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
El agua ayuda a\nmantener todo en orden en tu sistema digestivo, por lo que la deshidrataci\u00f3n\npuede ralentizar la comida que se mueve a trav\u00e9s de sus intestinos.<\/p>\n\n\n\n
La deshidrataci\u00f3n puede causar da\u00f1o a tu cuerpo, \u00a1as\u00ed que aseg\u00farate de beber suficiente agua todos los d\u00edas! \ud83c\udf0a<\/p>\n\n\n\n
Tener sed es la primera se\u00f1al de que est\u00e1s un poco deshidratado. Eso te dificulta el bajar de peso. Pero hay diferentes se\u00f1ales que indican que te falta tomar un poquito de agua. \ud83d\udeb0 1. Sentirse malhumorado y tener problemas para concentrarse. Incluso una deshidrataci\u00f3n leve puede hacer que te sientas cansado. Tu cerebro es […]<\/p>\n","protected":false},"author":2,"featured_media":988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[365,528,1053,198],"class_list":["post-987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bajar-de-peso","tag-blog","tag-deshidratacion","tag-kiitos"],"yoast_head":"\n
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